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Nutritional Facts: Vegetarian Split Pea Soup Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/3 cup (43g)
carrots
1/3 cup (34g)
celery
1/3 cup (53g)
onions
1/4 teaspoon (0g)
dried thyme
1 to taste (0g)
fresh ground black pepper
1 1/2 quarts (0g)
vegetable stock
2 cups (394g)
dried split peas
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 8.6 n/a 9 1
Ash (g) 0.0 0.4 0.3 0.2 0.0 n/a n/a 10.4 n/a 11 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 11.4 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.1 14.1 13.5 12.3 6.6 n/a n/a 216.7 n/a 263 44
Calories 119.3 17.5 5.4 21.3 1.0 n/a n/a 1,343.5 n/a 1,508 251
Calories (kj) 499.4 73.7 22.5 88.4 4.0 n/a n/a 5,614.5 n/a 6,303 1,050
Carbohydrates (g) 0.0 4.1 1.0 5.0 0.2 n/a n/a 237.9 n/a 248 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.4 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.5 0.9 0.1 n/a n/a 100.5 n/a 103 17
Folate (mcg) 0.0 8.1 12.1 10.1 1.0 n/a n/a 1,079.6 n/a 1,111 185
Folate, DFE (mcg) 0.0 8.1 12.1 10.1 1.0 n/a n/a 1,079.6 n/a 1,111 185
Folate, food (mcg) 0.0 8.1 12.1 10.1 1.0 n/a n/a 1,079.6 n/a 1,111 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.2 0.2 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.2 1.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 0.0 0.1 n/a n/a n/a 16.5 n/a 17 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.3 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 n/a 2 0
Iron (mg) 0.1 0.1 0.1 0.1 0.4 n/a n/a 17.5 n/a 18 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.9 n/a 7 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.0 n/a 7 1
Magnesium (mg) 0.0 5.1 3.7 5.3 0.8 n/a n/a 453.1 n/a 468 78
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 5.5 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 11 2
Niacin (mg) 0.0 0.4 0.1 0.1 0.0 n/a n/a 11.4 n/a 12 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a 6.9 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.5 n/a 5 1
Phosphorus (mg) 0.0 14.9 8.1 15.5 0.7 n/a n/a 1,442.0 n/a 1,481 247
Phytosterols (mg) 29.8 n/a 2.0 8.0 0.6 n/a n/a 531.9 n/a 572 95
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a 3 1
Potassium (mg) 0.1 136.4 87.4 77.8 2.8 n/a n/a 3,865.1 n/a 4,170 695
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.0 n/a 4 1
Protein (g) 0.0 0.4 0.2 0.6 0.0 n/a n/a 96.7 n/a 98 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 3 0
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 n/a n/a 6.3 n/a 7 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.3 n/a 4 1
Sodium (mg) 0.3 29.4 26.9 2.1 0.2 n/a n/a 59.1 n/a 118 20
Starch n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 0.0 0.5 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 2.0 0.6 2.3 0.0 n/a n/a 31.5 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.9 n/a 3 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.4 n/a 4 1
Tocopherol, alpha (mg) 1.9 0.3 0.1 0.0 0.0 n/a n/a 0.4 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 8.2 n/a 8 1
Total Fat (g) 13.5 0.1 0.1 0.1 0.0 n/a n/a 4.6 n/a 18 3
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 n/a 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.6 n/a 5 1
Vitamin A, IU (IU) 0.0 7,120.8 151.0 1.1 13.3 n/a n/a 587.1 n/a 7,873 1,312
Vitamin A, RAE (mcg) 0.0 355.9 7.4 0.0 0.7 n/a n/a 27.6 n/a 392 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.7 n/a 1 0
Vitamin C (mg) 0.0 2.5 1.0 3.9 0.2 n/a n/a 7.1 n/a 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 0.0 37.6 32.1 47.5 0.0 n/a n/a 44.4 n/a 162 27
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 11.9 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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