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Nutritional Facts: Creamy Basil and Sun-Dried Tomato Vegan Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat pasta
8 (16g)
sun-dried tomatoes
300 g (300g)
firm silken tofu
3 (9g)
garlic cloves
1/4 cup (11g)
fresh basil
1/2 teaspoon (3g)
salt
2 cups (182g)
broccoli
Total 1 serving
Alanine (g) 1.0 0.1 0.8 0.0 0.0 0.0 0.2 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 1.6 0.1 0.0 0.0 0.3 3 2
Ash (g) 3.6 2.0 1.8 0.1 0.2 3.0 1.6 12 6
Aspartic acid (g) 1.5 0.3 2.3 0.0 0.0 0.0 0.6 5 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.2 17.6 96.0 16.3 19.1 0.7 85.5 326 163
Calories 793.4 41.3 186.0 13.4 2.5 0.0 61.9 1,098 549
Calories (kj) 3,319.7 172.6 777.0 56.1 10.2 0.0 256.6 4,592 2,296
Carbohydrates (g) 171.1 8.9 7.2 3.0 0.3 0.0 12.1 203 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.2 0.6 0.0 0.0 0.0 0.1 2 1
Cystine (g) 0.7 0.0 0.3 0.0 0.0 0.0 0.1 1 1
Dietary Fiber n/a 2.0 0.3 0.2 0.2 0.0 4.7 7 4
Folate (mcg) 130.0 10.9 n/a 0.3 7.4 0.0 114.7 263 132
Folate, DFE (mcg) 130.0 10.9 n/a 0.3 7.4 0.0 114.7 263 132
Folate, food (mcg) 130.0 10.9 n/a 0.3 7.4 0.0 114.7 263 132
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.2 1 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Glutamic acid (g) 11.6 0.8 3.5 0.1 0.0 0.0 1.0 17 9
Glycine (g) 1.2 0.1 0.8 0.0 0.0 0.0 0.2 2 1
Histidine (g) 0.8 0.0 0.5 0.0 0.0 0.0 0.1 1 1
Iron (mg) 8.3 1.5 3.1 0.2 0.3 0.0 1.3 15 7
Isoleucine (g) 1.3 0.1 1.0 0.0 0.0 0.0 0.1 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 2.3 0.1 1.8 0.0 0.0 0.0 0.2 4 2
Lysine (g) 0.7 0.1 1.4 0.0 0.0 0.0 0.2 2 1
Magnesium (mg) 326.0 31.0 81.0 2.3 6.9 0.0 38.2 485 243
Maltose n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Manganese (mg) 7.0 0.3 n/a 0.2 0.1 0.0 0.4 8 4
Methionine (g) 0.5 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.4 0.1 1.6 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 11.7 1.4 0.7 0.1 0.1 0.0 1.2 15 8
Pantothenic acid (mg) 2.2 0.3 n/a 0.1 0.0 0.0 1.0 4 2
Phenylalanine (g) 1.7 0.1 1.2 0.0 0.0 0.0 0.2 3 2
Phosphorus (mg) 588.2 57.0 270.0 13.8 6.1 0.0 120.1 1,055 528
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.3 0.2 4.5 0.0 0.0 0.0 0.1 6 3
Potassium (mg) 490.2 548.3 582.0 36.1 31.9 0.2 575.1 2,264 1,132
Proline (g) 3.6 0.0 1.0 0.0 0.0 0.0 0.2 5 2
Protein (g) 33.4 2.3 20.7 0.6 0.3 0.0 5.1 62 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 0.1 1.2 0.0 0.0 0.0 0.1 2 1
Selenium (mcg) 166.4 0.9 n/a 1.3 0.0 0.0 4.6 173 87
Serine (g) 1.6 0.1 1.0 0.0 0.0 0.0 0.2 3 1
Sodium (mg) 18.2 335.2 108.0 1.5 0.4 1,162.7 60.1 1,686 843
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Sugar n/a 6.0 3.8 0.1 0.0 0.0 3.1 13 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.3 0.0 0.0 0.0 0.1 2 1
Threonine (g) 0.9 0.1 0.9 0.0 0.0 0.0 0.2 2 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.1 0.0 1.4 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 3.2 0.5 8.1 0.0 0.1 0.0 0.7 13 6
Tryptophan (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.9 0.0 0.9 0.0 0.0 0.0 0.1 2 1
Valine (g) 1.4 0.1 1.2 0.0 0.0 0.0 0.2 3 1
Vitamin A, IU (IU) 0.0 139.8 0.0 0.8 570.3 0.0 1,133.9 1,845 922
Vitamin A, RAE (mcg) 0.0 7.0 0.0 0.0 28.5 0.0 56.4 92 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.3 1 1
Vitamin C (mg) 0.0 6.3 0.0 2.8 1.9 0.0 162.3 173 87
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 16.7 2.3 262.2 5.3 10.0 0.0 162.5 459 230
Zinc (mg) 5.4 0.3 1.8 0.1 0.1 0.0 0.7 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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