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    Nutritional Facts: Brussels Sprouts in Garlic Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 (315g)
    Brussels sprouts
    1 1/2 tablespoons (21g)
    butter
    1 1/2 tablespoons (20g)
    olive oil
    3 cloves (9g)
    garlic
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.0 0.1 n/a n/a 1 0
    Ash (g) 3.0 0.4 0.0 0.1 n/a n/a 4 2
    Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
    Beta-sitosterol n/a 0.9 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 113.4 5.1 0.2 16.3 n/a n/a 135 68
    Calories 113.4 152.7 179.0 13.4 n/a n/a 459 229
    Calories (kj) 472.5 638.8 749.0 56.1 n/a n/a 1,916 958
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 22.4 0.0 0.0 3.0 n/a n/a 25 13
    Cholesterol (mg) 0.0 45.8 0.0 0.0 n/a n/a 46 23
    Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.2 n/a n/a 8 4
    Folate (mcg) 189.0 0.6 0.0 0.3 n/a n/a 190 95
    Folate, DFE (mcg) 189.0 0.6 0.0 0.3 n/a n/a 190 95
    Folate, food (mcg) 189.0 0.6 0.0 0.3 n/a n/a 190 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 0.1 n/a n/a 0 0
    Glycine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.8 0.0 0.1 0.2 n/a n/a 4 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 63.0 0.4 0.0 2.3 n/a n/a 66 33
    Manganese (mg) 0.7 0.0 0.0 0.2 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 4.5 14.8 0.0 n/a n/a 19 10
    Niacin (mg) 1.9 0.0 0.0 0.1 n/a n/a 2 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 176.4 5.1 0.0 13.8 n/a n/a 195 98
    Phytosterols n/a n/a 44.8 n/a n/a n/a 45 22
    Polyunsaturated Fat (g) 0.8 0.6 2.1 0.0 n/a n/a 4 2
    Potassium (mg) 998.6 5.1 0.2 36.1 n/a n/a 1,040 520
    Proline n/a 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 8.0 0.2 0.0 0.6 n/a n/a 9 4
    Retinol (mcg) 0.0 142.9 0.0 0.0 n/a n/a 143 71
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.3 10.9 2.8 0.0 n/a n/a 14 7
    Selenium (mcg) 4.7 0.2 0.0 1.3 n/a n/a 6 3
    Serine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 66.2 152.1 0.4 1.5 n/a n/a 220 110
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 5.5 0.0 0.0 0.1 n/a n/a 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.4 0.5 2.9 0.0 n/a n/a 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 1.6 17.3 20.3 0.0 n/a n/a 39 20
    Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.7 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 2,441.3 532.3 0.0 0.8 n/a n/a 2,974 1,487
    Vitamin A, RAE (mcg) 122.9 145.7 0.0 0.0 n/a n/a 269 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 195.3 0.0 0.0 2.8 n/a n/a 198 99
    Vitamin D (IU) 0.0 12.8 0.0 0.0 n/a n/a 13 6
    Water (g) 280.0 3.4 0.0 5.3 n/a n/a 289 144
    Zinc (mg) 1.0 0.0 0.0 0.1 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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