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    Nutritional Facts: The Best Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (327g)
    buttermilk
    1 (50g)
    eggs
    1 1/2 cups (188g)
    flour
    2 tablespoons (25g)
    sugar
    1 teaspoon (5g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.4 0.6 n/a n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.8 n/a n/a n/a 0.0 0.0 2 0
    Ash (g) 2.9 0.5 0.9 0.0 3.3 1.3 3.0 1.2 13 3
    Aspartic acid (g) 0.9 0.7 0.8 n/a n/a n/a 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 378.8 28.0 28.1 0.3 338.7 0.0 0.7 13.6 788 197
    Calories 130.6 71.5 682.5 97.5 2.3 0.0 0.0 406.9 1,391 348
    Calories (kj) 551.9 299.5 2,855.6 407.7 9.8 0.0 0.0 1,701.9 5,827 1,457
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 15.6 0.4 143.1 25.2 1.1 0.0 0.0 0.0 185 46
    Cholesterol (mg) 13.1 186.0 0.0 0.0 0.0 0.0 0.0 122.0 321 80
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.4 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 16.3 23.5 343.1 0.0 0.0 0.0 0.0 1.7 385 96
    Folate, DFE (mcg) 16.3 23.5 545.6 0.0 0.0 0.0 0.0 1.7 587 147
    Folate, food (mcg) 16.3 23.5 54.4 0.0 0.0 0.0 0.0 1.7 96 24
    Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 289 72
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.1 0.8 6.5 n/a n/a n/a 0.0 0.1 10 2
    Glycine (g) 0.2 0.2 0.7 n/a n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.2 0.4 n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 0.2 0.9 8.7 0.0 0.5 0.0 0.0 0.0 10 3
    Isoleucine (g) 0.7 0.3 0.7 n/a n/a n/a 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.5 1.3 n/a n/a n/a 0.0 0.0 3 1
    Lysine (g) 0.9 0.5 0.4 n/a n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 35.9 6.0 41.3 0.0 1.8 0.0 0.0 1.1 86 22
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.2 0.3 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 1.8 0.2 0.0 0.0 0.0 0.0 11.9 15 4
    Niacin (mg) 0.2 0.0 11.1 0.0 0.0 0.0 0.0 0.0 11 3
    Pantothenic acid (mg) 0.9 0.8 0.8 0.0 0.0 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.6 0.3 1.0 n/a n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 290.7 99.0 202.5 0.0 456.2 0.0 0.0 13.6 1,062 266
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.1 1.0 0.8 0.0 0.0 0.0 0.0 1.7 4 1
    Potassium (mg) 493.1 69.0 200.6 0.5 0.2 0.0 0.2 13.6 777 194
    Proline (g) 1.1 0.3 2.2 n/a n/a n/a 0.0 0.0 4 1
    Protein (g) 10.8 6.3 19.4 0.0 0.0 0.0 0.0 0.5 37 9
    Retinol (mcg) 42.5 80.0 0.0 0.0 0.0 0.0 0.0 380.8 503 126
    Riboflavin (mg) 0.5 0.2 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.8 1.6 0.3 0.0 0.0 0.0 0.0 29.2 33 8
    Selenium (mcg) 6.5 15.4 63.6 0.2 0.0 0.0 0.0 0.6 86 22
    Serine (g) 0.6 0.5 1.0 n/a n/a n/a 0.0 0.0 2 1
    Sodium (mg) 342.9 71.0 3.8 0.3 363.1 943.9 1,162.7 405.2 3,293 823
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a 25.1 n/a n/a n/a n/a 25 6
    Sugar (g) 15.6 0.2 0.5 25.1 0.0 0.0 0.0 0.0 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.3 0.5 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 1.3 2 1
    Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.3 0.7 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 2.9 4.8 1.8 0.0 0.0 0.0 0.0 46.0 55 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.2 0.6 n/a n/a n/a 0.0 0.0 1 0
    Valine (g) 0.8 0.4 0.8 n/a n/a n/a 0.0 0.0 2 1
    Vitamin A, IU (IU) 153.5 270.0 0.0 0.0 0.0 0.0 0.0 1,418.2 1,842 460
    Vitamin A, RAE (mcg) 45.7 80.0 0.0 0.0 0.0 0.0 0.0 388.2 514 128
    Vitamin B-12 (mcg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin D (IU) 3.3 41.0 0.0 0.0 0.0 0.0 0.0 34.1 78 20
    Water (g) 294.4 38.1 22.4 0.0 0.2 0.0 0.0 9.0 364 91
    Zinc (mg) 1.4 0.6 1.3 0.0 0.0 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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