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    Nutritional Facts: Lamb Khemma / Kheema W/ Peas, Potatoes & Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 medium (110g)
    onions
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    ginger
    1 teaspoon (2g)
    cumin seeds
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    turmeric
    1 tablespoon (1g)
    coriander
    1 tablespoon (6g)
    cumin
    1 tablespoon (6g)
    curry powder
    1 teaspoon (6g)
    salt
    400 g (401g)
    lean lamb
    1 large (72g)
    carrots
    1/2 cup (80g)
    peas
    1 large (369g)
    potatoes
    1 tablespoon (0g)
    coriander leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5.1 0.1 0.2 0.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5.0 0.1 0.3 0.4 n/a 6 1
    Ash (g) 0.0 0.4 0.0 0.1 0.2 0.2 0.1 0.0 0.5 0.4 6.0 3.8 0.7 0.7 4.0 0.0 17 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 7.4 0.1 0.4 1.7 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 5.1 2.1 19.6 4.5 2.0 0.7 55.9 30.1 1.4 60.1 23.8 21.6 44.3 0.0 296 74
    Calories 240.4 44.0 4.2 6.0 7.9 3.8 3.9 0.2 22.5 20.5 0.0 585.0 29.5 67.2 284.1 0.0 1,319 330
    Calories (kj) 1,006.1 182.6 17.4 25.3 32.9 15.9 16.3 1.0 94.0 85.7 0.0 2,448.3 124.6 281.6 1,184.5 0.1 5,516 1,379
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 10.3 0.9 1.3 0.9 0.7 0.7 0.0 2.7 3.7 0.0 0.0 6.9 12.5 64.5 0.0 105 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.5 0.0 0.0 0.0 0.0 256 64
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.1 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 0.1 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.3 0.2 0.5 0.2 0.0 0.6 2.1 0.0 n/a 2.0 4.4 8.1 0.0 20 5
    Folate (mcg) 0.0 20.9 0.1 0.2 0.2 0.4 0.4 0.6 0.6 9.7 0.0 n/a 13.7 50.4 59.0 0.0 156 39
    Folate, DFE (mcg) 0.0 20.9 0.1 0.2 0.2 0.4 0.4 0.6 0.6 9.7 0.0 n/a 13.7 50.4 59.0 0.0 156 39
    Folate, food (mcg) 0.0 20.9 0.1 0.2 0.2 0.4 0.4 0.6 0.6 9.7 0.0 n/a 13.7 50.4 59.0 0.0 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.3 1.0 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.1 1.2 n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 12.2 0.3 0.6 1.3 n/a 15 4
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4.1 0.0 0.1 0.2 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.7 0.0 0.1 0.1 n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.4 1.4 0.2 0.5 0.0 4.0 1.9 0.0 7.2 0.2 1.2 2.9 0.0 20 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4.1 0.1 0.2 0.2 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 6.5 0.1 0.3 0.4 n/a 7 2
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 7.4 0.1 0.3 0.4 n/a 8 2
    Magnesium (mg) 0.0 11.0 0.7 3.9 7.7 2.0 2.1 0.3 22.0 16.0 0.1 96.2 8.6 31.2 84.9 0.0 287 72
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.1 0.4 0.6 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.2 0.0 0.1 0.1 n/a 2 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.8 0.3 0.0 9.9 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 0.0 0.1 0.0 0.2 0.1 0.2 0.1 0.0 0.3 0.2 0.0 29.2 0.7 1.6 3.9 0.0 37 9
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.6 0.2 0.1 1.1 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.4 0.0 0.2 0.3 n/a 4 1
    Phosphorus (mg) 0.0 31.9 4.3 3.0 10.5 4.1 2.9 0.5 29.9 22.0 0.0 797.4 25.2 93.6 210.3 0.0 1,236 309
    Phytosterols (mg) 263.3 16.5 n/a 1.5 1.4 1.1 0.9 0.1 4.1 4.5 0.0 n/a n/a n/a 18.5 0.0 312 78
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 1.0 0.1 0.1 0.2 0.0 17 4
    Potassium (mg) 0.0 160.6 11.2 23.8 37.5 26.3 27.8 5.2 107.3 97.2 0.5 1,310.3 230.4 216.8 1,553.5 0.3 3,809 952
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.5 0.0 0.1 0.2 n/a 4 1
    Protein (g) 0.0 1.2 0.2 0.2 0.4 0.2 0.1 0.0 1.1 0.8 0.0 84.1 0.7 4.3 7.5 0.0 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 10.7 0.0 0.0 0.1 0.0 15 4
    Selenium (mcg) 0.0 0.6 0.4 1.0 0.1 0.3 0.0 0.0 0.3 1.1 0.0 36.1 0.1 1.5 1.1 0.0 43 11
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.1 0.0 0.1 0.3 n/a 4 1
    Sodium (mg) 0.0 4.4 0.5 0.5 3.5 22.1 0.4 0.5 10.1 3.3 2,325.5 300.5 49.7 2.4 22.1 0.0 2,746 686
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 57.0 n/a 58 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.6 4.2 0.6 n/a 9 2
    Sugar (g) 0.0 4.7 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 3.4 4.7 2.9 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.6 0.1 0.2 0.2 n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.2 1.4 0.0 n/a 0.5 0.1 0.0 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.8 0.0 n/a 1 0
    Total Fat (g) 27.2 0.1 0.0 0.1 0.5 0.2 0.1 0.0 1.3 0.9 0.0 25.0 0.2 0.2 0.3 0.0 56 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.8 0.0 0.1 0.2 n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4.5 0.0 0.2 0.4 n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.3 0.5 26.7 400.3 0.0 67.5 76.2 62.1 0.0 n/a 12,028.3 640.8 7.4 4.2 13,316 3,329
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 20.0 0.0 3.4 3.8 3.1 0.0 n/a 601.2 32.0 0.0 0.2 665 166
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.1 0.2 1.1 0.0 4 1
    Vitamin C (mg) 0.0 8.1 0.9 0.0 0.2 0.0 0.3 0.3 0.5 0.7 0.0 n/a 4.2 11.4 72.7 0.0 99 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 1.6 0.2 0.2 0.1 0.1 0.9 0.5 0.6 0.0 289.2 63.6 62.3 292.8 0.1 810 203
    Zinc (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.3 0.0 10.8 0.2 1.0 1.1 0.0 14 4

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