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Nutritional Facts: Sun-Dried Tomato & Parsley Damper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
self-raising flour
1/3 cup (18g)
sun-dried tomatoes
1/3 cup (20g)
parsley
3/4 cup (183g)
low-fat milk
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.2 0.0 1 0
Ash (g) 8.1 2.3 0.4 1.4 0.4 13 3
Aspartic acid (g) 0.8 0.4 0.1 0.6 0.0 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 633.8 19.8 27.6 228.8 0.1 910 227
Calories 663.8 46.4 7.2 76.9 0.0 794 199
Calories (kj) 2,776.9 194.0 30.2 323.9 0.0 3,325 831
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 139.2 10.0 1.3 9.1 0.0 160 40
Cholesterol (mg) 0.0 0.0 0.0 9.2 0.0 9 2
Copper (mg) 0.2 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 5.1 2.2 0.7 0.0 0.0 8 2
Folate (mcg) 367.5 12.2 30.4 9.2 0.0 419 105
Folate, DFE (mcg) 575.6 12.2 30.4 9.2 0.0 627 157
Folate, food (mcg) 71.3 12.2 30.4 9.2 0.0 123 31
Folic acid (mcg) 296.3 0.0 0.0 0.0 0.0 296 74
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.2 0.9 0.0 1.4 0.0 9 2
Glycine (g) 0.7 0.1 0.0 0.1 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.2 0.0 1 0
Iron (mg) 8.8 1.6 1.2 0.1 0.0 12 3
Isoleucine (g) 0.6 0.1 0.0 0.3 0.0 1 0
Lactose n/a n/a n/a 9.5 n/a 10 2
Leucine (g) 1.3 0.1 0.0 0.7 0.0 2 1
Lysine (g) 0.4 0.1 0.0 0.5 0.0 1 0
Magnesium (mg) 35.6 34.9 10.0 20.1 0.0 101 25
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.3 0.0 0.0 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.1 0.1 0.5 0.0 1 0
Niacin (mg) 10.9 1.6 0.3 0.2 0.0 13 3
Pantothenic acid (mg) 0.8 0.4 0.1 0.7 0.0 2 0
Phenylalanine (g) 0.9 0.1 0.0 0.3 0.0 1 0
Phosphorus (mg) 1,115.6 64.0 11.6 173.9 0.0 1,365 341
Phytosterols n/a n/a 1.0 n/a 0.0 1 0
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.1 0.0 1 0
Potassium (mg) 232.5 616.2 110.7 274.5 0.0 1,234 308
Proline (g) 2.1 0.0 0.0 0.7 0.0 3 1
Protein (g) 18.5 2.5 0.6 6.2 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 106.1 0.0 106 27
Riboflavin (mg) 0.8 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 1.2 0.0 2 0
Selenium (mcg) 64.5 1.0 0.0 6.0 0.0 72 18
Serine (g) 0.9 0.1 0.0 0.4 0.0 1 0
Sodium (mg) 2,381.3 376.7 11.2 80.5 155.0 3,005 751
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.4 6.8 0.2 9.5 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 1.8 0.5 0.2 1.8 0.0 4 1
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.3 0.0 1 0
Valine (g) 0.7 0.1 0.0 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 157.2 1,683.1 358.7 0.0 2,199 550
Vitamin A, RAE (mcg) 0.0 7.9 84.1 106.1 0.0 198 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 7.0 26.6 0.0 0.0 34 8
Vitamin D (IU) 0.0 0.0 0.0 87.8 0.0 88 22
Water (g) 19.9 2.6 17.5 164.6 0.0 205 51
Zinc (mg) 1.2 0.4 0.2 0.8 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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