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Nutritional Facts: Peppered Lemon Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
1/4 cup (57g)
unsalted butter
1 lb (454g)
chicken breasts
3 tablespoons (44g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground red pepper
3/4 cup (75g)
green onions
Total 1 serving
Alanine (g) 1.0 0.0 5.4 n/a 0.0 n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 5.9 n/a 0.0 n/a 0.1 7 2
Ash (g) 2.0 0.0 4.6 0.1 3.0 0.0 0.6 10 3
Aspartic acid (g) 1.4 0.0 8.4 n/a 0.0 n/a 0.1 10 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 13.6 49.9 2.7 0.7 0.7 54.0 169 42
Calories 845.9 406.9 780.9 9.7 0.0 1.4 24.0 2,069 517
Calories (kj) 3,540.8 1,701.9 3,268.8 40.3 0.0 6.0 101.3 8,659 2,165
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 0.0 3.1 0.0 0.3 5.5 179 45
Cholesterol (mg) 0.0 122.0 290.6 0.0 0.0 0.0 0.0 413 103
Copper (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 0.0 1.2 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 7.3 0.0 0.0 0.1 0.0 0.1 2.0 10 2
Folate (mcg) 540.4 1.7 18.2 8.8 0.0 0.5 48.0 618 154
Folate, DFE (mcg) 891.5 1.7 18.2 8.8 0.0 0.5 48.0 969 242
Folate, food (mcg) 41.0 1.7 18.2 8.8 0.0 0.5 48.0 118 30
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a 0.5 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 10.5 0.1 14.0 n/a 0.0 n/a 0.3 25 6
Glycine (g) 1.0 0.0 5.6 n/a 0.0 n/a 0.1 7 2
Histidine (g) 0.7 0.0 2.8 n/a 0.0 n/a 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 3.4 0.0 0.0 0.0 1.1 12 3
Isoleucine (g) 1.2 0.0 4.8 n/a 0.0 n/a 0.1 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 7.0 n/a 0.0 n/a 0.1 9 2
Lysine (g) 0.7 0.0 7.8 n/a 0.0 n/a 0.1 9 2
Magnesium (mg) 120.8 1.1 113.5 2.7 0.0 0.7 15.0 254 63
Maltose (g) 4.5 n/a n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.3 0.0 2.6 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.4 11.9 17.3 0.0 0.0 0.0 0.0 30 7
Niacin (mg) 16.4 0.0 45.0 0.0 0.0 0.0 0.4 62 15
Pantothenic acid (mg) 1.0 0.1 3.7 0.1 0.0 n/a 0.1 5 1
Phenylalanine (g) 1.5 0.0 3.7 n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 430.9 13.6 790.0 3.5 0.0 1.3 27.8 1,267 317
Phytosterols n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Polyunsaturated Fat (g) 1.3 1.7 8.9 0.0 0.0 0.0 0.1 12 3
Potassium (mg) 508.4 13.6 998.8 45.6 0.2 9.1 207.0 1,783 446
Proline (g) 3.6 0.0 4.3 n/a 0.0 n/a 0.1 8 2
Protein (g) 29.7 0.5 94.7 0.2 0.0 0.1 1.4 126 32
Retinol (mcg) 0.0 380.8 109.0 0.0 0.0 0.0 0.0 490 122
Riboflavin (mg) 0.9 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 29.2 12.1 0.0 0.0 0.0 0.0 42 10
Selenium (mcg) 144.1 0.6 75.4 0.0 0.0 0.0 0.5 221 55
Serine (g) 1.4 0.0 3.3 n/a 0.0 n/a 0.1 5 1
Sodium (mg) 13.7 6.2 286.0 0.4 1,162.7 0.1 12.0 1,481 370
Starch (g) 142.4 n/a n/a 0.0 n/a n/a n/a 142 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 6.1 0.0 0.0 1.1 0.0 0.0 1.7 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.1 0.0 3.9 n/a 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.3 1.3 1.2 0.1 0.0 0.1 0.4 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.3 n/a n/a n/a n/a 2 1
Total Fat (g) 3.4 46.0 42.0 0.1 0.0 0.1 0.1 92 23
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 1.1 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.6 0.0 3.1 n/a 0.0 n/a 0.0 4 1
Valine (g) 1.3 0.0 4.6 n/a 0.0 n/a 0.1 6 2
Vitamin A, IU (IU) 0.0 1,418.2 376.8 2.7 0.0 187.2 747.8 2,733 683
Vitamin A, RAE (mcg) 0.0 388.2 109.0 0.0 0.0 9.4 37.5 544 136
Vitamin B-12 (mcg) 0.0 0.1 1.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 2.4 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 17.1 0.0 0.3 14.1 32 8
Vitamin D (IU) 0.0 34.1 72.6 0.0 0.0 0.0 0.0 107 27
Water (g) 22.6 10.2 315.3 40.8 0.0 0.0 67.4 456 114
Zinc (mg) 3.2 0.1 3.6 0.0 0.0 0.0 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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