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Nutritional Facts: Zesty Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
red potatoes
1 bunch (120g)
green onions
2 tablespoons (0g)
mayonnaise
2 tablespoons (24g)
sour cream
2 tablespoons (30g)
ranch dressing
2 tablespoons (30g)
Dijon mustard
1 teaspoon (0g)
tarragon vinegar
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Ash (g) 9.4 1.0 n/a 0.2 0.8 1.1 n/a 12 2
Aspartic acid (g) 3.8 0.2 n/a 0.1 n/a 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.2 86.4 n/a 26.4 9.3 17.4 n/a 225 37
Calories 596.4 38.4 n/a 46.3 145.2 20.1 n/a 846 141
Calories (kj) 2,513.4 162.0 n/a 194.2 607.8 83.4 n/a 3,561 593
Campesterol n/a n/a n/a n/a 9.6 n/a n/a 10 2
Carbohydrates (g) 135.5 8.8 n/a 0.7 2.0 1.6 n/a 149 25
Cholesterol (mg) 0.0 0.0 n/a 12.5 9.9 0.0 n/a 22 4
Copper (mg) 1.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.5 3.1 n/a 0.0 0.2 1.0 n/a 19 3
Folate (mcg) 153.4 76.8 n/a 1.7 1.2 2.1 n/a 235 39
Folate, DFE (mcg) 153.4 76.8 n/a 1.7 1.2 2.1 n/a 235 39
Folate, food (mcg) 153.4 76.8 n/a 1.7 1.2 2.1 n/a 235 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 n/a n/a 0.0 0.1 0.1 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.0 0.1 0.1 n/a 4 1
Glutamic acid (g) 2.8 0.5 n/a 0.1 n/a 0.2 n/a 4 1
Glycine (g) 0.4 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.2 1.8 n/a 0.0 0.2 0.5 n/a 9 1
Isoleucine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.8 0.0 0.0 n/a 1 0
Leucine (g) 0.8 0.1 n/a 0.1 n/a 0.1 n/a 1 0
Lysine (g) 0.8 0.1 n/a 0.1 n/a 0.1 n/a 1 0
Magnesium (mg) 187.4 24.0 n/a 2.4 1.5 14.7 n/a 230 38
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.2 n/a 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.2 3.4 0.8 n/a 5 1
Niacin (mg) 9.8 0.6 n/a 0.0 0.0 0.2 n/a 11 2
Pantothenic acid (mg) 2.4 0.1 n/a 0.1 0.2 0.1 n/a 3 0
Phenylalanine (g) 0.6 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 519.7 44.4 n/a 27.6 48.3 31.8 n/a 672 112
Phytosterols (mg) 42.6 n/a n/a n/a n/a n/a n/a 43 7
Polyunsaturated Fat (g) 0.5 0.1 n/a 0.2 8.5 0.3 n/a 10 2
Potassium (mg) 3,876.6 331.2 n/a 33.8 18.6 41.4 n/a 4,302 717
Proline (g) 0.5 0.1 n/a 0.1 n/a 0.1 n/a 1 0
Protein (g) 16.1 2.2 n/a 0.5 0.3 1.3 n/a 20 3
Retinol (mcg) 0.0 0.0 n/a 41.8 3.0 0.0 n/a 45 7
Riboflavin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 n/a 2.8 2.4 0.1 n/a 6 1
Selenium (mcg) 4.3 0.7 n/a 0.6 0.6 9.9 n/a 16 3
Serine (g) 0.6 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 153.4 19.2 n/a 19.2 328.2 340.5 n/a 860 143
Starch (g) 113.7 n/a n/a 0.0 0.5 0.2 n/a 114 19
Stigmasterol n/a n/a n/a n/a 10.2 n/a n/a 10 2
Sucrose (g) 2.5 n/a n/a 0.0 0.5 0.1 n/a 3 0
Sugar (g) 11.0 2.8 n/a 0.8 0.7 0.3 n/a 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 n/a 0.1 1.3 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 1.2 0.2 n/a 4.7 15.4 1.2 n/a 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.8 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 59.6 1,196.4 n/a 149.5 11.4 21.3 n/a 1,438 240
Vitamin A, RAE (mcg) 0.0 60.0 n/a 42.2 3.0 1.2 n/a 106 18
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 73.3 22.6 n/a 0.2 1.0 0.5 n/a 98 16
Vitamin D (IU) 0.0 0.0 n/a 3.4 1.2 0.0 n/a 5 1
Water (g) 689.8 107.8 n/a 17.9 11.5 24.8 n/a 852 142
Zinc (mg) 2.8 0.5 n/a 0.1 0.1 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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