Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) flour |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
4 tablespoons (59g) cold water |
4 large (892g) tart apples |
1/4 cup (55g) brown sugar |
1 teaspoon (5g) lemon juice |
1 teaspoon (2g) lemon rind |
1/2 teaspoon (1g) ground cinnamon |
2 tablespoons (16g) flour |
1 cup (255g) applesauce |
1/2 cup (63g) flour |
1/2 cup (110g) brown sugar |
1 tablespoon (13g) granulated sugar |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) ginger |
1/4 cup (57g) unsalted butter |
3/4 cup (88g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
Ash (g) | 0.7 | 3.0 | 2.4 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 11 | 1 |
Aspartic acid (g) | 0.7 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 56.2 | 63 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 0.7 | 27.2 | 1.8 | 53.5 | 45.7 | 0.3 | 2.7 | 13.1 | 2.3 | 10.2 | 9.4 | 91.3 | 0.1 | 13.1 | 0.5 | 13.6 | 86.0 | 395 | 33 |
Calories | 568.8 | 0.0 | 813.8 | 0.0 | 463.8 | 209.0 | 1.1 | 0.9 | 3.2 | 56.9 | 193.8 | 227.5 | 418.0 | 48.8 | 3.2 | 1.5 | 406.9 | 573.9 | 3,991 | 333 |
Calories (kj) | 2,379.7 | 0.0 | 3,403.9 | 0.0 | 1,944.6 | 874.5 | 4.6 | 3.9 | 13.5 | 238.0 | 810.9 | 951.9 | 1,749.0 | 203.9 | 13.5 | 6.3 | 1,701.9 | 2,402.6 | 16,703 | 1,392 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.1 | 6 | 1 |
Carbohydrates (g) | 119.2 | 0.0 | 0.1 | 0.0 | 123.2 | 53.9 | 0.4 | 0.3 | 1.1 | 11.9 | 50.8 | 47.7 | 107.9 | 12.6 | 1.1 | 0.3 | 0.0 | 12.0 | 542 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 366 | 31 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 3.1 | 1.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 5.9 | 38 | 3 |
Folate (mcg) | 285.9 | 0.0 | 3.4 | 0.0 | 26.8 | 0.6 | 1.0 | 0.3 | 0.1 | 28.6 | 2.6 | 114.4 | 1.1 | 0.0 | 0.1 | 0.1 | 1.7 | 86.0 | 552 | 46 |
Folate, DFE (mcg) | 454.7 | 0.0 | 3.4 | 0.0 | 26.8 | 0.6 | 1.0 | 0.3 | 0.1 | 45.5 | 2.6 | 181.9 | 1.1 | 0.0 | 0.1 | 0.1 | 1.7 | 86.0 | 806 | 67 |
Folate, food (mcg) | 45.3 | 0.0 | 3.4 | 0.0 | 26.8 | 0.6 | 1.0 | 0.3 | 0.1 | 4.5 | 2.6 | 18.1 | 1.1 | 0.0 | 0.1 | 0.1 | 1.7 | 86.0 | 192 | 16 |
Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 361 | 30 |
Fructose | n/a | n/a | n/a | n/a | 52.6 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 55 | 5 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 21.7 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24 | 2 |
Glutamic acid (g) | 5.4 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 11 | 1 |
Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 2.9 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 17 | 1 |
Isoleucine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Magnesium (mg) | 34.4 | 0.0 | 2.3 | 0.6 | 44.6 | 5.0 | 0.3 | 0.3 | 0.8 | 3.4 | 7.7 | 13.8 | 9.9 | 0.0 | 0.8 | 1.0 | 1.1 | 138.6 | 264 | 22 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3.0 | 6 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 7.8 | 44 | 4 |
Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 16 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Phosphorus (mg) | 168.8 | 0.0 | 27.2 | 0.0 | 98.1 | 2.2 | 0.4 | 0.2 | 0.8 | 16.9 | 17.9 | 67.5 | 4.4 | 0.0 | 0.8 | 0.8 | 13.6 | 303.6 | 723 | 60 |
Phytosterols | n/a | 0.0 | n/a | n/a | 107.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 63.2 | 172 | 14 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 41.4 | 48 | 4 |
Potassium (mg) | 167.2 | 0.2 | 27.2 | 0.6 | 954.4 | 73.2 | 5.2 | 3.2 | 5.6 | 16.7 | 155.6 | 66.9 | 146.3 | 0.3 | 5.6 | 5.9 | 13.6 | 387.0 | 2,035 | 170 |
Proline (g) | 1.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
Protein (g) | 16.1 | 0.0 | 1.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.5 | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 13.4 | 42 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 1,142 | 95 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 58.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 5.4 | 94 | 8 |
Selenium (mcg) | 53.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.8 | 21.2 | 1.3 | 0.1 | 0.0 | 0.3 | 0.6 | 4.3 | 89 | 7 |
Serine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Sodium (mg) | 3.1 | 1,162.7 | 810.4 | 1.8 | 8.9 | 15.4 | 0.1 | 0.1 | 0.1 | 0.3 | 71.4 | 1.3 | 30.8 | 0.1 | 0.1 | 0.1 | 6.2 | 1.8 | 2,115 | 176 |
Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 18.5 | 52.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 104.0 | 12.6 | 0.0 | 0.0 | n/a | 2.1 | 189 | 16 |
Sugar (g) | 0.4 | 0.0 | 0.1 | 0.0 | 92.7 | 53.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 106.7 | 12.6 | 0.0 | 0.0 | 0.0 | 2.3 | 269 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 6 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 18.3 | 19 | 2 |
Total Fat (g) | 1.5 | 0.0 | 92.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 57.2 | 200 | 17 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Valine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 481.7 | 0.0 | 0.3 | 1.0 | 3.9 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 1,418.2 | 17.6 | 4,791 | 399 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 26.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 388.2 | 0.9 | 1,195 | 100 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 2.0 | 2.6 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 51 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 102 | 9 |
Water (g) | 18.6 | 0.0 | 18.0 | 59.2 | 763.2 | 0.7 | 4.7 | 1.6 | 0.1 | 1.9 | 202.9 | 7.5 | 1.5 | 0.0 | 0.1 | 0.0 | 10.2 | 3.6 | 1,094 | 91 |
Zinc (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 5 | 0 |
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