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Nutritional Facts: Sliced Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
2 tablespoons (0g)
fresh herbs
2 teaspoons (0g)
dried herbs
4 tablespoons (28g)
cheddar cheese
1 1/2 tablespoons (8g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a 0.3 0.1 1 0
Ash (g) 5.0 6.0 0.0 n/a n/a 1.1 0.6 13 3
Aspartic acid (g) 2.5 0.0 0.0 n/a n/a 0.5 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.2 1.4 0.4 n/a n/a 203.7 83.2 316 79
Calories 473.3 0.0 358.0 n/a n/a 113.8 32.3 977 244
Calories (kj) 1,985.6 0.0 1,498.1 n/a n/a 475.7 135.4 4,095 1,024
Carbohydrates (g) 109.5 0.0 0.0 n/a n/a 0.4 0.3 110 28
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 29.7 6.6 36 9
Copper (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.8 0.0 0.0 n/a n/a 0.0 0.0 10 2
Folate (mcg) 54.4 0.0 0.0 n/a n/a 5.1 0.8 60 15
Folate, DFE (mcg) 54.4 0.0 0.0 n/a n/a 5.1 0.8 60 15
Folate, food (mcg) 54.4 0.0 0.0 n/a n/a 5.1 0.8 60 15
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 1.7 0.0 0.0 n/a n/a 1.7 0.7 4 1
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.1 0.1 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.1 1 0
Iron (mg) 1.7 0.0 0.2 n/a n/a 0.2 0.1 2 1
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.4 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.6 0.0 0.0 n/a n/a 0.7 0.3 2 0
Lysine (g) 0.6 0.0 0.0 n/a n/a 0.6 0.2 1 0
Magnesium (mg) 119.7 0.1 0.0 n/a n/a 7.9 2.9 131 33
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 n/a n/a 2.7 0.6 33 8
Niacin (mg) 7.8 0.0 0.0 n/a n/a 0.0 0.0 8 2
Pantothenic acid (mg) 2.8 0.0 0.0 n/a n/a 0.1 0.0 3 1
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0.4 0.2 1 0
Phosphorus (mg) 239.4 0.0 0.0 n/a n/a 144.6 54.7 439 110
Phytosterols n/a 0.0 89.5 n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 0.2 0.0 4.3 n/a n/a 0.3 0.1 5 1
Potassium (mg) 2,061.8 0.5 0.4 n/a n/a 27.7 9.4 2,100 525
Proline (g) 0.4 0.0 0.0 n/a n/a 0.8 0.3 2 0
Protein (g) 10.2 0.0 0.0 n/a n/a 7.0 2.9 20 5
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 72.9 16.7 90 22
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 5.6 n/a n/a 6.0 1.3 13 3
Selenium (mcg) 1.6 0.0 0.0 n/a n/a 3.9 1.3 7 2
Serine (g) 0.4 0.0 0.0 n/a n/a 0.4 0.2 1 0
Sodium (mg) 21.8 2,325.5 0.8 n/a n/a 175.4 114.7 2,638 660
Sucrose (g) 1.0 n/a n/a n/a n/a 0.1 0.0 1 0
Sugar (g) 4.7 0.0 0.0 n/a n/a 0.1 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 5.8 n/a n/a 0.1 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.0 40.5 n/a n/a 9.4 2.1 53 13
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.3 0.2 1 0
Valine (g) 0.6 0.0 0.0 n/a n/a 0.5 0.2 1 0
Vitamin A, IU (IU) 16.3 0.0 0.0 n/a n/a 283.1 64.9 364 91
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 74.9 17.2 92 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.2 0.2 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 70.7 0.0 0.0 n/a n/a 0.0 0.0 71 18
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 6.8 1.6 8 2
Water (g) 418.8 0.0 0.0 n/a n/a 10.4 1.6 431 108
Zinc (mg) 1.6 0.0 0.0 n/a n/a 0.9 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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