You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Sweet Potato and Chickpea Cakes (Vegetarian Too!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
sweet potatoes
15 ounces (425g)
chickpeas
1 (20g)
shallots
2 tablespoons (16g)
flour
1/2 cup (8g)
fresh coriander
4 tablespoons (600g)
fat-free parmesan cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 0.9 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 2.0 0.0 0.1 n/a n/a n/a 2 0
Ash (g) 5.1 6.8 0.2 0.1 0.1 n/a n/a 12 2
Aspartic acid (g) 1.9 2.5 0.0 0.1 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 153.1 136.1 7.4 2.3 5.4 n/a n/a 304 38
Calories 438.9 506.1 14.4 56.9 1.8 n/a n/a 1,018 127
Calories (kj) 1,832.1 2,113.6 60.4 238.0 7.6 n/a n/a 4,252 531
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 102.7 96.2 3.4 11.9 0.3 n/a n/a 214 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.7 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 15.3 18.7 n/a 0.4 0.2 n/a n/a 35 4
Folate (mcg) 56.1 284.9 6.8 28.6 5.0 n/a n/a 381 48
Folate, DFE (mcg) 56.1 284.9 6.8 45.5 5.0 n/a n/a 398 50
Folate, food (mcg) 56.1 284.9 6.8 4.5 5.0 n/a n/a 357 45
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 n/a n/a 24 3
Fructose (g) 3.6 n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 3.7 0.1 0.5 n/a n/a n/a 5 1
Glycine (g) 0.3 0.9 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 0.6 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 3.1 5.7 0.2 0.7 0.1 n/a n/a 10 1
Isoleucine (g) 0.3 0.9 0.0 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 1.5 0.0 0.1 n/a n/a n/a 2 0
Lysine (g) 0.3 1.4 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 127.6 123.3 4.2 3.4 2.1 n/a n/a 261 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 2.6 0.1 0.1 0.0 n/a n/a 4 1
Methionine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
Niacin (mg) 2.8 0.6 0.0 0.9 0.1 n/a n/a 4 1
Pantothenic acid (mg) 4.1 1.3 0.1 0.1 0.0 n/a n/a 6 1
Phenylalanine (g) 0.5 1.1 0.0 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 239.9 382.8 12.0 16.9 3.8 n/a n/a 655 82
Phytosterols (mg) 61.2 n/a 1.0 n/a 0.4 n/a n/a 63 8
Polyunsaturated Fat (g) 0.1 2.2 0.0 0.1 0.0 n/a n/a 2 0
Potassium (mg) 1,719.8 731.5 66.8 16.7 41.7 n/a n/a 2,577 322
Proline (g) 0.3 0.9 0.0 0.2 n/a n/a n/a 1 0
Protein (g) 8.0 21.1 0.5 1.6 0.2 n/a n/a 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 3.1 11.9 0.2 5.3 0.1 n/a n/a 21 3
Serine (g) 0.4 1.1 0.0 0.1 n/a n/a n/a 2 0
Sodium (mg) 280.7 1,271.6 2.4 0.3 3.7 n/a n/a 1,559 195
Starch (g) 64.6 n/a n/a n/a n/a n/a n/a 65 8
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 12.9 n/a n/a n/a n/a n/a n/a 13 2
Sugar (g) 21.3 n/a n/a 0.0 0.1 n/a n/a 21 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.8 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.2 n/a n/a 2 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.3 4.8 0.0 0.2 0.0 n/a n/a 5 1
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.5 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 0.9 0.0 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 72,401.4 89.3 238.0 0.0 539.8 n/a n/a 73,269 9,159
Vitamin A, RAE (mcg) 3,618.3 4.3 12.0 0.0 27.0 n/a n/a 3,661 458
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 2.0 0.1 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 12.2 16.2 1.6 0.0 2.2 n/a n/a 32 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 394.4 296.4 16.0 1.9 7.4 n/a n/a 716 89
Zinc (mg) 1.5 4.5 0.1 0.1 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Sweet Potato and Chickpea Cakes (Vegetarian Too!).