Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (226g) margarine |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
1 teaspoon (6g) salt |
2 (100g) eggs |
1 teaspoon (4g) almond extract |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cloves |
1 1/2 teaspoons (7g) baking soda |
3 cups (375g) flour |
1 to taste (0g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
Ash (g) | 4.5 | 1.0 | 0.0 | 6.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 1.8 | n/a | 17 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 67.7 | 182.6 | 2.0 | 1.4 | 56.0 | 0.5 | 26.2 | 1.0 | 6.6 | 7.1 | 0.0 | 56.3 | n/a | 407 | 0 |
Calories | 1,622.1 | 836.0 | 774.0 | 0.0 | 143.0 | 12.1 | 6.5 | 3.0 | 2.6 | 3.6 | 0.0 | 1,365.0 | n/a | 4,768 | 0 |
Calories (kj) | 6,783.8 | 3,498.0 | 3,236.0 | 0.0 | 599.0 | 50.6 | 27.0 | 12.6 | 11.0 | 14.9 | 0.0 | 5,711.3 | n/a | 19,944 | 0 |
Carbohydrates (g) | 2.0 | 215.8 | 200.0 | 0.0 | 0.7 | 0.5 | 2.1 | 0.6 | 0.7 | 0.7 | 0.0 | 286.2 | n/a | 709 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.4 | 0.0 | 10.1 | n/a | 12 | 0 |
Folate (mcg) | 2.3 | 2.2 | 0.0 | 0.0 | 47.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 686.3 | n/a | 739 | 0 |
Folate, DFE (mcg) | 2.3 | 2.2 | 0.0 | 0.0 | 47.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 1,091.3 | n/a | 1,144 | 0 |
Folate, food (mcg) | 2.3 | 2.2 | 0.0 | 0.0 | 47.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 108.8 | n/a | 162 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | n/a | 578 | 0 |
Fructose | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13.0 | n/a | 15 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 17.4 | n/a | 21 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 4 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
Magnesium (mg) | 6.8 | 19.8 | 0.0 | 0.1 | 12.0 | 0.5 | 1.6 | 1.9 | 1.4 | 2.9 | 0.0 | 82.5 | n/a | 129 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 2.6 | n/a | 4 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 93 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 23 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 3 | 0 |
Phosphorus (mg) | 51.9 | 8.8 | 0.0 | 0.0 | 198.0 | 0.3 | 1.7 | 1.5 | 1.1 | 1.2 | 0.0 | 405.0 | n/a | 669 | 0 |
Phytosterols (mg) | 329.4 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.6 | 2.8 | n/a | n/a | n/a | 334 | 0 |
Polyunsaturated Fat (g) | 47.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 51 | 0 |
Potassium (mg) | 94.8 | 292.6 | 4.0 | 0.5 | 138.0 | 6.2 | 11.3 | 11.9 | 10.5 | 12.2 | 0.0 | 401.3 | n/a | 983 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 5 | 0 |
Protein (g) | 2.0 | 0.3 | 0.0 | 0.0 | 12.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 38.7 | n/a | 54 | 0 |
Retinol (mcg) | 1,732.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,893 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 2 | 0 |
Saturated Fat (g) | 37.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 42 | 0 |
Selenium (mcg) | 0.0 | 2.6 | 1.2 | 0.0 | 30.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 127.1 | n/a | 162 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 3 | 0 |
Sodium (mg) | 2,127.4 | 61.6 | 2.0 | 2,325.5 | 142.0 | 0.4 | 0.3 | 0.2 | 0.8 | 2.7 | 1,887.8 | 7.5 | n/a | 6,558 | 0 |
Sucrose | n/a | 208.0 | 199.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 408 | 0 |
Sugar (g) | 0.0 | 213.4 | 199.6 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 415 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 3 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 8 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
Total Fat (g) | 181.6 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.7 | n/a | 195 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 8,069.7 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 7.7 | 0.3 | 5.4 | 5.9 | 0.0 | 0.0 | n/a | 8,629 | 0 |
Vitamin A, RAE (mcg) | 1,847.7 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2,009 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 0 |
Water (g) | 35.4 | 2.9 | 0.0 | 0.0 | 76.2 | 2.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 44.7 | n/a | 162 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 4 | 0 |
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