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Nutritional Facts: Castroville Special

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
marinated artichokes
2 (246g)
tomatoes
1 (110g)
onions
1/4 lb (114g)
mushrooms
1/2 lb (227g)
mozzarella cheese
4 (228g)
rolls
Total 1 serving
Alanine n/a 0.1 0.0 0.2 1.6 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.1 1.2 0.8 2 1
Ash (g) 1.3 1.2 0.4 1.0 7.5 4.6 16 4
Aspartic acid n/a 0.3 0.1 0.2 3.7 1.0 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 24.6 25.3 3.4 1,147.4 216.6 1,453 363
Calories 90.2 44.3 44.0 25.0 681.6 668.0 1,553 388
Calories (kj) 374.2 182.0 182.6 105.8 2,849.1 2,795.3 6,489 1,622
Campesterol n/a n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 20.3 9.6 10.3 3.7 5.0 120.2 169 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 179.5 0.0 179 45
Copper (mg) 0.2 0.1 0.0 0.4 0.0 0.4 1 0
Cystine n/a 0.0 0.0 0.0 0.3 0.5 1 0
Dietary Fiber (g) 14.6 3.0 1.9 1.1 0.0 5.2 26 6
Folate (mcg) 151.4 36.9 20.9 19.3 15.9 216.6 461 115
Folate, DFE (mcg) 151.4 36.9 20.9 19.3 15.9 344.3 589 147
Folate, food (mcg) 151.4 36.9 20.9 19.3 15.9 34.2 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 182.4 182 46
Fructose (g) 0.0 3.4 1.4 0.2 0.3 n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) (g) 0.4 3.1 2.2 1.7 1.3 n/a 9 2
Glutamic acid n/a 1.1 0.3 0.4 10.1 7.6 19 5
Glycine n/a 0.0 0.0 0.1 1.2 0.8 2 1
Histidine n/a 0.0 0.0 0.1 1.2 0.5 2 0
Iron (mg) 1.0 0.7 0.2 0.6 1.0 7.5 11 3
Isoleucine n/a 0.0 0.0 0.1 2.6 0.9 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Leucine n/a 0.1 0.0 0.1 4.1 1.6 6 1
Lysine n/a 0.1 0.0 0.1 2.2 0.6 3 1
Magnesium (mg) 71.4 27.1 11.0 10.2 45.4 61.6 227 57
Maltose (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 0.4 0.3 0.1 0.1 0.1 1.0 2 0
Methionine n/a 0.0 0.0 0.0 1.2 0.4 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 14.9 2.6 18 4
Niacin (mg) 1.9 1.5 0.1 4.1 0.2 9.7 17 4
Pantothenic acid (mg) 0.4 0.2 0.1 1.7 0.3 0.9 4 1
Phenylalanine n/a 0.1 0.0 0.1 2.3 1.1 4 1
Phosphorus (mg) 124.2 59.0 31.9 97.8 804.3 228.0 1,345 336
Phytosterols n/a 17.2 16.5 n/a n/a n/a 34 8
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.2 1.7 3.9 6 2
Potassium (mg) 486.5 583.0 160.6 361.8 172.7 246.2 2,011 503
Proline n/a 0.0 0.0 0.1 5.3 2.5 8 2
Protein (g) 4.9 2.2 1.2 3.5 50.4 22.6 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 395.3 0.0 395 99
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.6 0.8 2 1
Saturated Fat (g) 0.1 0.1 0.0 0.1 29.9 1.4 32 8
Selenium (mcg) 0.3 0.0 0.6 10.6 38.6 89.1 139 35
Serine n/a 0.1 0.0 0.1 1.7 1.1 3 1
Sodium (mg) 102.1 12.3 4.4 5.7 1,424.5 1,240.3 2,789 697
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.2 0.0 1.1 0.0 0.1 n/a 2 1
Sugar (g) 1.7 6.5 4.7 2.3 2.3 4.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 1.1 1 0
Threonine n/a 0.1 0.0 0.1 2.2 0.6 3 1
Tocopherol, alpha (mg) 0.3 1.3 0.0 0.0 0.4 1.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.5 0.1 0.4 50.8 9.8 62 16
Tryptophan n/a 0.0 0.0 0.0 1.2 0.3 2 0
Tyrosine n/a 0.0 0.0 0.1 2.4 0.6 3 1
Valine n/a 0.0 0.0 0.3 3.0 1.0 4 1
Vitamin A, IU (IU) 22.1 2,049.2 2.2 0.0 1,535.9 0.0 3,609 902
Vitamin A, RAE (mcg) 1.7 103.3 0.0 0.0 406.7 0.0 512 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.2 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 12.6 33.7 8.1 2.4 0.0 0.0 57 14
Vitamin D (IU) 0.0 0.0 0.0 8.0 36.4 0.0 44 11
Water (g) 143.0 232.5 98.0 105.2 113.6 70.7 763 191
Zinc (mg) 0.7 0.4 0.2 0.6 6.6 2.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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