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Nutritional Facts: Cornbread (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/3 cup (0g)
Splenda granular
2/3 cup (0g)
fat free sugar free yogurt
1/3 cup (85g)
nonfat sour cream
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 1 0
Ash (g) 1.4 3.3 0.8 3.0 n/a n/a 1.0 0.5 10 2
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 7.3 338.7 0.0 0.7 n/a n/a 120.2 28.0 495 82
Calories 441.6 2.3 0.0 0.0 n/a n/a 77.6 71.5 593 99
Calories (kj) 1,848.3 9.8 0.0 0.0 n/a n/a 324.8 299.5 2,482 414
Carbohydrates (g) 93.8 1.1 0.0 0.0 n/a n/a 12.9 0.4 108 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 7.7 186.0 194 32
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 8.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 1
Folate (mcg) 30.5 0.0 0.0 0.0 n/a n/a n/a 23.5 54 9
Folate, DFE (mcg) 30.5 0.0 0.0 0.0 n/a n/a n/a 23.5 54 9
Folate, food (mcg) 30.5 0.0 0.0 0.0 n/a n/a n/a 23.5 54 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.8 3 0
Glycine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Iron (mg) 4.2 0.5 0.0 0.0 n/a n/a 0.0 0.9 6 1
Isoleucine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a n/a 0.0 n/a n/a n/a 0.5 2 0
Lysine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Magnesium (mg) 154.9 1.8 0.0 0.0 n/a n/a n/a 6.0 163 27
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 1.8 3 0
Niacin (mg) 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Phenylalanine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Phosphorus (mg) 294.0 456.2 0.0 0.0 n/a n/a 98.9 99.0 948 158
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 1.0 3 0
Potassium (mg) 350.1 0.2 0.0 0.2 n/a n/a 186.7 69.0 606 101
Proline (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Protein (g) 9.9 0.0 0.0 0.0 n/a n/a 4.0 6.3 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 80.0 80 13
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a n/a 0.7 1.6 3 0
Selenium (mcg) 18.9 0.0 0.0 0.0 n/a n/a n/a 15.4 34 6
Serine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Sodium (mg) 42.7 363.1 629.3 1,162.7 n/a n/a 61.4 71.0 2,330 388
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.8 0.0 0.0 0.0 n/a n/a 6.1 0.2 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.3 3 0
Total Fat (g) 4.4 0.0 0.0 0.0 n/a n/a 1.1 4.8 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Valine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 1 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 n/a n/a 578.8 270.0 1,110 185
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 n/a n/a n/a 80.0 93 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 41.0 41 7
Water (g) 12.5 0.2 0.0 0.0 n/a n/a 66.2 38.1 117 20
Zinc (mg) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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