Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegetarian Split Pea Soup Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/3 cup (43g)
    carrots
    1/3 cup (34g)
    celery
    1/3 cup (53g)
    onions
    1/4 teaspoon (0g)
    dried thyme
    1 to taste (0g)
    fresh ground black pepper
    1 1/2 quarts (0g)
    vegetable stock
    2 cups (394g)
    dried split peas
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.3 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 8.6 n/a 9 1
    Ash (g) 0.0 0.4 0.3 0.2 0.0 n/a n/a 10.4 n/a 11 2
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 11.4 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 14.1 13.5 12.3 6.6 n/a n/a 216.7 n/a 263 44
    Calories 119.3 17.5 5.4 21.3 1.0 n/a n/a 1,343.5 n/a 1,508 251
    Calories (kj) 499.4 73.7 22.5 88.4 4.0 n/a n/a 5,614.5 n/a 6,303 1,050
    Carbohydrates (g) 0.0 4.1 1.0 5.0 0.2 n/a n/a 237.9 n/a 248 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.4 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 2 0
    Dietary Fiber (g) 0.0 1.2 0.5 0.9 0.1 n/a n/a 100.5 n/a 103 17
    Folate (mcg) 0.0 8.1 12.1 10.1 1.0 n/a n/a 1,079.6 n/a 1,111 185
    Folate, DFE (mcg) 0.0 8.1 12.1 10.1 1.0 n/a n/a 1,079.6 n/a 1,111 185
    Folate, food (mcg) 0.0 8.1 12.1 10.1 1.0 n/a n/a 1,079.6 n/a 1,111 185
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a 0.2 0.2 0.7 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.2 1.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.2 0.0 0.1 n/a n/a n/a 16.5 n/a 17 3
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.3 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 n/a 2 0
    Iron (mg) 0.1 0.1 0.1 0.1 0.4 n/a n/a 17.5 n/a 18 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.0 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.9 n/a 7 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.0 n/a 7 1
    Magnesium (mg) 0.0 5.1 3.7 5.3 0.8 n/a n/a 453.1 n/a 468 78
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 5.5 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 11 2
    Niacin (mg) 0.0 0.4 0.1 0.1 0.0 n/a n/a 11.4 n/a 12 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a 6.9 n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.5 n/a 5 1
    Phosphorus (mg) 0.0 14.9 8.1 15.5 0.7 n/a n/a 1,442.0 n/a 1,481 247
    Phytosterols (mg) 29.8 n/a 2.0 8.0 0.6 n/a n/a 531.9 n/a 572 95
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a 3 1
    Potassium (mg) 0.1 136.4 87.4 77.8 2.8 n/a n/a 3,865.1 n/a 4,170 695
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.0 n/a 4 1
    Protein (g) 0.0 0.4 0.2 0.6 0.0 n/a n/a 96.7 n/a 98 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 3 0
    Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 n/a n/a 6.3 n/a 7 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.3 n/a 4 1
    Sodium (mg) 0.3 29.4 26.9 2.1 0.2 n/a n/a 59.1 n/a 118 20
    Starch n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.5 0.0 0.5 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 2.0 0.6 2.3 0.0 n/a n/a 31.5 n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.9 n/a 3 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.4 n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.3 0.1 0.0 0.0 n/a n/a 0.4 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 8.2 n/a 8 1
    Total Fat (g) 13.5 0.1 0.1 0.1 0.0 n/a n/a 4.6 n/a 18 3
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 n/a 3 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 7,120.8 151.0 1.1 13.3 n/a n/a 587.1 n/a 7,873 1,312
    Vitamin A, RAE (mcg) 0.0 355.9 7.4 0.0 0.7 n/a n/a 27.6 n/a 392 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.7 n/a 1 0
    Vitamin C (mg) 0.0 2.5 1.0 3.9 0.2 n/a n/a 7.1 n/a 15 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 0.0 37.6 32.1 47.5 0.0 n/a n/a 44.4 n/a 162 27
    Zinc (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 11.9 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegetarian Split Pea Soup Recipe.


    Over 475,000 Recipes

    Food.com Network of Sites