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    Nutritional Facts: Versatile Vegan Chocolate Frosting (Dairy Free, Egg Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    1/2 cup (103g)
    shortening
    1/2 cup (43g)
    unsweetened cocoa powder
    3 cups (360g)
    powdered sugar
    1/4 cup (61g)
    soymilk
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a 0.1 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 2.9 3 0
    Arginine (g) 0.0 0.0 0.5 n/a 0.1 n/a 1 0
    Ash (g) 2.3 0.0 2.5 0.0 0.4 0.0 5 1
    Aspartic acid (g) 0.1 0.0 0.8 n/a 0.2 n/a 1 0
    Caffeine n/a 0.0 98.9 0.0 0.0 0.0 99 12
    Calcium (mg) 33.8 0.0 55.0 3.6 15.2 0.9 109 14
    Calories 811.0 906.1 98.0 1,400.4 32.8 24.2 3,273 409
    Calories (kj) 3,391.9 3,791.5 409.4 5,857.2 137.3 101.2 13,688 1,711
    Carbohydrates (g) 1.0 0.0 24.9 359.2 3.8 1.1 390 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 1.6 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 14.3 0.0 0.4 0.0 15 2
    Folate (mcg) 1.1 0.0 13.8 0.0 10.9 0.0 26 3
    Folate, DFE (mcg) 1.1 0.0 13.8 0.0 10.9 0.0 26 3
    Folate, food (mcg) 1.1 0.0 13.8 0.0 10.9 0.0 26 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.2 0.0 1.3 n/a 0.3 n/a 2 0
    Glycine (g) 0.0 0.0 0.4 n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 6.0 0.2 0.4 0.0 7 1
    Isoleucine (g) 0.1 0.0 0.3 n/a 0.1 n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.5 n/a 0.1 n/a 1 0
    Lysine (g) 0.1 0.0 0.4 n/a 0.1 n/a 1 0
    Magnesium (mg) 3.4 0.0 214.6 0.0 15.2 1.0 234 29
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 1.6 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 44.3 45.6 2.0 0.0 0.2 0.0 92 12
    Niacin (mg) 0.0 0.0 0.9 0.0 0.3 0.0 1 0
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0 0
    Phenylalanine (g) 0.0 0.0 0.4 n/a 0.1 n/a 1 0
    Phosphorus (mg) 25.9 0.0 315.6 0.0 31.6 0.5 374 47
    Phytosterols (mg) 164.7 205.0 n/a n/a n/a n/a 370 46
    Polyunsaturated Fat (g) 23.6 26.8 0.2 0.0 0.6 0.0 51 6
    Potassium (mg) 47.4 0.0 655.3 7.2 71.7 12.4 794 99
    Proline (g) 0.1 0.0 0.4 n/a 0.1 n/a 1 0
    Protein (g) 1.0 0.0 8.4 0.0 2.0 0.0 11 1
    Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 866 108
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 18.8 25.6 3.5 0.0 0.1 0.0 48 6
    Selenium (mcg) 0.0 0.0 6.1 2.2 2.9 0.0 11 1
    Serine (g) 0.1 0.0 0.4 n/a 0.1 n/a 1 0
    Sodium (mg) 1,063.7 0.0 9.0 7.2 31.0 0.8 1,112 139
    Starch n/a n/a n/a 4.5 n/a n/a 5 1
    Sugar (g) 0.0 0.0 0.8 352.1 2.4 1.1 356 45
    Theobromine n/a 0.0 884.5 0.0 0.0 0.0 885 111
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 3.5 6.3 0.0 0.0 0.1 0.0 10 1
    Tocopherol, beta n/a 0.5 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 15.7 n/a n/a n/a n/a 16 2
    Tocopherol, gamma n/a 33.1 n/a n/a n/a n/a 33 4
    Total Fat (g) 90.8 102.5 5.9 0.0 1.1 0.0 200 25
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Valine (g) 0.1 0.0 0.5 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 4,034.9 0.0 0.0 0.0 1.8 0.0 4,037 505
    Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 0.0 0.0 924 115
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 17.7 0.0 1.3 0.8 53.5 4.4 78 10
    Zinc (mg) 0.0 0.0 2.9 0.0 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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