You are in: Home /
Lost? Site Map

Nutritional Facts: The Best Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (327g)
buttermilk
1 (50g)
eggs
1 1/2 cups (188g)
flour
2 tablespoons (25g)
sugar
1 teaspoon (5g)
baking powder
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.4 0.4 0.6 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.8 n/a n/a n/a 0.0 0.0 2 0
Ash (g) 2.9 0.5 0.9 0.0 3.3 1.3 3.0 1.2 13 3
Aspartic acid (g) 0.9 0.7 0.8 n/a n/a n/a 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 378.8 28.0 28.1 0.3 338.7 0.0 0.7 13.6 788 197
Calories 130.6 71.5 682.5 97.5 2.3 0.0 0.0 406.9 1,391 348
Calories (kj) 551.9 299.5 2,855.6 407.7 9.8 0.0 0.0 1,701.9 5,827 1,457
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 15.6 0.4 143.1 25.2 1.1 0.0 0.0 0.0 185 46
Cholesterol (mg) 13.1 186.0 0.0 0.0 0.0 0.0 0.0 122.0 321 80
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.4 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 16.3 23.5 343.1 0.0 0.0 0.0 0.0 1.7 385 96
Folate, DFE (mcg) 16.3 23.5 545.6 0.0 0.0 0.0 0.0 1.7 587 147
Folate, food (mcg) 16.3 23.5 54.4 0.0 0.0 0.0 0.0 1.7 96 24
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 289 72
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.1 0.8 6.5 n/a n/a n/a 0.0 0.1 10 2
Glycine (g) 0.2 0.2 0.7 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.2 0.4 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 0.2 0.9 8.7 0.0 0.5 0.0 0.0 0.0 10 3
Isoleucine (g) 0.7 0.3 0.7 n/a n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.5 1.3 n/a n/a n/a 0.0 0.0 3 1
Lysine (g) 0.9 0.5 0.4 n/a n/a n/a 0.0 0.0 2 0
Magnesium (mg) 35.9 6.0 41.3 0.0 1.8 0.0 0.0 1.1 86 22
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.2 0.3 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 1.8 0.2 0.0 0.0 0.0 0.0 11.9 15 4
Niacin (mg) 0.2 0.0 11.1 0.0 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 0.9 0.8 0.8 0.0 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.6 0.3 1.0 n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 290.7 99.0 202.5 0.0 456.2 0.0 0.0 13.6 1,062 266
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 1.0 0.8 0.0 0.0 0.0 0.0 1.7 4 1
Potassium (mg) 493.1 69.0 200.6 0.5 0.2 0.0 0.2 13.6 777 194
Proline (g) 1.1 0.3 2.2 n/a n/a n/a 0.0 0.0 4 1
Protein (g) 10.8 6.3 19.4 0.0 0.0 0.0 0.0 0.5 37 9
Retinol (mcg) 42.5 80.0 0.0 0.0 0.0 0.0 0.0 380.8 503 126
Riboflavin (mg) 0.5 0.2 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 1.6 0.3 0.0 0.0 0.0 0.0 29.2 33 8
Selenium (mcg) 6.5 15.4 63.6 0.2 0.0 0.0 0.0 0.6 86 22
Serine (g) 0.6 0.5 1.0 n/a n/a n/a 0.0 0.0 2 1
Sodium (mg) 342.9 71.0 3.8 0.3 363.1 943.9 1,162.7 405.2 3,293 823
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 25.1 n/a n/a n/a n/a 25 6
Sugar (g) 15.6 0.2 0.5 25.1 0.0 0.0 0.0 0.0 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.3 0.5 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 1.3 2 1
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.7 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 2.9 4.8 1.8 0.0 0.0 0.0 0.0 46.0 55 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.2 0.6 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.8 0.4 0.8 n/a n/a n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 153.5 270.0 0.0 0.0 0.0 0.0 0.0 1,418.2 1,842 460
Vitamin A, RAE (mcg) 45.7 80.0 0.0 0.0 0.0 0.0 0.0 388.2 514 128
Vitamin B-12 (mcg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 3.3 41.0 0.0 0.0 0.0 0.0 0.0 34.1 78 20
Water (g) 294.4 38.1 22.4 0.0 0.2 0.0 0.0 9.0 364 91
Zinc (mg) 1.4 0.6 1.3 0.0 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Buttermilk Pancakes.