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Nutritional Facts: Versatile Vegan Chocolate Frosting (Dairy Free, Egg Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1/2 cup (103g)
shortening
1/2 cup (43g)
unsweetened cocoa powder
3 cups (360g)
powdered sugar
1/4 cup (61g)
soymilk
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.0 0.0 0.5 n/a 0.1 n/a 1 0
Ash (g) 2.3 0.0 2.5 0.0 0.4 0.0 5 1
Aspartic acid (g) 0.1 0.0 0.8 n/a 0.2 n/a 1 0
Caffeine n/a 0.0 98.9 0.0 0.0 0.0 99 12
Calcium (mg) 33.8 0.0 55.0 3.6 15.2 0.9 109 14
Calories 811.0 906.1 98.0 1,400.4 32.8 24.2 3,273 409
Calories (kj) 3,391.9 3,791.5 409.4 5,857.2 137.3 101.2 13,688 1,711
Carbohydrates (g) 1.0 0.0 24.9 359.2 3.8 1.1 390 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 1.6 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 14.3 0.0 0.4 0.0 15 2
Folate (mcg) 1.1 0.0 13.8 0.0 10.9 0.0 26 3
Folate, DFE (mcg) 1.1 0.0 13.8 0.0 10.9 0.0 26 3
Folate, food (mcg) 1.1 0.0 13.8 0.0 10.9 0.0 26 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 1.3 n/a 0.3 n/a 2 0
Glycine (g) 0.0 0.0 0.4 n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 6.0 0.2 0.4 0.0 7 1
Isoleucine (g) 0.1 0.0 0.3 n/a 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.5 n/a 0.1 n/a 1 0
Lysine (g) 0.1 0.0 0.4 n/a 0.1 n/a 1 0
Magnesium (mg) 3.4 0.0 214.6 0.0 15.2 1.0 234 29
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 1.6 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 44.3 45.6 2.0 0.0 0.2 0.0 92 12
Niacin (mg) 0.0 0.0 0.9 0.0 0.3 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.1 n/a 1 0
Phosphorus (mg) 25.9 0.0 315.6 0.0 31.6 0.5 374 47
Phytosterols (mg) 164.7 205.0 n/a n/a n/a n/a 370 46
Polyunsaturated Fat (g) 23.6 26.8 0.2 0.0 0.6 0.0 51 6
Potassium (mg) 47.4 0.0 655.3 7.2 71.7 12.4 794 99
Proline (g) 0.1 0.0 0.4 n/a 0.1 n/a 1 0
Protein (g) 1.0 0.0 8.4 0.0 2.0 0.0 11 1
Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 866 108
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 18.8 25.6 3.5 0.0 0.1 0.0 48 6
Selenium (mcg) 0.0 0.0 6.1 2.2 2.9 0.0 11 1
Serine (g) 0.1 0.0 0.4 n/a 0.1 n/a 1 0
Sodium (mg) 1,063.7 0.0 9.0 7.2 31.0 0.8 1,112 139
Starch n/a n/a n/a 4.5 n/a n/a 5 1
Sugar (g) 0.0 0.0 0.8 352.1 2.4 1.1 356 45
Theobromine n/a 0.0 884.5 0.0 0.0 0.0 885 111
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.3 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 3.5 6.3 0.0 0.0 0.1 0.0 10 1
Tocopherol, beta n/a 0.5 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 15.7 n/a n/a n/a n/a 16 2
Tocopherol, gamma n/a 33.1 n/a n/a n/a n/a 33 4
Total Fat (g) 90.8 102.5 5.9 0.0 1.1 0.0 200 25
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.1 n/a 0 0
Valine (g) 0.1 0.0 0.5 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 4,034.9 0.0 0.0 0.0 1.8 0.0 4,037 505
Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 0.0 0.0 924 115
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.7 0.0 1.3 0.8 53.5 4.4 78 10
Zinc (mg) 0.0 0.0 2.9 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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