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    Nutritional Facts: Mandarin Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (240g)
    spinach
    1/2 cup (98g)
    mandarin oranges
    1 small (70g)
    red onions
    2 tablespoons (173g)
    toasted sliced almonds
    1 tablespoon (15g)
    orange juice
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (21g)
    honey
    2 tablespoons (30g)
    honey mustard
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 1.7 0.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 4.2 0.0 n/a 0.0 n/a 5 1
    Ash (g) 4.1 0.4 0.2 5.4 0.1 0.0 0.0 0.8 11 3
    Aspartic acid (g) 0.6 0.1 0.1 4.7 0.0 n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a 203.6 n/a n/a n/a n/a 204 51
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 237.6 36.1 16.1 460.6 1.6 0.9 1.3 20.1 774 194
    Calories 55.2 51.7 28.0 1,026.4 6.7 3.4 63.8 62.1 1,297 324
    Calories (kj) 232.8 217.4 116.2 4,295.3 28.0 13.9 267.1 259.8 5,430 1,358
    Campesterol n/a n/a n/a 6.9 n/a n/a n/a n/a 7 2
    Carbohydrates (g) 8.7 13.0 6.5 36.6 1.5 1.1 17.3 8.8 94 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.3 1.8 1.2 18.8 0.0 0.0 0.0 0.2 27 7
    Folate (mcg) 465.6 15.6 13.3 91.4 4.5 3.1 0.4 0.6 594 149
    Folate, DFE (mcg) 465.6 15.6 13.3 91.4 4.5 3.1 0.4 0.6 594 149
    Folate, food (mcg) 465.6 15.6 13.3 91.4 4.5 3.1 0.4 0.6 594 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 2.3 0.9 0.0 n/a 0.2 8.6 n/a 12 3
    Galactose (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
    Glucose (dextrose) (g) 0.3 2.1 1.4 0.0 n/a 0.2 7.5 n/a 11 3
    Glutamic acid (g) 0.8 0.1 0.2 8.8 0.0 n/a 0.0 n/a 10 2
    Glycine (g) 0.3 0.0 0.0 2.5 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 0.2 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 6.5 0.1 0.1 6.6 0.0 0.0 0.1 0.1 14 3
    Isoleucine (g) 0.4 0.0 0.0 1.2 0.0 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 2.5 0.0 n/a 0.0 n/a 3 1
    Lysine (g) 0.4 0.0 0.0 1.0 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 189.6 11.7 7.0 484.7 1.6 0.9 0.4 3.6 700 175
    Maltose (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.3 n/a 1 0
    Manganese (mg) 2.2 0.0 0.1 4.0 0.0 0.0 0.0 0.0 6 2
    Methionine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 55.9 0.0 0.0 0.0 1.7 58 14
    Niacin (mg) 1.7 0.4 0.1 6.1 0.1 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 0.2 0.2 0.1 0.6 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.0 0.0 2.0 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 117.6 19.5 20.3 810.8 2.5 1.2 0.8 8.4 981 245
    Phytosterols (mg) 21.6 n/a 10.5 219.1 n/a n/a n/a n/a 251 63
    Polyunsaturated Fat (g) 0.4 0.1 0.0 22.4 0.0 0.0 0.0 0.9 24 6
    Potassium (mg) 1,339.2 161.9 102.2 1,228.2 29.8 15.7 10.9 16.5 2,904 726
    Proline (g) 0.3 0.1 0.0 1.7 0.0 n/a 0.0 n/a 2 1
    Protein (g) 6.9 0.8 0.8 36.3 0.1 0.1 0.1 0.3 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.2 0.0 0.0 7.0 0.0 0.0 0.0 0.2 7 2
    Selenium (mcg) 2.4 0.1 0.4 4.0 0.0 0.0 0.2 2.0 9 2
    Serine (g) 0.2 0.0 0.0 1.7 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 189.6 2.0 2.8 5.2 0.1 0.2 0.8 270.0 471 118
    Starch n/a 0.0 0.0 1.3 n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a 6.9 n/a n/a n/a n/a 7 2
    Sucrose (g) 0.2 5.9 0.7 8.2 n/a 0.1 0.2 n/a 15 4
    Sugar (g) 1.0 10.3 3.0 8.5 1.2 0.4 17.2 5.5 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 1.2 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 4.9 0.2 0.0 41.1 0.0 0.0 0.0 0.4 47 12
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 1.2 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.9 0.3 0.1 89.8 0.0 0.0 0.0 3.0 94 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.9 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.4 0.0 0.0 1.4 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 22,504.8 664.0 1.4 1.7 29.8 0.9 0.0 4.2 23,207 5,802
    Vitamin A, RAE (mcg) 1,125.6 33.2 0.0 0.0 1.5 0.0 0.0 0.3 1,161 290
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 67.4 26.0 5.2 0.0 7.4 5.9 0.1 0.1 112 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 219.4 83.0 62.4 4.4 13.1 14.1 3.6 17.2 417 104
    Zinc (mg) 1.3 0.1 0.1 5.7 0.0 0.0 0.0 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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