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Nutritional Facts: Multigrain Baking Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (218g)
pecans
4 cups (500g)
unbleached white flour
1 1/2 cups (180g)
whole wheat flour
2 cups (244g)
cornmeal
1/2 cup (60g)
buckwheat flour
1/2 cup (58g)
wheat germ
1 1/2 cups (180g)
dry buttermilk
1/2 cup (43g)
soy flour
4 tablespoons (55g)
baking powder
2 tablespoons (27g)
baking soda
2 tablespoons (36g)
sea salt
1 1/4 cups (273g)
canola oil
Total 1 serving
Alanine (g) 0.9 1.7 0.9 1.5 0.4 0.8 2.1 0.7 n/a n/a 0.0 n/a 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 2.1 1.2 1.0 0.6 1.1 2.2 1.1 n/a n/a 0.0 n/a 12 0
Ash (g) 3.2 2.4 2.8 2.8 1.5 2.4 14.3 2.5 39.6 10.1 35.9 0.0 118 5
Aspartic acid (g) 2.0 2.2 1.3 1.4 0.6 1.2 4.7 1.9 n/a n/a 0.0 n/a 15 1
Beta-sitosterol (mg) 194.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,125.4 1,319 55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 152.6 75.0 61.2 14.6 24.6 22.4 2,131.2 79.9 4,064.9 0.0 8.6 0.0 6,635 276
Calories 1,506.4 1,820.0 612.0 883.3 201.0 207.0 696.6 186.6 28.2 0.0 0.0 2,408.9 8,550 356
Calories (kj) 6,298.0 7,615.0 2,563.2 3,696.6 841.2 866.0 2,914.2 780.7 117.6 0.0 0.0 10,079.8 35,772 1,491
Campesterol (mg) 10.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 656.7 668 28
Carbohydrates (g) 30.2 381.6 129.5 187.6 42.4 29.8 88.2 12.9 13.3 0.0 0.0 0.0 915 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 124.2 0.0 0.0 0.0 0.0 0.0 124 5
Copper (mg) 2.6 0.7 0.7 0.5 0.3 0.5 0.2 0.9 0.0 0.0 0.0 0.0 6 0
Cystine (g) 0.3 1.1 0.5 0.4 0.1 0.3 0.6 0.2 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 20.9 13.5 19.3 17.8 6.0 7.6 0.0 n/a 0.1 0.0 0.0 0.0 85 4
Folate (mcg) 48.0 915.0 79.2 61.0 32.4 161.6 84.6 96.5 0.0 0.0 0.0 0.0 1,478 62
Folate, DFE (mcg) 48.0 1,455.0 79.2 61.0 32.4 161.6 84.6 96.5 0.0 0.0 0.0 0.0 2,018 84
Folate, food (mcg) 48.0 145.0 79.2 61.0 32.4 161.6 84.6 96.5 0.0 0.0 0.0 0.0 708 30
Folic acid (mcg) 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 32
Fructose (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.0 17.4 7.8 3.7 1.2 2.3 12.9 2.9 n/a n/a 0.0 n/a 52 2
Glycine (g) 1.0 1.9 1.0 0.8 0.6 0.8 1.3 0.7 n/a n/a 0.0 n/a 8 0
Histidine (g) 0.6 1.2 0.6 0.6 0.2 0.4 1.7 0.4 n/a n/a 0.0 n/a 6 0
Iron (mg) 5.5 23.2 6.5 8.4 2.4 3.6 0.5 2.5 6.2 0.0 0.1 0.0 59 2
Isoleucine (g) 0.7 1.8 0.8 0.7 0.3 0.5 3.7 0.7 n/a n/a 0.0 n/a 9 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 3.6 1.6 2.4 0.5 0.9 6.0 1.2 n/a n/a 0.0 n/a 18 1
Lysine (g) 0.6 1.1 0.6 0.6 0.4 0.8 4.9 1.0 n/a n/a 0.0 n/a 10 0
Magnesium (mg) 263.8 110.0 246.6 309.9 150.6 137.4 198.0 156.8 21.5 0.0 0.4 0.0 1,595 66
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 9.8 3.4 7.3 1.2 1.2 7.6 0.0 0.9 0.0 0.0 0.0 0.0 32 1
Methionine (g) 0.4 0.9 0.4 0.4 0.1 0.3 1.5 0.2 n/a n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 88.9 0.4 0.5 2.3 0.6 0.8 3.0 2.1 0.0 0.0 0.0 172.4 271 11
Niacin (mg) 2.5 29.5 8.9 8.9 3.7 3.9 1.6 1.4 0.0 0.0 0.0 0.0 60 3
Pantothenic acid (mg) 1.9 2.2 1.1 1.0 0.3 1.3 5.7 0.5 0.0 0.0 0.0 0.0 14 1
Phenylalanine (g) 0.9 2.6 1.2 1.0 0.3 0.5 3.0 0.8 n/a n/a 0.0 n/a 10 0
Phosphorus (mg) 603.9 540.0 642.6 588.0 202.2 484.2 1,679.4 202.3 5,474.7 0.0 0.0 0.0 10,417 434
Phytosterols (mg) 222.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 222 9
Polyunsaturated Fat (g) 47.1 2.1 2.1 4.0 0.6 3.5 0.4 5.2 0.0 0.0 0.0 76.7 142 6
Potassium (mg) 893.8 535.0 653.4 700.3 346.2 512.9 2,865.6 867.4 2.8 0.0 2.9 0.0 7,380 308
Proline (g) 0.8 6.0 3.7 1.7 0.3 0.7 6.0 0.9 n/a n/a 0.0 n/a 20 1
Protein (g) 20.0 51.7 23.8 19.8 7.6 13.3 61.7 16.2 0.1 0.0 0.0 0.0 214 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 86.4 0.0 0.0 0.0 0.0 0.0 86 4
Riboflavin (mg) 0.3 2.5 0.3 0.5 0.1 0.3 2.8 0.4 0.0 0.0 0.0 0.0 7 0
Saturated Fat (g) 13.5 0.8 0.8 1.2 0.4 1.0 6.5 1.3 0.0 0.0 0.0 20.1 46 2
Selenium (mcg) 8.3 169.5 111.2 37.8 3.4 45.5 36.5 3.2 0.1 0.1 0.0 0.0 416 17
Serine (g) 1.0 2.6 1.1 0.9 0.4 0.6 3.4 0.9 n/a n/a 0.0 n/a 11 0
Sodium (mg) 0.0 10.0 3.6 85.4 6.6 6.9 930.6 5.1 4,356.9 7,514.4 13,952.9 0.0 26,872 1,120
Starch (g) 1.0 n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 4
Stigmasterol (mg) 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 15 1
Sucrose (g) 8.5 n/a 0.6 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 10 0
Sugar (g) 8.7 1.4 0.7 1.6 1.6 n/a 88.2 n/a 0.0 0.0 0.0 0.0 102 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 3.9 0.9 0.9 0.3 1.1 0.7 0.2 0.0 0.0 0.0 0.0 9 0
Threonine (g) 0.7 1.4 0.7 0.7 0.3 0.6 2.8 0.6 n/a n/a 0.0 n/a 8 0
Tocopherol, alpha (mg) 3.1 1.2 1.3 1.0 0.2 n/a 0.2 n/a 0.0 0.0 0.0 47.6 54 2
Tocopherol, beta (mg) 0.9 0.7 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tocopherol, delta (mg) 1.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 2.7 4 0
Tocopherol, gamma (mg) 53.3 6.3 3.4 4.5 4.3 n/a n/a n/a n/a n/a n/a 74.5 146 6
Total Fat (g) 156.9 4.9 4.5 8.8 1.9 5.6 10.4 9.3 0.0 0.0 0.0 272.5 475 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Tryptophan (g) 0.2 0.6 0.3 0.1 0.1 0.2 0.9 0.2 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 0.5 1.6 0.5 0.8 0.1 0.4 3.0 0.6 n/a n/a 0.0 n/a 7 0
Valine (g) 0.9 2.1 1.0 1.0 0.4 0.7 4.1 0.7 n/a n/a 0.0 n/a 11 0
Vitamin A, IU (IU) 122.1 10.0 16.2 522.2 0.0 0.0 315.0 46.8 0.0 0.0 0.0 0.0 1,032 43
Vitamin A, RAE (mcg) 6.5 0.0 0.0 26.8 0.0 0.0 88.2 2.6 0.0 0.0 0.0 0.0 124 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.5 0.2 0.7 0.7 0.3 0.7 0.6 0.1 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 36.0 0.0 0.0 0.0 0.0 0.0 36 2
Water (g) 7.7 59.6 19.3 25.0 6.7 6.4 5.3 1.6 2.2 0.1 0.1 0.0 134 6
Zinc (mg) 9.9 3.5 4.7 4.4 1.9 7.1 7.2 1.5 0.0 0.0 0.0 0.0 40 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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