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Nutritional Facts: Middle Eastern Lamb and Okra Stew (Bamia Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
okra
400 g (400g)
boneless lamb
4 tablespoons (54g)
oil
2 (220g)
onions
700 g (700g)
tomatoes
2 (6g)
garlic cloves
1 teaspoon (2g)
cumin powder
1 teaspoon (1g)
coriander powder
125 ml (152g)
lemon juice
1 to taste (0g)
salt
1 bunch (0g)
fresh coriander
Total 1 serving
Alanine (g) 0.4 4.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 4.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Ash (g) 4.2 3.5 0.0 0.8 3.5 0.1 0.2 0.1 0.3 n/a n/a 13 3
Aspartic acid (g) 0.9 5.9 0.0 0.2 0.9 0.0 n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 486.0 48.0 0.0 50.6 70.0 10.9 19.6 7.5 9.1 n/a n/a 702 175
Calories 186.0 1,068.2 480.9 88.0 126.0 8.9 7.9 1.7 33.5 n/a n/a 2,001 500
Calories (kj) 774.0 4,468.8 2,012.3 365.2 518.0 37.4 32.9 7.0 138.8 n/a n/a 8,354 2,089
Carbohydrates (g) 42.2 0.0 0.0 20.5 27.2 2.0 0.9 0.3 10.5 n/a n/a 104 26
Cholesterol (mg) 0.0 288.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 288 72
Copper (mg) 0.6 0.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 19.2 0.0 0.0 3.7 8.4 0.1 0.2 0.1 0.5 n/a n/a 32 8
Folate (mcg) 528.0 72.0 0.0 41.8 105.0 0.2 0.2 1.6 30.5 n/a n/a 779 195
Folate, DFE (mcg) 528.0 72.0 0.0 41.8 105.0 0.2 0.2 1.6 30.5 n/a n/a 779 195
Folate, food (mcg) 528.0 72.0 0.0 41.8 105.0 0.2 0.2 1.6 30.5 n/a n/a 779 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.3 n/a n/a 2.8 9.6 n/a n/a n/a 1.7 n/a n/a 15 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 4.3 8.7 n/a n/a n/a 1.5 n/a n/a 15 4
Glutamic acid (g) 1.6 9.8 0.0 0.6 3.0 0.0 n/a n/a n/a n/a n/a 15 4
Glycine (g) 0.3 3.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.2 2.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Iron (mg) 4.8 6.3 0.0 0.5 1.9 0.1 1.4 0.3 0.1 n/a n/a 15 4
Isoleucine (g) 0.4 3.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 5.3 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 6 2
Lysine (g) 0.5 6.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 342.0 88.0 0.0 22.0 77.0 1.5 7.7 4.2 9.1 n/a n/a 552 138
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.9 0.1 n/a 0.3 0.8 0.1 0.1 0.0 0.0 n/a n/a 7 2
Methionine (g) 0.1 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 35.4 15.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 51 13
Niacin (mg) 6.0 24.4 0.0 0.3 4.2 0.0 0.1 0.1 0.1 n/a n/a 35 9
Pantothenic acid (mg) 1.5 2.7 0.0 0.3 0.6 0.0 n/a n/a 0.2 n/a n/a 5 1
Phenylalanine (g) 0.4 2.7 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 378.0 640.1 0.0 63.8 168.0 9.2 10.5 2.9 12.2 n/a n/a 1,285 321
Phytosterols (mg) 144.0 n/a 526.6 33.0 49.0 n/a 1.4 n/a n/a n/a n/a 754 189
Polyunsaturated Fat (g) 0.2 6.8 29.7 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a 37 9
Potassium (mg) 1,818.0 920.2 0.0 321.2 1,659.0 24.1 37.5 26.8 157.1 n/a n/a 4,964 1,241
Proline (g) 0.3 2.8 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Protein (g) 12.0 67.5 0.0 2.4 6.2 0.4 0.4 0.1 0.5 n/a n/a 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 37.9 7.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 45 11
Selenium (mcg) 4.2 79.2 0.0 1.1 0.0 0.9 0.1 0.2 0.2 n/a n/a 86 21
Serine (g) 0.3 2.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 48.0 232.0 0.0 8.8 35.0 1.0 3.5 1.3 1.5 n/a n/a 331 83
Starch (g) 2.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Sucrose (g) 2.4 n/a n/a 2.2 0.0 n/a n/a n/a 0.7 n/a n/a 5 1
Sugar (g) 7.2 n/a 0.0 9.3 18.4 0.1 0.0 0.0 3.8 n/a n/a 39 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.4 2.9 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 2.2 0.8 7.8 0.0 3.8 0.0 0.1 0.0 0.2 n/a n/a 15 4
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 86.4 54.4 0.2 1.4 0.0 0.5 0.0 0.4 n/a n/a 144 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 2.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.5 3.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 2,250.0 0.0 0.0 4.4 5,831.0 0.5 26.7 35.1 9.1 n/a n/a 8,157 2,039
Vitamin A, RAE (mcg) 114.0 0.0 0.0 0.0 294.0 0.0 1.3 1.8 0.0 n/a n/a 411 103
Vitamin B-12 (mcg) 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.3 0.5 0.0 0.3 0.6 0.1 0.0 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 126.6 0.0 0.0 16.3 95.9 1.9 0.2 3.4 59.0 n/a n/a 303 76
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 541.0 242.8 0.0 196.0 661.6 3.5 0.2 0.0 140.8 n/a n/a 1,786 447
Zinc (mg) 3.6 13.3 0.0 0.4 1.2 0.1 0.1 0.0 0.1 n/a n/a 19 5

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