Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
2 cups (400g) sugar |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
2 (100g) eggs |
2 cups (300g) bananas |
1 cup (218g) canola oil |
1 teaspoon (4g) banana extract |
1 teaspoon (4g) vanilla extract |
2 cups (248g) zucchini |
1 pinch (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.2 | 3.3 | 1.7 | 6.0 | 1.1 | 2.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 18 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | 900 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 4.0 | 52.4 | 338.7 | 0.0 | 1.4 | 56.0 | 15.0 | 0.0 | 0.5 | 0.5 | 39.7 | 0.2 | 565 | 24 |
| Calories | 1,365.0 | 1,548.0 | 12.9 | 2.3 | 0.0 | 0.0 | 143.0 | 267.0 | 1,927.1 | 12.1 | 12.1 | 42.2 | 0.6 | 5,332 | 222 |
| Calories (kj) | 5,711.3 | 6,472.0 | 54.1 | 9.8 | 0.0 | 0.0 | 599.0 | 1,113.0 | 8,063.8 | 50.6 | 50.6 | 173.6 | 2.6 | 22,300 | 929 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | 525 | 22 |
| Carbohydrates (g) | 286.2 | 399.9 | 4.2 | 1.1 | 0.0 | 0.0 | 0.7 | 68.5 | 0.0 | 0.5 | 0.5 | 7.7 | 0.1 | 769 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 23 | 1 |
| Folate (mcg) | 686.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 47.0 | 60.0 | 0.0 | 0.0 | 0.0 | 59.5 | 0.1 | 853 | 36 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 47.0 | 60.0 | 0.0 | 0.0 | 0.0 | 59.5 | 0.1 | 1,258 | 52 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 47.0 | 60.0 | 0.0 | 0.0 | 0.0 | 59.5 | 0.1 | 276 | 11 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 24 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 14.6 | n/a | n/a | n/a | 3.4 | n/a | 18 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 14.9 | n/a | n/a | n/a | 2.7 | n/a | 18 | 1 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 16 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 22 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 3.1 | 1.8 | 0.0 | 0.1 | 12.0 | 81.0 | 0.0 | 0.5 | 0.5 | 44.6 | 0.2 | 226 | 9 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 137.9 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 6 |
| Niacin (mg) | 22.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 25 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 3.3 | 456.2 | 0.0 | 0.0 | 198.0 | 66.0 | 0.0 | 0.3 | 0.3 | 94.2 | 0.3 | 1,224 | 51 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 48.0 | n/a | n/a | n/a | n/a | 0.1 | 49 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 61.3 | 0.0 | 0.0 | 0.2 | 0.0 | 65 | 3 |
| Potassium (mg) | 401.3 | 8.0 | 22.5 | 0.2 | 0.0 | 0.5 | 138.0 | 1,074.0 | 0.0 | 6.2 | 6.2 | 647.3 | 0.4 | 2,305 | 96 |
| Proline (g) | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.6 | 3.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 58 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 16.1 | 0.0 | 0.0 | 0.2 | 0.0 | 20 | 1 |
| Selenium (mcg) | 127.1 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 30.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 164 | 7 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 7.5 | 4.0 | 0.5 | 363.1 | 1,258.6 | 2,325.5 | 142.0 | 3.0 | 0.0 | 0.4 | 0.4 | 19.8 | 0.0 | 4,125 | 172 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | n/a | n/a | 0.1 | n/a | 406 | 17 |
| Sugar (g) | 1.0 | 399.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 36.7 | 0.0 | 0.5 | 0.5 | 6.2 | 0.0 | 445 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 38.1 | 0.0 | 0.0 | 0.3 | 0.0 | 40 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.1 | 59.6 | n/a | n/a | n/a | 0.0 | 62 | 3 |
| Total Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 1.0 | 218.0 | 0.0 | 0.0 | 0.8 | 0.0 | 233 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 540.0 | 192.0 | 0.0 | 0.0 | 0.0 | 496.0 | 0.1 | 1,244 | 52 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 160.0 | 9.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 195 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 71 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 44.7 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 76.2 | 224.7 | 0.0 | 2.2 | 2.2 | 235.1 | 0.0 | 586 | 24 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.