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Nutritional Facts: Chocolate and Cherries Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (780g)
oats
1 cup (109g)
pecans
1/2 cup (43g)
coconut
1/2 cup (58g)
wheat germ
1/4 cup (55g)
brown sugar
1/4 teaspoon (2g)
salt
1/3 cup (73g)
oil
1/3 cup (79g)
water
1/3 cup (113g)
honey
1/2 teaspoon (2g)
vanilla
1/2 cup (87g)
mini chocolate chips
1/2 cup (0g)
dried cherries
Total 1 serving
Alanine (g) 6.9 0.4 0.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 8 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 9.3 1.3 0.5 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 12 1
Ash (g) 13.4 1.6 0.8 2.4 0.2 1.5 0.0 0.1 0.2 0.0 1.0 n/a 21 1
Aspartic acid (g) 11.3 1.0 0.3 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 14 1
Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 53.6 n/a 54 2
Calcium (mg) 421.2 76.3 11.1 22.4 45.7 0.4 0.0 2.4 6.8 0.2 27.7 n/a 614 26
Calories 3,034.2 753.2 281.2 207.0 209.0 0.0 641.7 0.0 343.2 6.0 415.2 n/a 5,891 245
Calories (kj) 12,698.4 3,149.0 1,176.2 866.0 874.5 0.0 2,685.3 0.0 1,435.9 25.3 1,736.9 n/a 24,647 1,027
Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 516.9 15.1 10.1 29.8 53.9 0.0 0.0 0.0 93.0 0.3 55.3 n/a 774 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 4.9 1.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 8 0
Cystine (g) 3.2 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Dietary Fiber (g) 82.7 10.5 6.9 7.6 0.0 0.0 0.0 0.0 0.2 0.0 5.1 n/a 113 5
Folate (mcg) 436.8 24.0 3.8 161.6 0.6 0.0 0.0 0.0 2.3 0.0 11.2 n/a 640 27
Folate, DFE (mcg) 436.8 24.0 3.8 161.6 0.6 0.0 0.0 0.0 2.3 0.0 11.2 n/a 640 27
Folate, food (mcg) 436.8 24.0 3.8 161.6 0.6 0.0 0.0 0.0 2.3 0.0 11.2 n/a 640 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.6 n/a n/a n/a 46.2 n/a n/a n/a 47 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 3.5 n/a n/a n/a 3 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a n/a n/a 40.4 n/a n/a n/a 41 2
Glutamic acid (g) 29.0 2.0 0.7 2.3 n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a 34 1
Glycine (g) 6.6 0.5 0.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 8 0
Histidine (g) 3.2 0.3 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4 0
Iron (mg) 36.8 2.8 1.4 3.6 0.4 0.0 0.0 0.0 0.5 0.0 2.7 n/a 48 2
Isoleucine (g) 5.4 0.4 0.1 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 7 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.0 0.7 0.2 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 12 1
Lysine (g) 5.5 0.3 0.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 7 0
Magnesium (mg) 1,380.6 131.9 38.3 137.4 5.0 0.0 0.0 0.8 2.3 0.3 99.5 n/a 1,796 75
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 2 0
Manganese (mg) 38.3 4.9 1.2 7.6 0.0 0.0 n/a 0.0 0.1 0.0 0.7 n/a 53 2
Methionine (g) 2.4 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 17.0 44.5 1.2 0.8 0.0 0.0 20.0 0.0 0.0 0.0 8.6 n/a 92 4
Niacin (mg) 7.5 1.3 0.3 3.9 0.1 0.0 0.0 0.0 0.1 0.0 0.4 n/a 14 1
Pantothenic acid (mg) 10.5 0.9 0.3 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 13 1
Phenylalanine (g) 7.0 0.5 0.1 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 8 0
Phosphorus (mg) 4,079.4 301.9 87.8 484.2 2.2 0.0 0.0 0.0 4.5 0.1 114.2 n/a 5,074 211
Phytosterols n/a 111.2 n/a n/a n/a 0.0 702.7 n/a n/a n/a n/a n/a 814 34
Polyunsaturated Fat (g) 19.8 23.6 0.3 3.5 0.0 0.0 39.7 0.0 0.0 0.0 0.8 n/a 88 4
Potassium (mg) 3,346.2 446.9 231.3 512.9 73.2 0.1 0.0 0.8 58.7 3.1 315.7 n/a 4,989 208
Proline (g) 7.3 0.4 0.1 0.7 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 9 0
Protein (g) 131.7 10.0 2.9 13.3 0.1 0.0 0.0 0.0 0.3 0.0 3.6 n/a 162 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 9.5 6.7 24.4 1.0 0.0 0.0 9.4 0.0 0.0 0.0 15.4 n/a 66 3
Selenium n/a 4.1 7.9 45.5 0.7 0.0 0.0 0.0 0.9 0.0 3.6 n/a 63 3
Serine (g) 5.9 0.5 0.2 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 7 0
Sodium (mg) 15.6 0.0 15.8 6.9 15.4 581.4 0.0 2.4 4.5 0.2 9.5 n/a 652 27
Starch n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 4.3 n/a n/a 52.0 n/a n/a n/a 1.0 n/a n/a n/a 57 2
Sugar n/a 4.3 3.1 n/a 53.4 0.0 0.0 0.0 92.7 0.3 47.1 n/a 201 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 420.4 n/a 420 18
Thiamin (mg) 6.0 0.7 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 0
Threonine (g) 4.5 0.3 0.1 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 6 0
Tocopherol, alpha n/a 1.5 0.2 n/a 0.0 0.0 10.4 0.0 0.0 0.0 0.2 n/a 12 1
Tocopherol, beta n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 26.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 1
Total Fat (g) 53.8 78.4 27.5 5.6 0.0 0.0 72.6 0.0 0.0 0.0 26.0 n/a 264 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 4.5 0.2 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 5 0
Valine (g) 7.3 0.4 0.2 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 9 0
Vitamin A, IU (IU) 0.0 61.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 3
Vitamin A, RAE (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 64.1 3.8 1.3 6.4 0.7 0.0 0.0 78.8 19.3 1.1 0.6 n/a 176 7
Zinc (mg) 31.0 4.9 0.9 7.1 0.0 0.0 0.0 0.0 0.2 0.0 1.4 n/a 45 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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