Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 pinch (0g) red pepper flakes |
1 large (150g) onions |
4 cloves (12g) garlic |
4 (472g) boneless skinless chicken breasts |
2 teaspoons (1g) oregano |
2 teaspoons (4g) ground cumin |
32 ounces (655g) black beans |
4 ounces (114g) pimientos |
1 to taste (0g) salt & pepper |
3 tablespoons (48g) balsamic vinegar |
3 cups (732g) chicken broth |
1 1/2 cups (278g) white rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 2.4 | 0.1 | n/a | n/a | n/a | 1.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.1 | 6.8 | 0.0 | n/a | 3.6 | 0.1 | n/a | n/a | n/a | 1.6 | 12 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.2 | 5.4 | 0.1 | 0.3 | 7.5 | 0.5 | n/a | 0.2 | 7.5 | 1.4 | 24 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 9.4 | 0.0 | n/a | 7.0 | 0.2 | n/a | n/a | n/a | 1.8 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 0.7 | 34.5 | 21.7 | 23.6 | 10.7 | 39.1 | 176.9 | 6.9 | n/a | 13.0 | 29.3 | 30.5 | 387 | 97 |
| Calories | 358.0 | 1.4 | 60.0 | 17.9 | 538.1 | 1.8 | 15.8 | 864.9 | 26.3 | n/a | 42.2 | 117.1 | 1,026.8 | 3,070 | 768 |
| Calories (kj) | 1,498.1 | 6.0 | 249.0 | 74.8 | 2,251.4 | 7.4 | 65.8 | 3,616.9 | 109.7 | n/a | 177.1 | 490.4 | 4,295.7 | 12,842 | 3,211 |
| Carbohydrates (g) | 0.0 | 0.3 | 14.0 | 4.0 | 0.0 | 0.5 | 1.9 | 155.4 | 5.8 | n/a | 8.2 | 2.8 | 226.7 | 419 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.6 | 0.3 | 0.0 | 0.3 | 0.4 | 57.0 | 2.2 | n/a | n/a | 0.0 | 7.8 | 71 | 18 |
| Folate (mcg) | 0.0 | 0.5 | 28.5 | 0.4 | 18.9 | 1.6 | 0.4 | 976.3 | 6.9 | n/a | n/a | 14.6 | 19.4 | 1,067 | 267 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 28.5 | 0.4 | 18.9 | 1.6 | 0.4 | 976.3 | 6.9 | n/a | n/a | 14.6 | 19.4 | 1,067 | 267 |
| Folate, food (mcg) | 0.0 | 0.5 | 28.5 | 0.4 | 18.9 | 1.6 | 0.4 | 976.3 | 6.9 | n/a | n/a | 14.6 | 19.4 | 1,067 | 267 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.1 | 14.8 | 0.0 | n/a | 8.9 | 0.2 | n/a | n/a | n/a | 3.7 | 28 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.9 | 8 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.2 | 1.7 | 0.2 | 2.8 | 13.8 | 1.9 | n/a | 0.3 | 1.5 | 4.4 | 28 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.8 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 4.6 | 0.1 | n/a | n/a | n/a | 1.6 | 15 | 4 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 9.6 | 0.0 | n/a | 4.0 | 0.1 | n/a | n/a | n/a | 0.7 | 14 | 4 |
| Magnesium (mg) | 0.0 | 0.7 | 15.0 | 3.0 | 122.7 | 1.8 | 15.4 | 458.7 | 6.9 | n/a | 5.8 | 7.3 | 63.8 | 701 | 175 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 2.9 | 0.1 | n/a | 0.1 | 0.7 | 2.7 | 7 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 1.8 | 0.6 | 36 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 49.2 | 0.0 | 0.2 | 3.3 | 0.7 | n/a | n/a | 10.0 | 6.0 | 70 | 17 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | 6.7 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | 2.3 | 11 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 1.0 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 1.3 | 43.5 | 18.4 | 991.2 | 1.0 | 21.0 | 917.3 | 19.4 | n/a | 9.1 | 219.6 | 197.0 | 2,439 | 610 |
| Phytosterols (mg) | 89.5 | 0.4 | 22.5 | n/a | n/a | 1.4 | 2.9 | n/a | 10.3 | n/a | n/a | n/a | n/a | 127 | 32 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | n/a | 0.8 | 0.5 | 9 | 2 |
| Potassium (mg) | 0.4 | 9.1 | 219.0 | 48.1 | 1,746.4 | 8.4 | 75.1 | 2,326.1 | 180.6 | n/a | 53.8 | 629.5 | 213.7 | 5,510 | 1,378 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | 0.9 | 7 | 2 |
| Protein (g) | 0.0 | 0.1 | 1.7 | 0.8 | 100.2 | 0.1 | 0.7 | 58.1 | 1.3 | n/a | 0.2 | 14.8 | 18.9 | 197 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 1.2 | 0.3 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 1.7 | 151.0 | 0.0 | 0.2 | 7.9 | 0.2 | n/a | n/a | 0.0 | 41.9 | 204 | 51 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 3.2 | 0.1 | n/a | n/a | n/a | 1.0 | 8 | 2 |
| Sodium (mg) | 0.8 | 0.1 | 6.0 | 2.0 | 547.5 | 0.2 | 7.1 | 6.6 | 16.0 | n/a | 11.0 | 2,239.9 | 19.4 | 2,857 | 714 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | n/a | 7.2 | 2.1 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.7 | 8 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.2 | 0.1 | 12.2 | 0.0 | 0.9 | 3.5 | 0.3 | n/a | 0.0 | 4.2 | 1.5 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | 1.2 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 187.2 | 3.0 | 1.1 | 141.6 | 11.4 | 53.3 | 39.3 | 3,034.3 | n/a | 0.0 | 0.0 | 0.0 | 3,471 | 868 |
| Vitamin A, RAE (mcg) | 0.0 | 9.4 | 0.0 | 0.0 | 42.5 | 0.6 | 2.7 | 0.0 | 152.0 | n/a | 0.0 | 0.0 | 0.0 | 207 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 3.5 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 11.1 | 3.7 | 5.7 | 0.0 | 0.3 | 0.0 | 97.0 | n/a | 0.0 | 0.0 | 0.0 | 118 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 0.0 | 0.0 | 133.7 | 7.0 | 357.7 | 0.1 | 0.3 | 430.8 | 106.4 | n/a | 36.7 | 702.4 | 29.0 | 1,804 | 451 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 2.7 | 0.0 | 0.2 | 7.3 | 0.2 | n/a | 0.0 | 0.7 | 3.3 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.