Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oven Baked Sweet Potato & Chicken Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    arborio rice
    700 g (700g)
    sweet potatoes
    5 cups (1,200g)
    chicken stock
    2 tablespoons (28g)
    butter
    2 cups (280g)
    cooked chicken
    1/2 cup (50g)
    parmesan cheese
    2 teaspoons (2g)
    fresh thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.5 0.5 n/a 0.0 3.8 0.6 n/a n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 2.2 0.4 n/a 0.0 4.2 0.8 n/a n/a 8 2
    Ash (g) 2.2 6.9 7.6 0.6 2.7 4.0 0.1 n/a 24 6
    Aspartic acid (g) 2.4 2.7 n/a 0.0 6.2 1.3 n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 12.0 210.0 36.0 6.8 33.6 554.5 6.5 n/a 859 215
    Calories 1,432.0 602.0 432.0 203.6 467.6 215.5 1.6 n/a 3,354 839
    Calories (kj) 5,992.0 2,513.0 1,812.0 851.7 1,957.2 902.5 6.8 n/a 14,035 3,509
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 316.6 140.8 42.4 0.0 0.0 2.0 0.4 n/a 502 126
    Cholesterol (mg) 0.0 0.0 36.0 61.1 210.0 44.0 0.0 n/a 351 88
    Copper (mg) 0.8 1.1 0.6 0.0 0.2 0.1 0.0 n/a 3 1
    Cystine (g) 0.5 0.2 n/a 0.0 0.9 0.1 n/a n/a 2 0
    Dietary Fiber (g) 11.2 21.0 0.0 0.0 0.0 0.0 0.2 n/a 32 8
    Folate (mcg) 924.0 77.0 60.0 0.9 14.0 5.0 0.7 n/a 1,082 270
    Folate, DFE (mcg) 1,556.0 77.0 60.0 0.9 14.0 5.0 0.7 n/a 1,714 428
    Folate, food (mcg) 24.0 77.0 60.0 0.9 14.0 5.0 0.7 n/a 182 45
    Folic acid (mcg) 900.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 900 225
    Fructose n/a 4.9 n/a n/a n/a 0.1 n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 6.7 n/a n/a n/a 0.1 n/a n/a 7 2
    Glutamic acid (g) 5.1 1.1 n/a 0.1 10.5 4.3 n/a n/a 21 5
    Glycine (g) 1.2 0.4 n/a 0.0 3.4 0.4 n/a n/a 5 1
    Histidine (g) 0.6 0.2 n/a 0.0 2.2 0.5 n/a n/a 4 1
    Iron (mg) 16.9 4.3 2.5 0.0 3.4 0.5 0.3 n/a 28 7
    Isoleucine (g) 1.1 0.4 n/a 0.0 3.7 1.0 0.0 n/a 6 2
    Lactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 2.2 0.6 n/a 0.0 5.3 1.9 0.0 n/a 10 2
    Lysine (g) 0.9 0.5 n/a 0.0 6.0 1.5 0.0 n/a 9 2
    Magnesium (mg) 92.0 175.0 48.0 0.6 58.8 19.0 2.6 n/a 396 99
    Maltose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 4.1 1.8 n/a 0.0 0.0 0.0 0.0 n/a 6 2
    Methionine (g) 0.6 0.2 n/a 0.0 1.9 0.5 n/a n/a 3 1
    Monounsaturated Fat (g) 0.6 0.0 7.0 6.0 7.0 4.2 0.0 n/a 25 6
    Niacin (mg) 16.5 3.9 19.0 0.0 22.1 0.1 0.0 n/a 62 15
    Pantothenic acid (mg) 5.1 5.6 n/a 0.0 2.7 0.2 0.0 n/a 14 3
    Phenylalanine (g) 1.4 0.6 n/a 0.0 2.8 1.0 n/a n/a 6 1
    Phosphorus (mg) 380.0 329.0 324.0 6.8 537.6 364.5 1.7 n/a 1,944 486
    Phytosterols n/a 84.0 n/a n/a n/a n/a n/a n/a 84 21
    Polyunsaturated Fat (g) 0.6 0.1 2.6 0.9 4.2 0.6 0.0 n/a 9 2
    Potassium (mg) 304.0 2,359.0 1,260.0 6.8 641.2 62.5 9.7 n/a 4,643 1,161
    Proline (g) 1.2 0.4 n/a 0.0 2.9 2.3 n/a n/a 7 2
    Protein (g) 26.0 11.0 30.2 0.2 70.0 19.2 0.1 n/a 157 39
    Retinol (mcg) 0.0 0.0 12.0 190.6 33.6 111.5 0.0 n/a 348 87
    Riboflavin (mg) 0.2 0.4 1.0 0.0 0.4 0.2 0.0 n/a 2 1
    Saturated Fat (g) 0.6 0.1 3.9 14.6 5.1 8.7 0.0 n/a 33 8
    Selenium (mcg) 60.4 4.2 26.4 0.3 68.9 8.9 n/a n/a 169 42
    Serine (g) 1.4 0.6 n/a 0.0 2.4 1.1 n/a n/a 6 1
    Sodium (mg) 4.0 385.0 1,716.0 202.8 210.0 764.5 0.1 n/a 3,282 821
    Starch n/a 88.6 n/a n/a n/a n/a n/a n/a 89 22
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 17.6 n/a n/a n/a 0.1 n/a n/a 18 4
    Sugar n/a 29.3 19.0 0.0 n/a 0.5 n/a n/a 49 12
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 2.3 0.5 0.4 0.0 0.2 0.0 0.0 n/a 3 1
    Threonine (g) 0.9 0.6 n/a 0.0 3.0 0.7 0.0 n/a 5 1
    Tocopherol, alpha n/a 1.8 0.4 0.7 n/a 0.1 n/a n/a 3 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.1 0.4 14.4 23.0 18.6 14.3 0.0 n/a 73 18
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.2 n/a 0.0 0.8 0.3 0.0 n/a 2 0
    Tyrosine (g) 0.9 0.2 n/a 0.0 2.4 1.2 n/a n/a 5 1
    Valine (g) 1.6 0.6 n/a 0.0 3.5 1.3 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 99,309.0 36.0 709.7 114.8 432.5 76.0 n/a 100,678 25,170
    Vitamin A, RAE (mcg) 0.0 4,963.0 12.0 194.3 33.6 114.5 3.8 n/a 5,321 1,330
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 1.1 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.7 1.5 0.7 0.0 1.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 16.8 2.4 0.0 0.0 0.0 2.6 n/a 22 5
    Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a 10.5 0.0 n/a 28 7
    Water (g) 53.2 541.0 1,105.8 4.5 188.7 10.4 1.0 n/a 1,905 476
    Zinc (mg) 4.4 2.1 1.7 0.0 4.3 1.9 0.0 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oven Baked Sweet Potato & Chicken Risotto.


    Over 475,000 Recipes

    Food.com Network of Sites