Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) buttermilk |
3/4 cup (117g) oats |
3/4 cup (94g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/3 cup (73g) brown sugar |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
3 tablespoons (41g) vegetable oil |
2 tablespoons (31g) unsweetened applesauce |
2 tablespoons (40g) molasses |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (185g) fresh raspberries |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 1.4 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.2 | 2.0 | 0.4 | 0.9 | 0.3 | 0.1 | 3.3 | 1.7 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.8 | 14 | 1 |
| Aspartic acid (g) | 0.6 | 1.7 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 284.2 | 63.2 | 14.1 | 20.4 | 60.8 | 26.2 | 338.7 | 0.0 | 0.0 | 1.2 | 82.0 | 28.0 | 0.5 | 46.1 | 965 | 80 |
| Calories | 98.0 | 455.1 | 341.3 | 204.0 | 278.4 | 6.5 | 2.3 | 0.0 | 360.7 | 12.8 | 116.0 | 71.5 | 12.1 | 95.9 | 2,055 | 171 |
| Calories (kj) | 414.1 | 1,904.8 | 1,427.8 | 854.4 | 1,164.8 | 27.0 | 9.8 | 0.0 | 1,509.2 | 53.7 | 485.2 | 299.5 | 50.6 | 405.9 | 8,607 | 717 |
| Carbohydrates (g) | 11.7 | 77.5 | 71.5 | 43.2 | 71.9 | 2.1 | 1.1 | 0.0 | 0.0 | 3.4 | 29.9 | 0.4 | 0.5 | 22.0 | 335 | 28 |
| Cholesterol (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 196 | 16 |
| Copper (mg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 12.4 | 2.5 | 6.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.0 | 35 | 3 |
| Folate (mcg) | 12.3 | 65.5 | 24.4 | 26.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 23.5 | 0.0 | 38.7 | 193 | 16 |
| Folate, DFE (mcg) | 12.3 | 65.5 | 24.4 | 26.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 23.5 | 0.0 | 38.7 | 193 | 16 |
| Folate, food (mcg) | 12.3 | 65.5 | 24.4 | 26.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 23.5 | 0.0 | 38.7 | 193 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1.8 | 5.1 | 0.0 | n/a | 4.3 | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.7 | 4.8 | 0.2 | n/a | 3.4 | 10 | 1 |
| Glutamic acid (g) | 1.6 | 4.3 | 3.3 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.2 | 1.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 5.5 | 1.1 | 2.2 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 0.0 | 1.3 | 14 | 1 |
| Isoleucine (g) | 0.5 | 0.8 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 1.5 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.7 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.0 | 207.1 | 20.6 | 82.2 | 6.6 | 1.6 | 1.8 | 0.0 | 0.0 | 0.9 | 96.8 | 6.0 | 0.5 | 40.6 | 492 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 5.8 | 0.6 | 2.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 11 | 1 |
| Methionine (g) | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 17 | 1 |
| Niacin (mg) | 0.1 | 1.1 | 1.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.7 | 1.6 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.6 | 5 | 0 |
| Phenylalanine (g) | 0.4 | 1.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 218.1 | 611.9 | 101.3 | 214.2 | 2.9 | 1.7 | 456.2 | 0.0 | 0.0 | 1.5 | 12.4 | 99.0 | 0.3 | 53.5 | 1,773 | 148 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | 396 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 3.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 28 | 2 |
| Potassium (mg) | 370.0 | 501.9 | 100.3 | 217.8 | 97.4 | 11.3 | 0.2 | 0.0 | 0.0 | 22.6 | 585.6 | 69.0 | 6.2 | 278.6 | 2,261 | 188 |
| Proline (g) | 0.8 | 1.1 | 1.1 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Protein (g) | 8.1 | 19.8 | 9.7 | 7.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 2.2 | 54 | 5 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 112 | 9 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 4.9 | n/a | 31.8 | 37.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 15.4 | 0.0 | 0.4 | 98 | 8 |
| Serine (g) | 0.4 | 0.9 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 257.3 | 2.3 | 1.9 | 1.2 | 20.5 | 0.3 | 363.1 | 1,258.6 | 0.0 | 0.6 | 14.8 | 71.0 | 0.4 | 1.8 | 1,994 | 166 |
| Starch | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 35 | 3 |
| Sucrose | n/a | n/a | n/a | 0.2 | 69.3 | 0.0 | n/a | n/a | n/a | 0.3 | 11.8 | 0.0 | n/a | 0.4 | 82 | 7 |
| Sugar (g) | 11.7 | n/a | 0.3 | 0.2 | 71.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 22.2 | 0.2 | 0.5 | 8.2 | 117 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2.6 | 4 | 0 |
| Total Fat (g) | 2.2 | 8.1 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 4.8 | 0.0 | 1.2 | 60 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | 1.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 115.2 | 0.0 | 0.0 | 5.4 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 270.0 | 0.0 | 60.9 | 468 | 39 |
| Vitamin A, RAE (mcg) | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 80.0 | 0.0 | 3.7 | 119 | 10 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 48.3 | 57 | 5 |
| Vitamin D (IU) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 43 | 4 |
| Water (g) | 220.8 | 9.6 | 11.2 | 6.4 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 26.9 | 8.7 | 38.1 | 2.2 | 158.2 | 484 | 40 |
| Zinc (mg) | 1.0 | 4.6 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.8 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.