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Nutritional Facts: Linguiça-Stuffed Medjool Dates Wrapped With Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (85g)
dates
6 ounces (0g)
linguica sausage
6 pieces (48g)
bacon
11 (0g)
toothpicks
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.4 n/a 0 0
Ash (g) 1.4 n/a 1.2 n/a 3 1
Aspartic acid (g) 0.2 n/a 0.5 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 33.2 n/a 2.9 n/a 36 9
Calories 240.3 n/a 219.8 n/a 460 115
Calories (kj) 1,003.7 n/a 920.6 n/a 1,924 481
Carbohydrates (g) 63.9 n/a 0.3 n/a 64 16
Cholesterol (mg) 0.0 n/a 32.6 n/a 33 8
Copper (mg) 0.2 n/a 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 6.8 n/a 0.0 n/a 7 2
Folate (mcg) 16.2 n/a 1.0 n/a 17 4
Folate, DFE (mcg) 16.2 n/a 1.0 n/a 17 4
Folate, food (mcg) 16.2 n/a 1.0 n/a 17 4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 16.7 n/a n/a n/a 17 4
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 16.9 n/a n/a n/a 17 4
Glutamic acid (g) 0.3 n/a 0.8 n/a 1 0
Glycine (g) 0.1 n/a 0.4 n/a 0 0
Histidine (g) 0.0 n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.1 n/a 0 0
Iron (mg) 0.9 n/a 0.2 n/a 1 0
Isoleucine (g) 0.0 n/a 0.3 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.4 n/a 1 0
Lysine (g) 0.1 n/a 0.5 n/a 1 0
Magnesium (mg) 36.6 n/a 5.8 n/a 42 11
Maltose (g) 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 9.6 n/a 10 2
Niacin (mg) 1.1 n/a 1.8 n/a 3 1
Pantothenic acid (mg) 0.5 n/a 0.2 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.2 n/a 0 0
Phosphorus (mg) 52.8 n/a 90.2 n/a 143 36
Polyunsaturated Fat (g) 0.0 n/a 2.3 n/a 2 1
Potassium (mg) 558.9 n/a 99.8 n/a 659 165
Proline (g) 0.1 n/a 0.3 n/a 0 0
Protein (g) 2.1 n/a 5.6 n/a 8 2
Retinol (mcg) 0.0 n/a 5.3 n/a 5 1
Riboflavin (mg) 0.1 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.0 n/a 7.2 n/a 7 2
Selenium (mcg) 2.6 n/a 9.7 n/a 12 3
Serine (g) 0.0 n/a 0.2 n/a 0 0
Sodium (mg) 1.7 n/a 399.8 n/a 402 100
Sucrose (g) 20.3 n/a n/a n/a 20 5
Sugar (g) 54.0 n/a 0.0 n/a 54 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.0 n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 n/a 21.6 n/a 22 5
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.1 n/a 0.3 n/a 0 0
Vitamin A, IU (IU) 8.5 n/a 17.8 n/a 26 7
Vitamin A, RAE (mcg) 0.0 n/a 5.3 n/a 5 1
Vitamin B-12 (mcg) 0.0 n/a 0.3 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.3 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 30.2 n/a 30 8
Water (g) 17.5 n/a 19.3 n/a 37 9
Zinc (mg) 0.2 n/a 0.6 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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