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Nutritional Facts: Crock Pot German Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (89g)
leeks
2 (122g)
carrots
1 cup (70g)
cabbage
1/4 cup (15g)
fresh parsley
4 cups (960g)
beef broth
1 lb (454g)
potatoes
1 (0g)
bay leaves
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
caraway seeds
1/4 teaspoon (1g)
nutmeg
1/2 lb (227g)
bacon
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.7 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1.7 0.1 3 1
Ash (g) 0.4 0.9 1.2 0.4 0.3 10.1 4.9 0.0 0.1 3.0 0.1 0.0 5.7 1.0 28 7
Aspartic acid (g) 0.1 0.1 0.2 0.1 0.0 n/a 2.1 n/a 0.0 0.0 0.0 n/a 2.5 0.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 52.5 40.3 28.0 20.7 57.6 54.5 0.5 10.2 0.7 7.2 1.1 13.6 126.5 439 110
Calories 44.0 54.3 50.0 17.5 5.4 67.2 349.6 0.2 5.8 0.0 3.5 3.1 1,038.7 222.0 1,861 465
Calories (kj) 182.6 227.0 211.1 72.1 22.7 278.4 1,457.3 0.8 24.2 0.0 14.6 12.9 4,350.0 930.4 7,784 1,946
Carbohydrates (g) 10.3 12.6 11.7 4.1 0.9 0.4 79.3 0.0 1.5 0.0 0.5 0.3 1.5 3.3 126 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 59.8 214 54
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 1.9 1.6 3.4 1.8 0.5 0.0 10.0 0.0 0.6 0.0 0.4 0.1 0.0 0.0 20 5
Folate (mcg) 20.9 57.0 23.2 30.1 22.8 19.2 72.6 0.1 0.4 0.0 0.1 0.4 4.5 8.1 259 65
Folate, DFE (mcg) 20.9 57.0 23.2 30.1 22.8 19.2 72.6 0.1 0.4 0.0 0.1 0.4 4.5 8.1 259 65
Folate, food (mcg) 20.9 57.0 23.2 30.1 22.8 19.2 72.6 0.1 0.4 0.0 0.1 0.4 4.5 8.1 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.7 1.0 n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a 0.7 1.2 n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 0.3 0.2 0.4 0.2 0.0 n/a 1.6 n/a 0.0 0.0 0.0 n/a 3.9 0.7 7 2
Glycine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.8 0.1 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 0.2 1.9 0.4 0.3 0.9 1.6 3.5 0.0 0.2 0.0 0.2 0.0 1.1 0.2 11 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.2 0.2 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.0 4 1
Leucine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 2.0 0.3 3 1
Lysine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 2.2 0.3 3 1
Magnesium (mg) 11.0 24.9 14.6 8.4 7.5 19.2 104.4 0.1 3.9 0.0 2.7 1.1 27.2 11.5 237 59
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.4 0.2 0.1 0.0 0.1 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 45.5 5.8 52 13
Niacin (mg) 0.1 0.4 1.2 0.2 0.2 7.5 4.8 0.0 0.0 0.0 0.0 0.0 8.7 0.1 23 6
Pantothenic acid (mg) 0.1 0.1 0.3 0.1 0.1 0.2 1.3 n/a 0.0 0.0 n/a n/a 1.2 0.4 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1.0 0.2 2 0
Phosphorus (mg) 31.9 31.2 42.7 18.2 8.7 124.8 258.8 0.1 3.6 0.0 6.0 1.2 426.4 132.3 1,086 271
Phytosterols (mg) 16.5 n/a n/a 7.7 0.8 n/a 22.7 n/a 2.1 0.0 0.8 0.4 n/a n/a 51 13
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 10.9 1.0 13 3
Potassium (mg) 160.6 160.2 390.4 119.0 83.1 518.4 1,911.3 0.3 30.6 0.2 14.2 2.1 471.7 162.2 4,024 1,006
Proline (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.4 0.3 2 1
Protein (g) 1.2 1.3 1.1 0.9 0.4 10.9 9.2 0.0 0.2 0.0 0.2 0.0 26.3 2.4 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 200.1 225 56
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.2 34.0 13.2 49 12
Selenium (mcg) 0.6 0.9 0.1 0.2 0.0 6.7 1.4 0.0 0.1 0.0 0.1 0.0 45.8 3.0 59 15
Serine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.0 0.2 2 0
Sodium (mg) 4.4 17.8 84.2 12.6 8.4 3,571.2 27.2 0.0 0.5 1,162.7 0.2 0.1 1,889.2 92.0 6,871 1,718
Starch (g) 0.0 n/a 1.7 0.0 n/a n/a 70.1 n/a n/a n/a n/a n/a n/a 0.0 72 18
Sucrose (g) 1.1 n/a 4.4 0.1 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 6 2
Sugar (g) 4.7 3.5 5.8 2.2 0.1 0.0 3.5 n/a 0.0 0.0 0.0 0.2 0.0 4.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.8 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.5 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.0 0 0
Total Fat (g) 0.1 0.3 0.3 0.1 0.1 2.1 0.4 0.0 0.1 0.0 0.2 0.2 102.1 22.7 129 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.8 0.1 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 1.4 0.2 2 1
Vitamin A, IU (IU) 2.2 1,483.6 20,381.3 68.6 1,263.6 0.0 9.1 3.7 12.6 0.0 3.8 0.6 83.9 716.5 24,029 6,007
Vitamin A, RAE (mcg) 0.0 73.9 1,018.7 3.5 63.2 0.0 0.0 0.2 0.6 0.0 0.2 0.0 24.9 202.4 1,388 347
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.3 3 1
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 3 1
Vitamin C (mg) 8.1 10.7 7.2 25.6 20.0 0.0 89.4 0.0 0.0 0.0 0.2 0.0 0.0 1.0 162 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 16.1 159 40
Water (g) 98.0 73.9 107.7 64.5 13.2 936.5 360.2 0.0 0.3 0.0 0.1 0.0 91.2 85.6 1,831 458
Zinc (mg) 0.2 0.1 0.3 0.1 0.2 0.0 1.3 0.0 0.0 0.0 0.1 0.0 2.7 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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