Nutritional Facts: Szechwan Chicken-Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
skinless chicken breast halves
2 cups (126g)
pea pods
1/4 cup (72g)
soy sauce
2 tablespoons (12g)
rice vinegar
1 teaspoon (0g)
chili oil
1/4 teaspoon (0g)
crushed red pepper flakes
8 ounces (228g)
Chinese egg noodles
1 tablespoon (14g)
cooking oil
2 (6g)
garlic cloves
1 large (164g)
red bell peppers
2 (30g)
green onions
1/4 cup (37g)
peanuts
Total 1 serving
Alanine (g) 5.6 0.1 0.4 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.4 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.2 0.3 n/a n/a 0.0 1.4 0.0 0.0 0.1 0.0 1.1 10 2
Ash (g) 5.2 0.7 12.8 n/a n/a 0.0 2.6 0.0 0.1 0.8 0.2 0.9 23 5
Aspartic acid (g) 9.1 0.3 0.6 n/a n/a 0.0 1.7 0.0 0.0 0.5 0.1 1.1 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 54.2 14.4 n/a n/a 0.1 79.8 0.0 10.9 11.5 21.6 33.6 249 50
Calories 517.6 52.9 43.2 n/a n/a 0.6 875.5 120.2 8.9 50.8 9.6 207.0 1,886 377
Calories (kj) 2,165.6 221.8 180.7 n/a n/a 2.6 3,668.5 503.1 37.4 211.6 40.5 866.5 7,898 1,580
Carbohydrates (g) 0.0 9.5 4.0 n/a n/a 0.1 162.5 0.0 2.0 9.9 2.2 5.9 196 39
Cholesterol (mg) 290.6 0.0 0.0 n/a n/a 0.0 191.5 0.0 0.0 0.0 0.0 0.0 482 96
Copper (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 1.0 0.0 0.1 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 3.3 0.6 n/a n/a 0.1 7.5 0.0 0.1 3.4 0.8 3.1 19 4
Folate (mcg) 18.2 52.9 13.0 n/a n/a 0.1 524.4 0.0 0.2 75.4 19.2 87.6 791 158
Folate, DFE (mcg) 18.2 52.9 13.0 n/a n/a 0.1 843.6 0.0 0.2 75.4 19.2 87.6 1,110 222
Folate, food (mcg) 18.2 52.9 13.0 n/a n/a 0.1 66.1 0.0 0.2 75.4 19.2 87.6 333 67
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 458.3 0.0 0.0 0.0 0.0 0.0 458 92
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 3.2 n/a n/a 3 1
Glutamic acid (g) 14.3 0.6 1.7 n/a n/a 0.0 10.4 0.0 0.0 0.3 0.1 2.0 29 6
Glycine (g) 4.3 0.1 0.3 n/a n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.6 6 1
Histidine (g) 3.6 0.0 0.2 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.2 5 1
Iron (mg) 1.7 2.6 1.7 n/a n/a 0.0 9.1 0.0 0.1 0.7 0.4 1.7 18 4
Isoleucine (g) 4.7 0.2 0.4 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.3 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.3 0.5 n/a n/a 0.0 2.6 0.0 0.0 0.1 0.0 0.6 12 2
Lysine (g) 9.3 0.3 0.5 n/a n/a 0.0 1.0 0.0 0.0 0.1 0.0 0.3 11 2
Magnesium (mg) 118.0 30.2 28.8 n/a n/a 0.2 132.2 0.0 1.5 19.7 6.0 61.3 398 80
Maltose n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 0.0 n/a n/a 3 1
Manganese (mg) 0.1 0.3 0.4 n/a n/a 0.0 1.9 n/a 0.1 0.2 0.0 0.7 4 1
Methionine (g) 2.5 0.0 0.1 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 n/a n/a 0.0 2.9 3.8 0.0 0.0 0.0 8.9 19 4
Niacin (mg) 47.4 0.8 2.8 n/a n/a 0.0 19.1 0.0 0.0 1.6 0.2 4.4 76 15
Pantothenic acid (mg) 6.5 0.9 0.3 n/a n/a 0.0 2.1 0.0 0.0 0.5 0.0 0.6 11 2
Phenylalanine (g) 3.9 0.1 0.4 n/a n/a 0.0 1.7 0.0 0.0 0.1 0.0 0.5 7 1
Phosphorus (mg) 953.4 66.8 93.6 n/a n/a 0.3 549.5 0.0 9.2 42.6 11.1 137.2 1,864 373
Phytosterols n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a n/a 80.3 212 42
Polyunsaturated Fat (g) 1.8 0.1 0.0 n/a n/a 0.0 3.0 7.4 0.0 0.1 0.0 5.7 18 4
Potassium (mg) 1,679.8 252.0 152.6 n/a n/a 3.6 556.3 0.0 24.1 346.0 82.8 257.3 3,355 671
Proline (g) 3.1 0.1 0.6 n/a n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.4 8 2
Protein (g) 96.4 3.5 7.6 n/a n/a 0.0 32.3 0.0 0.4 1.6 0.5 9.4 152 30
Retinol (mcg) 40.9 0.0 0.0 n/a n/a 0.0 38.8 0.0 0.0 0.0 0.0 0.0 80 16
Riboflavin (mg) 0.5 0.1 0.1 n/a n/a 0.0 1.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 2.6 0.0 0.0 n/a n/a 0.0 2.7 1.8 0.0 0.0 0.0 2.5 10 2
Selenium (mcg) 145.3 0.9 0.6 n/a n/a 0.0 179.7 0.0 0.9 0.2 0.2 2.6 330 66
Serine (g) 3.7 0.2 0.3 n/a n/a 0.0 1.8 0.0 0.0 0.1 0.0 0.5 7 1
Sodium (mg) 526.6 5.0 4,021.9 n/a n/a 0.2 47.9 0.0 1.0 6.6 4.8 6.6 4,621 924
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 5.0 1.2 n/a n/a 0.1 4.3 0.0 0.1 6.9 0.7 1.4 20 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.1 0.0 0.2 3 1
Threonine (g) 4.3 0.1 0.3 n/a n/a 0.0 1.0 0.0 0.0 0.1 0.0 0.3 6 1
Tocopherol, alpha (mg) 0.9 0.5 0.0 n/a n/a 0.0 0.8 1.9 0.0 2.6 0.2 3.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 3.1 n/a n/a 0.2 n/a n/a 4 1
Total Fat (g) 11.8 0.3 0.1 n/a n/a 0.0 10.1 13.6 0.0 0.5 0.1 18.0 54 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 3.5 0.1 0.2 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.4 5 1
Valine (g) 5.0 0.3 0.4 n/a n/a 0.0 1.6 0.0 0.0 0.1 0.0 0.4 8 2
Vitamin A, IU (IU) 136.2 1,369.6 0.0 n/a n/a 51.0 141.4 0.0 0.5 5,134.8 299.1 0.0 7,133 1,427
Vitamin A, RAE (mcg) 40.9 68.0 0.0 n/a n/a 2.6 38.8 0.0 0.0 257.5 15.0 0.0 423 85
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.4 0.2 0.1 n/a n/a 0.0 0.5 0.0 0.1 0.5 0.0 0.1 5 1
Vitamin C (mg) 5.4 75.6 0.0 n/a n/a 0.1 0.0 0.0 1.9 209.4 5.6 0.0 298 60
Vitamin D (IU) 22.7 0.0 0.0 n/a n/a 0.0 25.1 0.0 0.0 0.0 0.0 0.0 48 10
Water (g) 344.1 112.0 47.5 n/a n/a 0.0 20.5 0.0 3.5 151.2 26.9 2.4 708 142
Zinc (mg) 2.6 0.3 0.3 n/a n/a 0.0 4.4 0.0 0.1 0.4 0.1 1.2 9 2

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