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Nutritional Facts: Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
15 ounces (458g)
chicken broth
26 ounces (737g)
cream of chicken soup
16 ounces (454g)
baby carrots
2 medium (426g)
potatoes
5 ounces (143g)
green peas
1 to taste (0g)
salt
1/2 tablespoon (3g)
pepper
Total 1 serving
Alanine (g) 5.4 n/a 0.9 0.2 0.3 0.3 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.9 n/a 1.0 0.2 0.4 0.6 n/a 0.0 8 2
Ash (g) 4.6 4.7 14.4 2.9 4.6 1.2 n/a 0.2 32 8
Aspartic acid (g) 8.4 n/a 1.4 0.5 2.0 0.7 n/a 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.9 18.3 103.2 145.1 51.1 35.7 n/a 15.3 419 105
Calories 780.9 73.2 663.4 158.8 328.0 115.7 n/a 8.7 2,129 532
Calories (kj) 3,268.8 306.5 2,778.9 657.7 1,367.5 484.3 n/a 36.2 8,900 2,225
Carbohydrates (g) 0.0 1.7 52.8 37.4 74.4 20.6 n/a 2.2 189 47
Cholesterol (mg) 290.6 0.0 59.0 0.0 0.0 0.0 n/a 0.0 350 87
Copper (mg) 0.2 0.2 0.9 0.5 0.5 0.3 n/a 0.0 3 1
Cystine (g) 1.2 n/a 0.3 0.0 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 13.2 9.4 7.3 n/a 0.9 31 8
Folate (mcg) 18.2 9.2 14.7 122.5 68.2 92.9 n/a 0.6 326 82
Folate, DFE (mcg) 18.2 9.2 14.7 122.5 68.2 92.9 n/a 0.6 326 82
Folate, food (mcg) 18.2 9.2 14.7 122.5 68.2 92.9 n/a 0.6 326 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 4.5 1.2 0.6 n/a 0.0 6 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.7 1.4 0.2 n/a 0.0 6 2
Glutamic acid (g) 14.0 n/a 4.6 0.7 1.5 1.1 n/a 0.0 22 5
Glycine (g) 5.6 n/a 0.8 0.1 0.2 0.3 n/a 0.0 7 2
Histidine (g) 2.8 n/a 0.5 0.1 0.1 0.2 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 1.0 7.8 4.0 3.3 2.1 n/a 0.3 22 5
Isoleucine (g) 4.8 n/a 1.0 0.2 0.3 0.3 n/a 0.0 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 7.0 n/a 1.5 0.2 0.4 0.5 n/a 0.0 10 2
Lysine (g) 7.8 n/a 1.3 0.1 0.4 0.5 n/a 0.0 10 3
Magnesium (mg) 113.5 4.6 29.5 45.4 98.0 47.1 n/a 5.9 344 86
Maltose n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0 0
Manganese (mg) 0.1 0.5 0.5 0.7 0.7 0.6 n/a 0.4 3 1
Methionine (g) 2.6 n/a 0.5 0.0 0.1 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 17.3 1.1 15.2 0.0 0.0 0.0 n/a 0.0 34 8
Niacin (mg) 45.0 6.3 2.9 2.5 4.5 3.0 n/a 0.0 64 16
Pantothenic acid (mg) 3.7 0.1 1.4 1.8 1.3 0.1 n/a 0.0 8 2
Phenylalanine (g) 3.7 n/a 0.9 0.1 0.3 0.3 n/a 0.0 5 1
Phosphorus (mg) 790.0 137.3 228.5 127.0 242.8 154.3 n/a 5.5 1,685 421
Phytosterols n/a n/a n/a n/a 21.3 n/a n/a 3.2 24 6
Polyunsaturated Fat (g) 8.9 0.5 7.8 0.3 0.2 0.3 n/a 0.0 18 5
Potassium (mg) 998.8 393.5 361.2 1,075.0 1,793.5 348.6 n/a 45.9 5,016 1,254
Proline (g) 4.3 n/a 1.5 0.1 0.3 0.2 n/a 0.0 7 2
Protein (g) 94.7 9.2 17.5 2.9 8.6 7.7 n/a 0.4 141 35
Retinol (mcg) 109.0 0.0 302.2 0.0 0.0 0.0 n/a 0.0 411 103
Riboflavin (mg) 0.4 0.1 0.3 0.2 0.1 0.2 n/a 0.0 1 0
Saturated Fat (g) 12.1 0.7 12.5 0.1 0.1 0.1 n/a 0.0 26 6
Selenium (mcg) 75.4 0.0 14.0 4.1 1.3 2.6 n/a 0.2 97 24
Serine (g) 3.3 n/a 0.9 0.1 0.3 0.3 n/a 0.0 5 1
Sodium (mg) 286.0 1,400.0 5,174.4 353.8 25.6 7.1 n/a 0.7 7,248 1,812
Starch n/a n/a n/a 0.0 65.8 n/a n/a n/a 66 16
Sucrose n/a n/a n/a 12.3 0.7 7.1 n/a 0.0 20 5
Sugar (g) 0.0 1.3 4.0 21.6 3.3 8.1 n/a 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.3 0.4 n/a 0.0 1 0
Threonine (g) 3.9 n/a 0.8 0.1 0.3 0.3 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.2 0.1 4.0 n/a 0.0 0.2 n/a 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 1.4 n/a 0.2 2 0
Total Fat (g) 42.0 2.6 42.5 0.6 0.4 0.6 n/a 0.1 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 n/a 0.3 0.0 0.1 0.1 n/a 0.0 2 0
Tyrosine (g) 3.1 n/a 0.7 0.1 0.2 0.2 n/a 0.0 4 1
Valine (g) 4.6 n/a 1.0 0.2 0.4 0.3 n/a 0.0 7 2
Vitamin A, IU (IU) 376.8 0.0 1,341.5 62,550.4 8.5 1,092.9 n/a 18.9 65,389 16,347
Vitamin A, RAE (mcg) 109.0 0.0 317.0 3,129.8 0.0 54.3 n/a 0.9 3,611 903
Vitamin B-12 (mcg) 1.5 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 2.4 0.0 0.0 0.5 1.3 0.2 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.7 11.8 83.9 57.1 n/a 0.0 154 38
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 73 18
Water (g) 315.3 439.0 610.0 409.8 338.0 112.7 n/a 0.4 2,225 556
Zinc (mg) 3.6 0.5 2.1 0.8 1.2 1.8 n/a 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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