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Nutritional Facts: Chilled Minted Melon Soup (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
plain fat-free yogurt
1 cup (26g)
mint leaves
3 tablespoons (44g)
fresh lime juice
4 1/2 cups (797g)
honeydew melon
1 teaspoon (2g)
gingerroot
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 0 0
Ash (g) 0.7 0.5 0.1 3.3 0.0 5 1
Aspartic acid (g) 0.3 0.1 0.0 0.7 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 121.9 62.2 6.1 47.8 0.3 238 60
Calories 34.3 17.9 10.9 286.7 1.6 351 88
Calories (kj) 142.7 75.0 45.3 1,194.8 6.7 1,464 366
Carbohydrates (g) 4.7 3.8 3.7 72.4 0.4 85 21
Cholesterol (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.0 0.2 6.4 0.0 9 2
Folate (mcg) 7.4 29.2 4.4 151.3 0.2 192 48
Folate, DFE (mcg) 7.4 29.2 4.4 151.3 0.2 192 48
Folate, food (mcg) 7.4 29.2 4.4 151.3 0.2 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 23.6 n/a 24 6
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 21.3 n/a 22 5
Glutamic acid (g) 0.7 0.1 0.0 1.2 0.0 2 1
Glycine (g) 0.1 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.1 1.3 0.0 1.4 0.0 3 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.1 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.1 0.0 1 0
Magnesium (mg) 11.6 20.5 3.5 79.7 0.9 116 29
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.2 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.4 0.1 3.3 0.0 4 1
Pantothenic acid (mg) 0.4 0.1 0.1 1.2 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Phosphorus (mg) 96.2 18.7 6.1 87.6 0.7 209 52
Phytosterols n/a 3.3 n/a n/a 0.3 4 1
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.5 0.0 1 0
Potassium (mg) 156.2 145.7 51.0 1,816.0 8.3 2,177 544
Proline (g) 0.4 0.0 0.0 0.1 0.0 1 0
Protein (g) 3.5 1.0 0.2 4.3 0.0 9 2
Retinol (mcg) 1.2 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.3 0.0 0 0
Selenium (mcg) 2.2 n/a 0.0 5.6 0.0 8 2
Serine (g) 0.2 0.0 0.0 0.2 0.0 0 0
Sodium (mg) 47.2 7.9 0.9 143.4 0.3 200 50
Starch n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.2 19.8 n/a 20 5
Sugar (g) 4.7 n/a 0.7 64.7 0.0 70 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.2 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.1 0.2 0.0 1.1 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 4.3 1,087.5 21.8 398.3 0.0 1,512 378
Vitamin A, RAE (mcg) 1.2 54.3 0.9 23.9 0.0 80 20
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin C (mg) 0.6 8.1 13.1 143.4 0.1 165 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 52.2 20.1 39.5 715.4 1.6 829 207
Zinc (mg) 0.6 0.3 0.0 0.7 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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