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    Nutritional Facts: Castroville Special

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    marinated artichokes
    2 (246g)
    tomatoes
    1 (110g)
    onions
    1/4 lb (114g)
    mushrooms
    1/2 lb (227g)
    mozzarella cheese
    4 (228g)
    rolls
    Total 1 serving
    Alanine n/a 0.1 0.0 0.2 1.6 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.1 1.2 0.8 2 1
    Ash (g) 1.3 1.2 0.4 1.0 7.5 4.6 16 4
    Aspartic acid n/a 0.3 0.1 0.2 3.7 1.0 5 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.7 24.6 25.3 3.4 1,147.4 216.6 1,453 363
    Calories 90.2 44.3 44.0 25.0 681.6 668.0 1,553 388
    Calories (kj) 374.2 182.0 182.6 105.8 2,849.1 2,795.3 6,489 1,622
    Campesterol n/a n/a n/a 2.3 n/a n/a 2 1
    Carbohydrates (g) 20.3 9.6 10.3 3.7 5.0 120.2 169 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 179.5 0.0 179 45
    Copper (mg) 0.2 0.1 0.0 0.4 0.0 0.4 1 0
    Cystine n/a 0.0 0.0 0.0 0.3 0.5 1 0
    Dietary Fiber (g) 14.6 3.0 1.9 1.1 0.0 5.2 26 6
    Folate (mcg) 151.4 36.9 20.9 19.3 15.9 216.6 461 115
    Folate, DFE (mcg) 151.4 36.9 20.9 19.3 15.9 344.3 589 147
    Folate, food (mcg) 151.4 36.9 20.9 19.3 15.9 34.2 279 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 182.4 182 46
    Fructose (g) 0.0 3.4 1.4 0.2 0.3 n/a 5 1
    Galactose (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Glucose (dextrose) (g) 0.4 3.1 2.2 1.7 1.3 n/a 9 2
    Glutamic acid n/a 1.1 0.3 0.4 10.1 7.6 19 5
    Glycine n/a 0.0 0.0 0.1 1.2 0.8 2 1
    Histidine n/a 0.0 0.0 0.1 1.2 0.5 2 0
    Iron (mg) 1.0 0.7 0.2 0.6 1.0 7.5 11 3
    Isoleucine n/a 0.0 0.0 0.1 2.6 0.9 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Leucine n/a 0.1 0.0 0.1 4.1 1.6 6 1
    Lysine n/a 0.1 0.0 0.1 2.2 0.6 3 1
    Magnesium (mg) 71.4 27.1 11.0 10.2 45.4 61.6 227 57
    Maltose (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Manganese (mg) 0.4 0.3 0.1 0.1 0.1 1.0 2 0
    Methionine n/a 0.0 0.0 0.0 1.2 0.4 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 14.9 2.6 18 4
    Niacin (mg) 1.9 1.5 0.1 4.1 0.2 9.7 17 4
    Pantothenic acid (mg) 0.4 0.2 0.1 1.7 0.3 0.9 4 1
    Phenylalanine n/a 0.1 0.0 0.1 2.3 1.1 4 1
    Phosphorus (mg) 124.2 59.0 31.9 97.8 804.3 228.0 1,345 336
    Phytosterols n/a 17.2 16.5 n/a n/a n/a 34 8
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.2 1.7 3.9 6 2
    Potassium (mg) 486.5 583.0 160.6 361.8 172.7 246.2 2,011 503
    Proline n/a 0.0 0.0 0.1 5.3 2.5 8 2
    Protein (g) 4.9 2.2 1.2 3.5 50.4 22.6 85 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 395.3 0.0 395 99
    Riboflavin (mg) 0.2 0.0 0.0 0.5 0.6 0.8 2 1
    Saturated Fat (g) 0.1 0.1 0.0 0.1 29.9 1.4 32 8
    Selenium (mcg) 0.3 0.0 0.6 10.6 38.6 89.1 139 35
    Serine n/a 0.1 0.0 0.1 1.7 1.1 3 1
    Sodium (mg) 102.1 12.3 4.4 5.7 1,424.5 1,240.3 2,789 697
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.2 0.0 1.1 0.0 0.1 n/a 2 1
    Sugar (g) 1.7 6.5 4.7 2.3 2.3 4.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 1.1 1 0
    Threonine n/a 0.1 0.0 0.1 2.2 0.6 3 1
    Tocopherol, alpha (mg) 0.3 1.3 0.0 0.0 0.4 1.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.6 0.5 0.1 0.4 50.8 9.8 62 16
    Tryptophan n/a 0.0 0.0 0.0 1.2 0.3 2 0
    Tyrosine n/a 0.0 0.0 0.1 2.4 0.6 3 1
    Valine n/a 0.0 0.0 0.3 3.0 1.0 4 1
    Vitamin A, IU (IU) 22.1 2,049.2 2.2 0.0 1,535.9 0.0 3,609 902
    Vitamin A, RAE (mcg) 1.7 103.3 0.0 0.0 406.7 0.0 512 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.2 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.1 0.1 1 0
    Vitamin C (mg) 12.6 33.7 8.1 2.4 0.0 0.0 57 14
    Vitamin D (IU) 0.0 0.0 0.0 8.0 36.4 0.0 44 11
    Water (g) 143.0 232.5 98.0 105.2 113.6 70.7 763 191
    Zinc (mg) 0.7 0.4 0.2 0.6 6.6 2.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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