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Nutritional Facts: Auntie Bonnie's Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
chickpeas
1/4 small (18g)
red onions
2 (6g)
garlic cloves
1 large (182g)
tomatoes
1/4 cup (15g)
fresh parsley
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 teaspoon (5g)
lemon juice
1/2 teaspoon (3g)
salt
1/3 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Ash (g) 8.7 0.1 0.1 0.9 0.3 0.0 0.1 0.0 3.0 0.0 13 7
Aspartic acid (g) 3.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 172.4 4.0 10.9 18.2 20.7 0.3 1.8 0.3 0.7 3.4 233 116
Calories 641.0 7.0 8.9 32.8 5.4 238.7 5.7 1.1 0.0 1.9 943 471
Calories (kj) 2,677.3 29.1 37.4 134.7 22.7 998.7 23.5 4.6 0.0 8.0 3,936 1,968
Carbohydrates (g) 121.8 1.6 2.0 7.1 0.9 0.0 0.1 0.4 0.0 0.5 134 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 23.7 0.3 0.1 2.2 0.5 0.0 0.0 0.0 0.0 0.2 27 14
Folate (mcg) 360.9 3.3 0.2 27.3 22.8 0.0 n/a 1.0 0.0 0.1 416 208
Folate, DFE (mcg) 360.9 3.3 0.2 27.3 22.8 0.0 n/a 1.0 0.0 0.1 416 208
Folate, food (mcg) 360.9 3.3 0.2 27.3 22.8 0.0 n/a 1.0 0.0 0.1 416 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 2.5 n/a n/a n/a 0.1 n/a 0.0 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 2.3 n/a n/a n/a 0.1 n/a 0.0 3 1
Glutamic acid (g) 4.7 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 6 3
Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.3 0.0 0.1 0.5 0.9 0.2 0.1 0.0 0.0 0.1 9 5
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Lysine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Magnesium (mg) 156.2 1.8 1.5 20.0 7.5 0.0 1.2 0.3 0.0 1.3 190 95
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 4 2
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 19.7 n/a 0.0 0.0 0.0 21 11
Niacin (mg) 0.7 0.0 0.0 1.1 0.2 0.0 n/a 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 484.8 5.1 9.2 43.7 8.7 0.0 2.4 0.4 0.0 1.2 555 278
Phytosterols n/a 2.6 n/a 12.7 0.8 59.7 n/a n/a 0.0 0.7 76 38
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.2 0.0 2.8 n/a 0.0 0.0 0.0 6 3
Potassium (mg) 926.5 25.6 24.1 431.3 83.1 0.3 11.6 5.2 0.2 10.2 1,518 759
Proline (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Protein (g) 26.7 0.2 0.4 1.6 0.4 0.0 0.0 0.0 0.0 0.1 29 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 0.0 3.7 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 15.1 0.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 8
Serine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Sodium (mg) 1,610.7 0.7 1.0 9.1 8.4 0.5 2.4 0.1 1,162.7 0.2 2,796 1,398
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.7 0.1 4.8 0.1 0.0 0.0 0.1 0.0 0.0 6 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Tocopherol, alpha n/a 0.0 0.0 1.0 0.1 3.9 n/a 0.0 0.0 0.0 5 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 0.1 1 0
Total Fat (g) 6.1 0.0 0.0 0.4 0.1 27.0 0.0 0.0 0.0 0.0 34 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 113.1 0.4 0.5 1,516.1 1,263.6 0.0 0.0 0.3 0.0 4.2 2,898 1,449
Vitamin A, RAE (mcg) 5.4 0.0 0.0 76.4 63.2 0.0 0.0 0.0 0.0 0.2 145 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 20.5 1.3 1.9 24.9 20.0 0.0 0.1 2.0 0.0 0.0 71 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 375.4 15.6 3.5 172.0 13.2 0.0 28.2 4.7 0.0 0.1 613 306
Zinc (mg) 5.7 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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