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    Nutritional Facts: Crock Pot German Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 (89g)
    leeks
    2 (122g)
    carrots
    1 cup (70g)
    cabbage
    1/4 cup (15g)
    fresh parsley
    4 cups (960g)
    beef broth
    1 lb (454g)
    potatoes
    1 (0g)
    bay leaves
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    caraway seeds
    1/4 teaspoon (1g)
    nutmeg
    1/2 lb (227g)
    bacon
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.7 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1.7 0.1 3 1
    Ash (g) 0.4 0.9 1.2 0.4 0.3 10.1 4.9 0.0 0.1 3.0 0.1 0.0 5.7 1.0 28 7
    Aspartic acid (g) 0.1 0.1 0.2 0.1 0.0 n/a 2.1 n/a 0.0 0.0 0.0 n/a 2.5 0.3 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 52.5 40.3 28.0 20.7 57.6 54.5 0.5 10.2 0.7 7.2 1.1 13.6 126.5 439 110
    Calories 44.0 54.3 50.0 17.5 5.4 67.2 349.6 0.2 5.8 0.0 3.5 3.1 1,038.7 222.0 1,861 465
    Calories (kj) 182.6 227.0 211.1 72.1 22.7 278.4 1,457.3 0.8 24.2 0.0 14.6 12.9 4,350.0 930.4 7,784 1,946
    Carbohydrates (g) 10.3 12.6 11.7 4.1 0.9 0.4 79.3 0.0 1.5 0.0 0.5 0.3 1.5 3.3 126 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 59.8 214 54
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 1.9 1.6 3.4 1.8 0.5 0.0 10.0 0.0 0.6 0.0 0.4 0.1 0.0 0.0 20 5
    Folate (mcg) 20.9 57.0 23.2 30.1 22.8 19.2 72.6 0.1 0.4 0.0 0.1 0.4 4.5 8.1 259 65
    Folate, DFE (mcg) 20.9 57.0 23.2 30.1 22.8 19.2 72.6 0.1 0.4 0.0 0.1 0.4 4.5 8.1 259 65
    Folate, food (mcg) 20.9 57.0 23.2 30.1 22.8 19.2 72.6 0.1 0.4 0.0 0.1 0.4 4.5 8.1 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 0.7 1.0 n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.7 1.2 n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 0.3 0.2 0.4 0.2 0.0 n/a 1.6 n/a 0.0 0.0 0.0 n/a 3.9 0.7 7 2
    Glycine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.8 0.1 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    Iron (mg) 0.2 1.9 0.4 0.3 0.9 1.6 3.5 0.0 0.2 0.0 0.2 0.0 1.1 0.2 11 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.2 0.2 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.0 4 1
    Leucine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 2.0 0.3 3 1
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 2.2 0.3 3 1
    Magnesium (mg) 11.0 24.9 14.6 8.4 7.5 19.2 104.4 0.1 3.9 0.0 2.7 1.1 27.2 11.5 237 59
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.4 0.2 0.1 0.0 0.1 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 45.5 5.8 52 13
    Niacin (mg) 0.1 0.4 1.2 0.2 0.2 7.5 4.8 0.0 0.0 0.0 0.0 0.0 8.7 0.1 23 6
    Pantothenic acid (mg) 0.1 0.1 0.3 0.1 0.1 0.2 1.3 n/a 0.0 0.0 n/a n/a 1.2 0.4 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1.0 0.2 2 0
    Phosphorus (mg) 31.9 31.2 42.7 18.2 8.7 124.8 258.8 0.1 3.6 0.0 6.0 1.2 426.4 132.3 1,086 271
    Phytosterols (mg) 16.5 n/a n/a 7.7 0.8 n/a 22.7 n/a 2.1 0.0 0.8 0.4 n/a n/a 51 13
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 10.9 1.0 13 3
    Potassium (mg) 160.6 160.2 390.4 119.0 83.1 518.4 1,911.3 0.3 30.6 0.2 14.2 2.1 471.7 162.2 4,024 1,006
    Proline (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.4 0.3 2 1
    Protein (g) 1.2 1.3 1.1 0.9 0.4 10.9 9.2 0.0 0.2 0.0 0.2 0.0 26.3 2.4 54 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 200.1 225 56
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.2 34.0 13.2 49 12
    Selenium (mcg) 0.6 0.9 0.1 0.2 0.0 6.7 1.4 0.0 0.1 0.0 0.1 0.0 45.8 3.0 59 15
    Serine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.0 0.2 2 0
    Sodium (mg) 4.4 17.8 84.2 12.6 8.4 3,571.2 27.2 0.0 0.5 1,162.7 0.2 0.1 1,889.2 92.0 6,871 1,718
    Starch (g) 0.0 n/a 1.7 0.0 n/a n/a 70.1 n/a n/a n/a n/a n/a n/a 0.0 72 18
    Sucrose (g) 1.1 n/a 4.4 0.1 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 6 2
    Sugar (g) 4.7 3.5 5.8 2.2 0.1 0.0 3.5 n/a 0.0 0.0 0.0 0.2 0.0 4.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Threonine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.0 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.8 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.5 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.0 0 0
    Total Fat (g) 0.1 0.3 0.3 0.1 0.1 2.1 0.4 0.0 0.1 0.0 0.2 0.2 102.1 22.7 129 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.8 0.1 1 0
    Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 1.4 0.2 2 1
    Vitamin A, IU (IU) 2.2 1,483.6 20,381.3 68.6 1,263.6 0.0 9.1 3.7 12.6 0.0 3.8 0.6 83.9 716.5 24,029 6,007
    Vitamin A, RAE (mcg) 0.0 73.9 1,018.7 3.5 63.2 0.0 0.0 0.2 0.6 0.0 0.2 0.0 24.9 202.4 1,388 347
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.3 3 1
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 3 1
    Vitamin C (mg) 8.1 10.7 7.2 25.6 20.0 0.0 89.4 0.0 0.0 0.0 0.2 0.0 0.0 1.0 162 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 16.1 159 40
    Water (g) 98.0 73.9 107.7 64.5 13.2 936.5 360.2 0.0 0.3 0.0 0.1 0.0 91.2 85.6 1,831 458
    Zinc (mg) 0.2 0.1 0.3 0.1 0.2 0.0 1.3 0.0 0.0 0.0 0.1 0.0 2.7 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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