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    Nutritional Facts: Sun-Dried Tomato & Parsley Damper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    self-raising flour
    1/3 cup (18g)
    sun-dried tomatoes
    1/3 cup (20g)
    parsley
    3/4 cup (183g)
    low-fat milk
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.2 0.0 1 0
    Ash (g) 8.1 2.3 0.4 1.4 0.4 13 3
    Aspartic acid (g) 0.8 0.4 0.1 0.6 0.0 2 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 633.8 19.8 27.6 228.8 0.1 910 227
    Calories 663.8 46.4 7.2 76.9 0.0 794 199
    Calories (kj) 2,776.9 194.0 30.2 323.9 0.0 3,325 831
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 139.2 10.0 1.3 9.1 0.0 160 40
    Cholesterol (mg) 0.0 0.0 0.0 9.2 0.0 9 2
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 5.1 2.2 0.7 0.0 0.0 8 2
    Folate (mcg) 367.5 12.2 30.4 9.2 0.0 419 105
    Folate, DFE (mcg) 575.6 12.2 30.4 9.2 0.0 627 157
    Folate, food (mcg) 71.3 12.2 30.4 9.2 0.0 123 31
    Folic acid (mcg) 296.3 0.0 0.0 0.0 0.0 296 74
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.2 0.9 0.0 1.4 0.0 9 2
    Glycine (g) 0.7 0.1 0.0 0.1 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.2 0.0 1 0
    Iron (mg) 8.8 1.6 1.2 0.1 0.0 12 3
    Isoleucine (g) 0.6 0.1 0.0 0.3 0.0 1 0
    Lactose n/a n/a n/a 9.5 n/a 10 2
    Leucine (g) 1.3 0.1 0.0 0.7 0.0 2 1
    Lysine (g) 0.4 0.1 0.0 0.5 0.0 1 0
    Magnesium (mg) 35.6 34.9 10.0 20.1 0.0 101 25
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 0.3 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.1 0.1 0.5 0.0 1 0
    Niacin (mg) 10.9 1.6 0.3 0.2 0.0 13 3
    Pantothenic acid (mg) 0.8 0.4 0.1 0.7 0.0 2 0
    Phenylalanine (g) 0.9 0.1 0.0 0.3 0.0 1 0
    Phosphorus (mg) 1,115.6 64.0 11.6 173.9 0.0 1,365 341
    Phytosterols n/a n/a 1.0 n/a 0.0 1 0
    Polyunsaturated Fat (g) 0.8 0.2 0.0 0.1 0.0 1 0
    Potassium (mg) 232.5 616.2 110.7 274.5 0.0 1,234 308
    Proline (g) 2.1 0.0 0.0 0.7 0.0 3 1
    Protein (g) 18.5 2.5 0.6 6.2 0.0 28 7
    Retinol (mcg) 0.0 0.0 0.0 106.1 0.0 106 27
    Riboflavin (mg) 0.8 0.1 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 1.2 0.0 2 0
    Selenium (mcg) 64.5 1.0 0.0 6.0 0.0 72 18
    Serine (g) 0.9 0.1 0.0 0.4 0.0 1 0
    Sodium (mg) 2,381.3 376.7 11.2 80.5 155.0 3,005 751
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.4 6.8 0.2 9.5 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.1 0.0 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 1.8 0.5 0.2 1.8 0.0 4 1
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.3 0.0 1 0
    Valine (g) 0.7 0.1 0.0 0.4 0.0 1 0
    Vitamin A, IU (IU) 0.0 157.2 1,683.1 358.7 0.0 2,199 550
    Vitamin A, RAE (mcg) 0.0 7.9 84.1 106.1 0.0 198 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 7.0 26.6 0.0 0.0 34 8
    Vitamin D (IU) 0.0 0.0 0.0 87.8 0.0 88 22
    Water (g) 19.9 2.6 17.5 164.6 0.0 205 51
    Zinc (mg) 1.2 0.4 0.2 0.8 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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