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Nutritional Facts: Oven Baked Sweet Potato & Chicken Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
arborio rice
700 g (700g)
sweet potatoes
5 cups (1,200g)
chicken stock
2 tablespoons (28g)
butter
2 cups (280g)
cooked chicken
1/2 cup (50g)
parmesan cheese
2 teaspoons (2g)
fresh thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 0.5 n/a 0.0 3.8 0.6 n/a n/a 6 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.4 n/a 0.0 4.2 0.8 n/a n/a 8 2
Ash (g) 2.2 6.9 7.6 0.6 2.7 4.0 0.1 n/a 24 6
Aspartic acid (g) 2.4 2.7 n/a 0.0 6.2 1.3 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 12.0 210.0 36.0 6.8 33.6 554.5 6.5 n/a 859 215
Calories 1,432.0 602.0 432.0 203.6 467.6 215.5 1.6 n/a 3,354 839
Calories (kj) 5,992.0 2,513.0 1,812.0 851.7 1,957.2 902.5 6.8 n/a 14,035 3,509
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 316.6 140.8 42.4 0.0 0.0 2.0 0.4 n/a 502 126
Cholesterol (mg) 0.0 0.0 36.0 61.1 210.0 44.0 0.0 n/a 351 88
Copper (mg) 0.8 1.1 0.6 0.0 0.2 0.1 0.0 n/a 3 1
Cystine (g) 0.5 0.2 n/a 0.0 0.9 0.1 n/a n/a 2 0
Dietary Fiber (g) 11.2 21.0 0.0 0.0 0.0 0.0 0.2 n/a 32 8
Folate (mcg) 924.0 77.0 60.0 0.9 14.0 5.0 0.7 n/a 1,082 270
Folate, DFE (mcg) 1,556.0 77.0 60.0 0.9 14.0 5.0 0.7 n/a 1,714 428
Folate, food (mcg) 24.0 77.0 60.0 0.9 14.0 5.0 0.7 n/a 182 45
Folic acid (mcg) 900.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 900 225
Fructose n/a 4.9 n/a n/a n/a 0.1 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 6.7 n/a n/a n/a 0.1 n/a n/a 7 2
Glutamic acid (g) 5.1 1.1 n/a 0.1 10.5 4.3 n/a n/a 21 5
Glycine (g) 1.2 0.4 n/a 0.0 3.4 0.4 n/a n/a 5 1
Histidine (g) 0.6 0.2 n/a 0.0 2.2 0.5 n/a n/a 4 1
Iron (mg) 16.9 4.3 2.5 0.0 3.4 0.5 0.3 n/a 28 7
Isoleucine (g) 1.1 0.4 n/a 0.0 3.7 1.0 0.0 n/a 6 2
Lactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 2.2 0.6 n/a 0.0 5.3 1.9 0.0 n/a 10 2
Lysine (g) 0.9 0.5 n/a 0.0 6.0 1.5 0.0 n/a 9 2
Magnesium (mg) 92.0 175.0 48.0 0.6 58.8 19.0 2.6 n/a 396 99
Maltose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 4.1 1.8 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Methionine (g) 0.6 0.2 n/a 0.0 1.9 0.5 n/a n/a 3 1
Monounsaturated Fat (g) 0.6 0.0 7.0 6.0 7.0 4.2 0.0 n/a 25 6
Niacin (mg) 16.5 3.9 19.0 0.0 22.1 0.1 0.0 n/a 62 15
Pantothenic acid (mg) 5.1 5.6 n/a 0.0 2.7 0.2 0.0 n/a 14 3
Phenylalanine (g) 1.4 0.6 n/a 0.0 2.8 1.0 n/a n/a 6 1
Phosphorus (mg) 380.0 329.0 324.0 6.8 537.6 364.5 1.7 n/a 1,944 486
Phytosterols n/a 84.0 n/a n/a n/a n/a n/a n/a 84 21
Polyunsaturated Fat (g) 0.6 0.1 2.6 0.9 4.2 0.6 0.0 n/a 9 2
Potassium (mg) 304.0 2,359.0 1,260.0 6.8 641.2 62.5 9.7 n/a 4,643 1,161
Proline (g) 1.2 0.4 n/a 0.0 2.9 2.3 n/a n/a 7 2
Protein (g) 26.0 11.0 30.2 0.2 70.0 19.2 0.1 n/a 157 39
Retinol (mcg) 0.0 0.0 12.0 190.6 33.6 111.5 0.0 n/a 348 87
Riboflavin (mg) 0.2 0.4 1.0 0.0 0.4 0.2 0.0 n/a 2 1
Saturated Fat (g) 0.6 0.1 3.9 14.6 5.1 8.7 0.0 n/a 33 8
Selenium (mcg) 60.4 4.2 26.4 0.3 68.9 8.9 n/a n/a 169 42
Serine (g) 1.4 0.6 n/a 0.0 2.4 1.1 n/a n/a 6 1
Sodium (mg) 4.0 385.0 1,716.0 202.8 210.0 764.5 0.1 n/a 3,282 821
Starch n/a 88.6 n/a n/a n/a n/a n/a n/a 89 22
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 17.6 n/a n/a n/a 0.1 n/a n/a 18 4
Sugar n/a 29.3 19.0 0.0 n/a 0.5 n/a n/a 49 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.5 0.4 0.0 0.2 0.0 0.0 n/a 3 1
Threonine (g) 0.9 0.6 n/a 0.0 3.0 0.7 0.0 n/a 5 1
Tocopherol, alpha n/a 1.8 0.4 0.7 n/a 0.1 n/a n/a 3 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 0.4 14.4 23.0 18.6 14.3 0.0 n/a 73 18
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.2 n/a 0.0 0.8 0.3 0.0 n/a 2 0
Tyrosine (g) 0.9 0.2 n/a 0.0 2.4 1.2 n/a n/a 5 1
Valine (g) 1.6 0.6 n/a 0.0 3.5 1.3 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 99,309.0 36.0 709.7 114.8 432.5 76.0 n/a 100,678 25,170
Vitamin A, RAE (mcg) 0.0 4,963.0 12.0 194.3 33.6 114.5 3.8 n/a 5,321 1,330
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 1.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.7 1.5 0.7 0.0 1.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 16.8 2.4 0.0 0.0 0.0 2.6 n/a 22 5
Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a 10.5 0.0 n/a 28 7
Water (g) 53.2 541.0 1,105.8 4.5 188.7 10.4 1.0 n/a 1,905 476
Zinc (mg) 4.4 2.1 1.7 0.0 4.3 1.9 0.0 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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