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Nutritional Facts: Lamb Khemma / Kheema W/ Peas, Potatoes & Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 medium (110g)
onions
1 teaspoon (3g)
garlic
1 teaspoon (2g)
ginger
1 teaspoon (2g)
cumin seeds
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
turmeric
1 tablespoon (1g)
coriander
1 tablespoon (6g)
cumin
1 tablespoon (6g)
curry powder
1 teaspoon (6g)
salt
400 g (401g)
lean lamb
1 large (72g)
carrots
1/2 cup (80g)
peas
1 large (369g)
potatoes
1 tablespoon (0g)
coriander leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5.1 0.1 0.2 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5.0 0.1 0.3 0.4 n/a 6 1
Ash (g) 0.0 0.4 0.0 0.1 0.2 0.2 0.1 0.0 0.5 0.4 6.0 3.8 0.7 0.7 4.0 0.0 17 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 7.4 0.1 0.4 1.7 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 5.1 2.1 19.6 4.5 2.0 0.7 55.9 30.1 1.4 60.1 23.8 21.6 44.3 0.0 296 74
Calories 240.4 44.0 4.2 6.0 7.9 3.8 3.9 0.2 22.5 20.5 0.0 585.0 29.5 67.2 284.1 0.0 1,319 330
Calories (kj) 1,006.1 182.6 17.4 25.3 32.9 15.9 16.3 1.0 94.0 85.7 0.0 2,448.3 124.6 281.6 1,184.5 0.1 5,516 1,379
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 0.9 1.3 0.9 0.7 0.7 0.0 2.7 3.7 0.0 0.0 6.9 12.5 64.5 0.0 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.5 0.0 0.0 0.0 0.0 256 64
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.1 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.3 0.2 0.5 0.2 0.0 0.6 2.1 0.0 n/a 2.0 4.4 8.1 0.0 20 5
Folate (mcg) 0.0 20.9 0.1 0.2 0.2 0.4 0.4 0.6 0.6 9.7 0.0 n/a 13.7 50.4 59.0 0.0 156 39
Folate, DFE (mcg) 0.0 20.9 0.1 0.2 0.2 0.4 0.4 0.6 0.6 9.7 0.0 n/a 13.7 50.4 59.0 0.0 156 39
Folate, food (mcg) 0.0 20.9 0.1 0.2 0.2 0.4 0.4 0.6 0.6 9.7 0.0 n/a 13.7 50.4 59.0 0.0 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.3 1.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.1 1.2 n/a 4 1
Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 12.2 0.3 0.6 1.3 n/a 15 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4.1 0.0 0.1 0.2 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.7 0.0 0.1 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.4 1.4 0.2 0.5 0.0 4.0 1.9 0.0 7.2 0.2 1.2 2.9 0.0 20 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4.1 0.1 0.2 0.2 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 6.5 0.1 0.3 0.4 n/a 7 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 7.4 0.1 0.3 0.4 n/a 8 2
Magnesium (mg) 0.0 11.0 0.7 3.9 7.7 2.0 2.1 0.3 22.0 16.0 0.1 96.2 8.6 31.2 84.9 0.0 287 72
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.1 0.4 0.6 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.2 0.0 0.1 0.1 n/a 2 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.8 0.3 0.0 9.9 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 0.0 0.1 0.0 0.2 0.1 0.2 0.1 0.0 0.3 0.2 0.0 29.2 0.7 1.6 3.9 0.0 37 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.6 0.2 0.1 1.1 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.4 0.0 0.2 0.3 n/a 4 1
Phosphorus (mg) 0.0 31.9 4.3 3.0 10.5 4.1 2.9 0.5 29.9 22.0 0.0 797.4 25.2 93.6 210.3 0.0 1,236 309
Phytosterols (mg) 263.3 16.5 n/a 1.5 1.4 1.1 0.9 0.1 4.1 4.5 0.0 n/a n/a n/a 18.5 0.0 312 78
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 1.0 0.1 0.1 0.2 0.0 17 4
Potassium (mg) 0.0 160.6 11.2 23.8 37.5 26.3 27.8 5.2 107.3 97.2 0.5 1,310.3 230.4 216.8 1,553.5 0.3 3,809 952
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.5 0.0 0.1 0.2 n/a 4 1
Protein (g) 0.0 1.2 0.2 0.2 0.4 0.2 0.1 0.0 1.1 0.8 0.0 84.1 0.7 4.3 7.5 0.0 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 10.7 0.0 0.0 0.1 0.0 15 4
Selenium (mcg) 0.0 0.6 0.4 1.0 0.1 0.3 0.0 0.0 0.3 1.1 0.0 36.1 0.1 1.5 1.1 0.0 43 11
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.1 0.0 0.1 0.3 n/a 4 1
Sodium (mg) 0.0 4.4 0.5 0.5 3.5 22.1 0.4 0.5 10.1 3.3 2,325.5 300.5 49.7 2.4 22.1 0.0 2,746 686
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 57.0 n/a 58 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.6 4.2 0.6 n/a 9 2
Sugar (g) 0.0 4.7 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 3.4 4.7 2.9 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.6 0.1 0.2 0.2 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.2 1.4 0.0 n/a 0.5 0.1 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.8 0.0 n/a 1 0
Total Fat (g) 27.2 0.1 0.0 0.1 0.5 0.2 0.1 0.0 1.3 0.9 0.0 25.0 0.2 0.2 0.3 0.0 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.8 0.0 0.1 0.2 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4.5 0.0 0.2 0.4 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.3 0.5 26.7 400.3 0.0 67.5 76.2 62.1 0.0 n/a 12,028.3 640.8 7.4 4.2 13,316 3,329
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 20.0 0.0 3.4 3.8 3.1 0.0 n/a 601.2 32.0 0.0 0.2 665 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.1 0.2 1.1 0.0 4 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 0.2 0.0 0.3 0.3 0.5 0.7 0.0 n/a 4.2 11.4 72.7 0.0 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 1.6 0.2 0.2 0.1 0.1 0.9 0.5 0.6 0.0 289.2 63.6 62.3 292.8 0.1 810 203
Zinc (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.3 0.0 10.8 0.2 1.0 1.1 0.0 14 4

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