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Nutritional Facts: Mandarin Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (240g)
spinach
1/2 cup (98g)
mandarin oranges
1 small (70g)
red onions
2 tablespoons (173g)
toasted sliced almonds
1 tablespoon (15g)
orange juice
1 tablespoon (15g)
lemon juice
1 tablespoon (21g)
honey
2 tablespoons (30g)
honey mustard
Total 1 serving
Alanine (g) 0.3 0.0 0.0 1.7 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 4.2 0.0 n/a 0.0 n/a 5 1
Ash (g) 4.1 0.4 0.2 5.4 0.1 0.0 0.0 0.8 11 3
Aspartic acid (g) 0.6 0.1 0.1 4.7 0.0 n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a 203.6 n/a n/a n/a n/a 204 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 237.6 36.1 16.1 460.6 1.6 0.9 1.3 20.1 774 194
Calories 55.2 51.7 28.0 1,026.4 6.7 3.4 63.8 62.1 1,297 324
Calories (kj) 232.8 217.4 116.2 4,295.3 28.0 13.9 267.1 259.8 5,430 1,358
Campesterol n/a n/a n/a 6.9 n/a n/a n/a n/a 7 2
Carbohydrates (g) 8.7 13.0 6.5 36.6 1.5 1.1 17.3 8.8 94 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.3 1.8 1.2 18.8 0.0 0.0 0.0 0.2 27 7
Folate (mcg) 465.6 15.6 13.3 91.4 4.5 3.1 0.4 0.6 594 149
Folate, DFE (mcg) 465.6 15.6 13.3 91.4 4.5 3.1 0.4 0.6 594 149
Folate, food (mcg) 465.6 15.6 13.3 91.4 4.5 3.1 0.4 0.6 594 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 2.3 0.9 0.0 n/a 0.2 8.6 n/a 12 3
Galactose (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Glucose (dextrose) (g) 0.3 2.1 1.4 0.0 n/a 0.2 7.5 n/a 11 3
Glutamic acid (g) 0.8 0.1 0.2 8.8 0.0 n/a 0.0 n/a 10 2
Glycine (g) 0.3 0.0 0.0 2.5 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.2 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 6.5 0.1 0.1 6.6 0.0 0.0 0.1 0.1 14 3
Isoleucine (g) 0.4 0.0 0.0 1.2 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 2.5 0.0 n/a 0.0 n/a 3 1
Lysine (g) 0.4 0.0 0.0 1.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 189.6 11.7 7.0 484.7 1.6 0.9 0.4 3.6 700 175
Maltose (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.3 n/a 1 0
Manganese (mg) 2.2 0.0 0.1 4.0 0.0 0.0 0.0 0.0 6 2
Methionine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 55.9 0.0 0.0 0.0 1.7 58 14
Niacin (mg) 1.7 0.4 0.1 6.1 0.1 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.2 0.2 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 2.0 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 117.6 19.5 20.3 810.8 2.5 1.2 0.8 8.4 981 245
Phytosterols (mg) 21.6 n/a 10.5 219.1 n/a n/a n/a n/a 251 63
Polyunsaturated Fat (g) 0.4 0.1 0.0 22.4 0.0 0.0 0.0 0.9 24 6
Potassium (mg) 1,339.2 161.9 102.2 1,228.2 29.8 15.7 10.9 16.5 2,904 726
Proline (g) 0.3 0.1 0.0 1.7 0.0 n/a 0.0 n/a 2 1
Protein (g) 6.9 0.8 0.8 36.3 0.1 0.1 0.1 0.3 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.0 0.0 7.0 0.0 0.0 0.0 0.2 7 2
Selenium (mcg) 2.4 0.1 0.4 4.0 0.0 0.0 0.2 2.0 9 2
Serine (g) 0.2 0.0 0.0 1.7 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 189.6 2.0 2.8 5.2 0.1 0.2 0.8 270.0 471 118
Starch n/a 0.0 0.0 1.3 n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a 6.9 n/a n/a n/a n/a 7 2
Sucrose (g) 0.2 5.9 0.7 8.2 n/a 0.1 0.2 n/a 15 4
Sugar (g) 1.0 10.3 3.0 8.5 1.2 0.4 17.2 5.5 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 1.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.9 0.2 0.0 41.1 0.0 0.0 0.0 0.4 47 12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 1.2 n/a n/a n/a n/a 2 0
Total Fat (g) 0.9 0.3 0.1 89.8 0.0 0.0 0.0 3.0 94 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.4 0.0 0.0 1.4 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 22,504.8 664.0 1.4 1.7 29.8 0.9 0.0 4.2 23,207 5,802
Vitamin A, RAE (mcg) 1,125.6 33.2 0.0 0.0 1.5 0.0 0.0 0.3 1,161 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.4 26.0 5.2 0.0 7.4 5.9 0.1 0.1 112 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 219.4 83.0 62.4 4.4 13.1 14.1 3.6 17.2 417 104
Zinc (mg) 1.3 0.1 0.1 5.7 0.0 0.0 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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