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Nutritional Facts: Mary's Winter Fruit Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/2 cups (300g)
sugar
2 (100g)
eggs
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking soda
20 ounces (571g)
fruit cocktail
1/2 cup (110g)
brown sugar
1/2 cup (69g)
nuts
3/4 cup (150g)
sugar
1/2 cup (113g)
margarine
5 ounces (142g)
evaporated milk
1 cup (85g)
coconut
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a 0.7 0.0 n/a n/a n/a 0.6 n/a 0.0 0.3 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 1 0
Arginine (g) 1.0 n/a 0.8 0.0 n/a n/a n/a 1.5 n/a 0.0 0.4 1.0 n/a 5 0
Ash (g) 1.2 0.0 1.1 3.0 3.4 1.3 0.5 2.8 0.0 2.3 2.2 1.7 0.0 19 2
Aspartic acid (g) 1.1 n/a 1.3 0.0 n/a n/a n/a 1.4 n/a 0.1 0.7 0.6 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 37.5 3.0 56.0 0.7 0.0 34.3 91.3 48.0 1.5 33.8 370.0 22.2 0.5 699 70
Calories 910.0 1,161.0 143.0 0.0 0.0 325.7 418.0 406.9 580.5 811.0 190.0 562.3 12.1 5,521 552
Calories (kj) 3,807.5 4,854.0 599.0 0.0 0.0 1,360.0 1,749.0 1,702.2 2,427.0 3,391.9 796.7 2,352.4 50.6 23,090 2,309
Carbohydrates (g) 190.8 299.9 0.7 0.0 0.0 85.3 107.9 17.4 150.0 1.0 14.2 20.1 0.5 888 89
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 0.0 413 41
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.4 0.1 0.9 0.0 n/a 0.0 0.7 0.0 2 0
Cystine (g) 0.5 n/a 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 5.7 0.0 6.2 0.0 0.0 0.0 13.9 0.0 33 3
Folate (mcg) 457.5 0.0 47.0 0.0 0.0 17.1 1.1 34.3 0.0 1.1 11.3 7.7 0.0 577 58
Folate, DFE (mcg) 727.5 0.0 47.0 0.0 0.0 17.1 1.1 34.3 0.0 1.1 11.3 7.7 0.0 847 85
Folate, food (mcg) 72.5 0.0 47.0 0.0 0.0 17.1 1.1 34.3 0.0 1.1 11.3 7.7 0.0 192 19
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 8.7 n/a 1.7 0.0 n/a n/a n/a 3.0 n/a 0.2 2.0 1.3 n/a 17 2
Glycine (g) 0.9 n/a 0.4 0.0 n/a n/a n/a 0.7 n/a 0.0 0.2 0.3 n/a 3 0
Histidine (g) 0.6 n/a 0.3 0.0 n/a n/a n/a 0.3 n/a 0.0 0.3 0.1 n/a 2 0
Iron (mg) 11.6 0.2 1.8 0.0 0.0 1.7 0.8 2.5 0.1 0.0 0.3 2.8 0.0 22 2
Isoleucine (g) 0.9 n/a 0.7 0.0 n/a n/a n/a 0.5 n/a 0.1 0.6 0.2 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 1.1 0.0 n/a n/a n/a 0.9 n/a 0.1 0.9 0.4 n/a 5 1
Lysine (g) 0.6 n/a 0.9 0.0 n/a n/a n/a 0.5 n/a 0.1 0.8 0.3 n/a 3 0
Magnesium (mg) 55.0 0.0 12.0 0.0 0.0 28.6 9.9 154.1 0.0 3.4 34.0 76.7 0.5 374 37
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.8 0.1 1.3 0.0 n/a 0.0 2.3 0.0 6 1
Methionine (g) 0.5 n/a 0.4 0.0 n/a n/a n/a 0.2 n/a 0.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.1 0.0 21.5 0.0 44.3 3.3 2.3 0.0 75 8
Niacin (mg) 14.8 0.0 0.1 0.0 0.0 2.2 0.1 3.2 0.0 0.0 0.3 0.5 0.0 21 2
Pantothenic acid (mg) 1.1 0.0 1.5 0.0 0.0 0.3 0.1 0.8 0.0 0.1 0.9 0.7 0.0 6 1
Phenylalanine (g) 1.3 n/a 0.7 0.0 n/a n/a n/a 0.7 n/a 0.0 0.5 0.3 n/a 3 0
Phosphorus (mg) 270.0 0.0 198.0 0.0 0.0 62.9 4.4 298.0 0.0 25.9 287.8 175.5 0.3 1,323 132
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 164.7 n/a n/a n/a 165 16
Polyunsaturated Fat (g) 1.0 0.0 1.9 0.0 0.0 0.2 0.0 7.4 0.0 23.6 0.3 0.6 0.0 35 4
Potassium (mg) 267.5 6.0 138.0 0.2 0.0 508.6 146.3 408.9 3.0 47.4 429.5 462.6 6.2 2,424 242
Proline (g) 3.0 n/a 0.5 0.0 n/a n/a n/a 0.6 n/a 0.1 0.9 0.2 n/a 5 1
Protein (g) 25.8 0.0 12.6 0.0 0.0 2.3 0.1 11.9 0.0 1.0 9.7 5.9 0.0 69 7
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 n/a 0.0 0.0 1,026 103
Riboflavin (mg) 1.2 0.1 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.1 0.0 3 0
Saturated Fat (g) 0.4 0.0 3.1 0.0 0.0 0.1 0.0 4.7 0.0 18.8 6.5 48.7 0.0 82 8
Selenium (mcg) 84.8 1.8 30.7 0.0 0.0 2.9 1.3 5.1 0.9 0.0 3.3 15.8 0.0 147 15
Serine (g) 1.3 n/a 1.0 0.0 n/a n/a n/a 0.6 n/a 0.1 0.5 0.3 n/a 4 0
Sodium (mg) 5.0 3.0 142.0 1,162.7 2,517.1 34.3 30.8 458.3 1.5 1,063.7 150.3 31.5 0.4 5,601 560
Sucrose n/a 299.4 0.0 n/a n/a n/a 104.0 n/a 149.7 n/a n/a n/a n/a 553 55
Sugar (g) 0.7 299.4 0.4 0.0 0.0 79.6 106.7 3.2 149.7 0.0 n/a 6.3 0.5 646 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.7 n/a 0.6 0.0 n/a n/a n/a 0.4 n/a 0.0 0.4 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 1.1 0.0 0.0 2.9 0.0 7.5 0.0 3.5 n/a 0.4 0.0 15 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 9.5 0.0 0.0 0.4 0.0 35.2 0.0 90.8 10.7 55.0 0.0 204 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.8 n/a 0.5 0.0 n/a n/a n/a 0.5 n/a 0.0 0.5 0.2 n/a 2 0
Valine (g) 1.0 n/a 0.9 0.0 n/a n/a n/a 0.6 n/a 0.1 0.6 0.4 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 1,188.6 0.0 3.4 0.0 4,034.9 562.8 0.0 0.0 6,330 633
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 57.1 0.0 0.0 0.0 923.8 n/a 0.0 0.0 1,141 114
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.3 0.0 0.2 2.7 1.3 0.0 15 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 82 8
Water (g) 29.8 0.1 76.2 0.0 0.0 482.1 1.5 1.2 0.0 17.7 105.0 2.6 2.2 718 72
Zinc (mg) 1.8 0.0 1.3 0.0 0.0 0.5 0.0 2.6 0.0 0.0 1.1 1.7 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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