Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (218g) pecans |
4 cups (500g) unbleached white flour |
1 1/2 cups (180g) whole wheat flour |
2 cups (244g) cornmeal |
1/2 cup (60g) buckwheat flour |
1/2 cup (58g) wheat germ |
1 1/2 cups (180g) dry buttermilk |
1/2 cup (43g) soy flour |
4 tablespoons (55g) baking powder |
2 tablespoons (27g) baking soda |
2 tablespoons (36g) sea salt |
1 1/4 cups (273g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.7 | 0.9 | 1.5 | 0.4 | 0.8 | 2.1 | 0.7 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 2.1 | 1.2 | 1.0 | 0.6 | 1.1 | 2.2 | 1.1 | n/a | n/a | 0.0 | n/a | 12 | 0 |
| Ash (g) | 3.2 | 2.4 | 2.8 | 2.8 | 1.5 | 2.4 | 14.3 | 2.5 | 39.6 | 10.1 | 35.9 | 0.0 | 118 | 5 |
| Aspartic acid (g) | 2.0 | 2.2 | 1.3 | 1.4 | 0.6 | 1.2 | 4.7 | 1.9 | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Beta-sitosterol (mg) | 194.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,125.4 | 1,319 | 55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 152.6 | 75.0 | 61.2 | 14.6 | 24.6 | 22.4 | 2,131.2 | 79.9 | 4,064.9 | 0.0 | 8.6 | 0.0 | 6,635 | 276 |
| Calories | 1,506.4 | 1,820.0 | 612.0 | 883.3 | 201.0 | 207.0 | 696.6 | 186.6 | 28.2 | 0.0 | 0.0 | 2,408.9 | 8,550 | 356 |
| Calories (kj) | 6,298.0 | 7,615.0 | 2,563.2 | 3,696.6 | 841.2 | 866.0 | 2,914.2 | 780.7 | 117.6 | 0.0 | 0.0 | 10,079.8 | 35,772 | 1,491 |
| Campesterol (mg) | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 656.7 | 668 | 28 |
| Carbohydrates (g) | 30.2 | 381.6 | 129.5 | 187.6 | 42.4 | 29.8 | 88.2 | 12.9 | 13.3 | 0.0 | 0.0 | 0.0 | 915 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 5 |
| Copper (mg) | 2.6 | 0.7 | 0.7 | 0.5 | 0.3 | 0.5 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.3 | 1.1 | 0.5 | 0.4 | 0.1 | 0.3 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 20.9 | 13.5 | 19.3 | 17.8 | 6.0 | 7.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 85 | 4 |
| Folate (mcg) | 48.0 | 915.0 | 79.2 | 61.0 | 32.4 | 161.6 | 84.6 | 96.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,478 | 62 |
| Folate, DFE (mcg) | 48.0 | 1,455.0 | 79.2 | 61.0 | 32.4 | 161.6 | 84.6 | 96.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2,018 | 84 |
| Folate, food (mcg) | 48.0 | 145.0 | 79.2 | 61.0 | 32.4 | 161.6 | 84.6 | 96.5 | 0.0 | 0.0 | 0.0 | 0.0 | 708 | 30 |
| Folic acid (mcg) | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 32 |
| Fructose (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.0 | 17.4 | 7.8 | 3.7 | 1.2 | 2.3 | 12.9 | 2.9 | n/a | n/a | 0.0 | n/a | 52 | 2 |
| Glycine (g) | 1.0 | 1.9 | 1.0 | 0.8 | 0.6 | 0.8 | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Histidine (g) | 0.6 | 1.2 | 0.6 | 0.6 | 0.2 | 0.4 | 1.7 | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Iron (mg) | 5.5 | 23.2 | 6.5 | 8.4 | 2.4 | 3.6 | 0.5 | 2.5 | 6.2 | 0.0 | 0.1 | 0.0 | 59 | 2 |
| Isoleucine (g) | 0.7 | 1.8 | 0.8 | 0.7 | 0.3 | 0.5 | 3.7 | 0.7 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 3.6 | 1.6 | 2.4 | 0.5 | 0.9 | 6.0 | 1.2 | n/a | n/a | 0.0 | n/a | 18 | 1 |
| Lysine (g) | 0.6 | 1.1 | 0.6 | 0.6 | 0.4 | 0.8 | 4.9 | 1.0 | n/a | n/a | 0.0 | n/a | 10 | 0 |
| Magnesium (mg) | 263.8 | 110.0 | 246.6 | 309.9 | 150.6 | 137.4 | 198.0 | 156.8 | 21.5 | 0.0 | 0.4 | 0.0 | 1,595 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 3.4 | 7.3 | 1.2 | 1.2 | 7.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 1 |
| Methionine (g) | 0.4 | 0.9 | 0.4 | 0.4 | 0.1 | 0.3 | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 88.9 | 0.4 | 0.5 | 2.3 | 0.6 | 0.8 | 3.0 | 2.1 | 0.0 | 0.0 | 0.0 | 172.4 | 271 | 11 |
| Niacin (mg) | 2.5 | 29.5 | 8.9 | 8.9 | 3.7 | 3.9 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 3 |
| Pantothenic acid (mg) | 1.9 | 2.2 | 1.1 | 1.0 | 0.3 | 1.3 | 5.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 0.9 | 2.6 | 1.2 | 1.0 | 0.3 | 0.5 | 3.0 | 0.8 | n/a | n/a | 0.0 | n/a | 10 | 0 |
| Phosphorus (mg) | 603.9 | 540.0 | 642.6 | 588.0 | 202.2 | 484.2 | 1,679.4 | 202.3 | 5,474.7 | 0.0 | 0.0 | 0.0 | 10,417 | 434 |
| Phytosterols (mg) | 222.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 222 | 9 |
| Polyunsaturated Fat (g) | 47.1 | 2.1 | 2.1 | 4.0 | 0.6 | 3.5 | 0.4 | 5.2 | 0.0 | 0.0 | 0.0 | 76.7 | 142 | 6 |
| Potassium (mg) | 893.8 | 535.0 | 653.4 | 700.3 | 346.2 | 512.9 | 2,865.6 | 867.4 | 2.8 | 0.0 | 2.9 | 0.0 | 7,380 | 308 |
| Proline (g) | 0.8 | 6.0 | 3.7 | 1.7 | 0.3 | 0.7 | 6.0 | 0.9 | n/a | n/a | 0.0 | n/a | 20 | 1 |
| Protein (g) | 20.0 | 51.7 | 23.8 | 19.8 | 7.6 | 13.3 | 61.7 | 16.2 | 0.1 | 0.0 | 0.0 | 0.0 | 214 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 4 |
| Riboflavin (mg) | 0.3 | 2.5 | 0.3 | 0.5 | 0.1 | 0.3 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Saturated Fat (g) | 13.5 | 0.8 | 0.8 | 1.2 | 0.4 | 1.0 | 6.5 | 1.3 | 0.0 | 0.0 | 0.0 | 20.1 | 46 | 2 |
| Selenium (mcg) | 8.3 | 169.5 | 111.2 | 37.8 | 3.4 | 45.5 | 36.5 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 416 | 17 |
| Serine (g) | 1.0 | 2.6 | 1.1 | 0.9 | 0.4 | 0.6 | 3.4 | 0.9 | n/a | n/a | 0.0 | n/a | 11 | 0 |
| Sodium (mg) | 0.0 | 10.0 | 3.6 | 85.4 | 6.6 | 6.9 | 930.6 | 5.1 | 4,356.9 | 7,514.4 | 13,952.9 | 0.0 | 26,872 | 1,120 |
| Starch (g) | 1.0 | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 4 |
| Stigmasterol (mg) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 15 | 1 |
| Sucrose (g) | 8.5 | n/a | 0.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Sugar (g) | 8.7 | 1.4 | 0.7 | 1.6 | 1.6 | n/a | 88.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 3.9 | 0.9 | 0.9 | 0.3 | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Threonine (g) | 0.7 | 1.4 | 0.7 | 0.7 | 0.3 | 0.6 | 2.8 | 0.6 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 1.2 | 1.3 | 1.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 47.6 | 54 | 2 |
| Tocopherol, beta (mg) | 0.9 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, delta (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 4 | 0 |
| Tocopherol, gamma (mg) | 53.3 | 6.3 | 3.4 | 4.5 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 74.5 | 146 | 6 |
| Total Fat (g) | 156.9 | 4.9 | 4.5 | 8.8 | 1.9 | 5.6 | 10.4 | 9.3 | 0.0 | 0.0 | 0.0 | 272.5 | 475 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.5 | 1.6 | 0.5 | 0.8 | 0.1 | 0.4 | 3.0 | 0.6 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Valine (g) | 0.9 | 2.1 | 1.0 | 1.0 | 0.4 | 0.7 | 4.1 | 0.7 | n/a | n/a | 0.0 | n/a | 11 | 0 |
| Vitamin A, IU (IU) | 122.1 | 10.0 | 16.2 | 522.2 | 0.0 | 0.0 | 315.0 | 46.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,032 | 43 |
| Vitamin A, RAE (mcg) | 6.5 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 88.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.7 | 0.7 | 0.3 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Water (g) | 7.7 | 59.6 | 19.3 | 25.0 | 6.7 | 6.4 | 5.3 | 1.6 | 2.2 | 0.1 | 0.1 | 0.0 | 134 | 6 |
| Zinc (mg) | 9.9 | 3.5 | 4.7 | 4.4 | 1.9 | 7.1 | 7.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.