Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (354g) bananas |
1 cup (62g) all-bran cereal |
2/3 cup (163g) 2% low-fat milk |
1/4 cup (55g) light brown sugar |
1/4 cup (55g) canola oil |
1 large (50g) eggs |
1/3 cup (36g) pecans |
1/3 cup (48g) raisins |
1 1/2 cups (188g) unbleached flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.9 | 3.5 | 1.2 | 0.2 | 0.0 | 0.5 | 0.5 | 0.9 | 0.9 | 9.9 | 3.0 | 0.1 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 0.4 | 0.5 | 0.5 | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | 225.1 | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | 257 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 241.2 | 195.3 | 45.7 | 0.0 | 28.0 | 25.4 | 24.1 | 28.1 | 1,016.2 | 0.7 | 26.2 | 1.1 | 1,650 | 137 |
| Calories | 315.1 | 161.2 | 81.4 | 209.0 | 481.8 | 71.5 | 250.8 | 144.4 | 682.5 | 7.0 | 0.0 | 6.5 | 3.1 | 2,414 | 201 |
| Calories (kj) | 1,313.3 | 674.6 | 341.8 | 874.5 | 2,016.0 | 299.5 | 1,048.6 | 604.5 | 2,855.6 | 29.4 | 0.0 | 27.0 | 12.9 | 10,098 | 841 |
| Campesterol | n/a | n/a | 0.0 | n/a | 131.3 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 11 |
| Carbohydrates (g) | 80.9 | 46.0 | 7.8 | 53.9 | 0.0 | 0.4 | 5.0 | 38.2 | 143.1 | 3.3 | 0.0 | 2.1 | 0.3 | 381 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 17 |
| Copper (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.8 | 5.1 | 0.0 | 0.0 | 1.4 | 0.1 | 39 | 3 |
| Folate (mcg) | 70.8 | 812.2 | 8.1 | 0.6 | 0.0 | 23.5 | 8.0 | 2.4 | 343.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1,269 | 106 |
| Folate, DFE (mcg) | 70.8 | 1,362.8 | 8.1 | 0.6 | 0.0 | 23.5 | 8.0 | 2.4 | 545.6 | 0.0 | 0.0 | 0.2 | 0.4 | 2,022 | 169 |
| Folate, food (mcg) | 70.8 | 25.4 | 8.1 | 0.6 | 0.0 | 23.5 | 8.0 | 2.4 | 54.4 | 0.0 | 0.0 | 0.2 | 0.4 | 194 | 16 |
| Folic acid (mcg) | 0.0 | 786.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,076 | 90 |
| Fructose (g) | 17.2 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 14.3 | n/a | n/a | n/a | 0.0 | n/a | 32 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | 0.7 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 13.4 | n/a | n/a | n/a | 0.0 | n/a | 33 | 3 |
| Glutamic acid (g) | 0.5 | 1.4 | 1.3 | n/a | n/a | 0.8 | 0.7 | 0.1 | 6.5 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 10.9 | 0.0 | 0.4 | 0.0 | 0.9 | 0.9 | 0.9 | 8.7 | 1.6 | 0.0 | 0.2 | 0.0 | 25 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 0.2 | 0.4 | 0.5 | n/a | n/a | 0.5 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 95.6 | 224.4 | 17.9 | 5.0 | 0.0 | 6.0 | 43.9 | 15.5 | 41.3 | 5.4 | 0.0 | 1.6 | 1.1 | 458 | 38 |
| Maltose (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 0.9 | 0.0 | 34.5 | 1.8 | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 4 |
| Niacin (mg) | 2.4 | 9.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.7 | 0.6 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 77.9 | 713.0 | 149.7 | 2.2 | 0.0 | 99.0 | 100.5 | 48.8 | 202.5 | 1,368.7 | 0.0 | 1.7 | 1.2 | 2,765 | 230 |
| Phytosterols (mg) | 56.6 | n/a | n/a | n/a | n/a | n/a | 37.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 95 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 1.3 | 0.1 | 0.0 | 15.3 | 1.0 | 7.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Potassium (mg) | 1,267.3 | 632.4 | 227.8 | 73.2 | 0.0 | 69.0 | 148.8 | 361.7 | 200.6 | 0.7 | 0.2 | 11.3 | 2.1 | 2,995 | 250 |
| Proline (g) | 0.1 | 0.5 | 0.6 | n/a | n/a | 0.3 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 3.9 | 8.1 | 5.4 | 0.1 | 0.0 | 6.3 | 3.3 | 1.5 | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 48 | 4 |
| Retinol (mcg) | 0.0 | 325.5 | 89.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 495 | 41 |
| Riboflavin (mg) | 0.3 | 1.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 2.0 | 0.0 | 4.0 | 1.6 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Selenium (mcg) | 3.5 | 5.8 | 4.1 | 0.7 | 0.0 | 15.4 | 1.4 | 0.3 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 95 | 8 |
| Serine (g) | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.5 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.5 | 161.2 | 76.5 | 15.4 | 0.0 | 71.0 | 0.0 | 5.3 | 3.8 | 1,089.2 | 1,162.7 | 0.3 | 0.1 | 2,589 | 216 |
| Starch (g) | 19.0 | 13.5 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 8.5 | 8.2 | 0.0 | 52.0 | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 70 | 6 |
| Sugar (g) | 43.3 | 9.7 | 8.2 | 53.4 | 0.0 | 0.2 | 1.4 | 28.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 146 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 9.5 | 0.5 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 14.9 | 0.3 | 8.9 | 0.0 | 2.3 | n/a | n/a | 0.3 | 0.0 | 27 | 2 |
| Total Fat (g) | 1.2 | 3.0 | 3.2 | 0.0 | 54.5 | 4.8 | 26.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 95 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 226.6 | 1,083.1 | 309.2 | 0.0 | 0.0 | 270.0 | 20.3 | 0.0 | 3.8 | 0.0 | 0.0 | 7.7 | 0.6 | 1,921 | 160 |
| Vitamin A, RAE (mcg) | 10.6 | 325.5 | 89.5 | 0.0 | 0.0 | 80.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 507 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 11.7 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 1.3 | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 30.8 | 12.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45 | 4 |
| Vitamin D (IU) | 0.0 | 80.0 | 79.7 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 17 |
| Water (g) | 265.2 | 1.3 | 145.2 | 0.7 | 0.0 | 38.1 | 1.3 | 7.5 | 22.4 | 0.6 | 0.0 | 0.3 | 0.0 | 482 | 40 |
| Zinc (mg) | 0.5 | 7.7 | 0.8 | 0.0 | 0.0 | 0.6 | 1.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.