Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1/2 cup (51g) celery |
1/2 cup (109g) oil |
1 cup (237g) water |
2 (0g) vegetable bouillon cubes |
4 cups (909g) whole wheat bread crumbs |
1 cup (109g) pecans |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (0g) sage |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) basil |
1/2 cup (30g) parsley |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.0 | 0.2 | n/a | 34.7 | 1.6 | 6.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 45 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.8 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 20.2 | 0.0 | 7.1 | n/a | 972.4 | 76.3 | 7.2 | 5.8 | 0.8 | 0.8 | 41.4 | 0.2 | 1,169 | 146 |
| Calories | 64.0 | 8.1 | 963.6 | 0.0 | n/a | 2,244.7 | 753.2 | 21.6 | 1.1 | 0.2 | 0.1 | 10.8 | 30.5 | 4,098 | 512 |
| Calories (kj) | 265.6 | 33.8 | 4,031.9 | 0.0 | n/a | 9,397.0 | 3,149.0 | 90.4 | 4.6 | 0.8 | 0.4 | 45.3 | 127.5 | 17,146 | 2,143 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 14.9 | 1.5 | 0.0 | 0.0 | n/a | 375.2 | 15.1 | 2.0 | 0.2 | 0.0 | 0.0 | 1.9 | 7.3 | 418 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.8 | 0.0 | 0.0 | n/a | 61.8 | 10.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 77 | 10 |
| Folate (mcg) | 30.4 | 18.2 | 0.0 | 0.0 | n/a | 454.4 | 24.0 | 6.5 | 1.0 | 0.1 | 0.3 | 45.6 | 0.0 | 580 | 73 |
| Folate, DFE (mcg) | 30.4 | 18.2 | 0.0 | 0.0 | n/a | 454.4 | 24.0 | 6.5 | 1.0 | 0.1 | 0.3 | 45.6 | 0.0 | 580 | 73 |
| Folate, food (mcg) | 30.4 | 18.2 | 0.0 | 0.0 | n/a | 454.4 | 24.0 | 6.5 | 1.0 | 0.1 | 0.3 | 45.6 | 0.0 | 580 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 17.2 | 2.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 22.1 | 2.8 | 0.9 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 28 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 16.0 | 5.6 | 0.0 | 2.4 | n/a | 745.2 | 131.9 | 14.4 | 1.5 | 0.3 | 0.3 | 15.0 | 0.2 | 933 | 117 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | 19.4 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 30.1 | 0.0 | n/a | 14.5 | 44.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 89 | 11 |
| Niacin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 42.8 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 46 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 46.4 | 12.1 | 0.0 | 0.0 | n/a | 1,835.8 | 301.9 | 46.8 | 0.3 | 0.2 | 0.2 | 17.4 | 1.0 | 2,262 | 283 |
| Phytosterols (mg) | 24.0 | 3.0 | 1,055.1 | n/a | n/a | n/a | 111.2 | n/a | 0.9 | n/a | n/a | 1.5 | n/a | 1,196 | 149 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 59.6 | 0.0 | n/a | 5.5 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Potassium (mg) | 233.6 | 131.3 | 0.0 | 2.4 | n/a | 2,253.8 | 446.9 | 76.3 | 3.7 | 1.2 | 1.3 | 166.2 | 0.2 | 3,317 | 415 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 117.7 | 10.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 135 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.1 | 0.0 | n/a | 6.8 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Selenium (mcg) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 366.2 | 4.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 372 | 46 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 6.4 | 40.4 | 0.0 | 7.1 | n/a | 4,289.5 | 0.0 | 2,011.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.7 | 6,372 | 797 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 6.8 | 0.9 | 0.0 | 0.0 | n/a | 50.6 | 4.3 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 64 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 15.6 | 0.0 | n/a | 5.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 27 | 3 |
| Total Fat (g) | 0.2 | 0.1 | 109.0 | 0.0 | n/a | 30.4 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 218 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 3.2 | 226.7 | 0.0 | 0.0 | n/a | 27.3 | 61.0 | 0.0 | 20.7 | 9.5 | 23.4 | 2,527.2 | 0.0 | 2,899 | 362 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 1.0 | 0.5 | 1.2 | 126.3 | 0.0 | 143 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.1 | 39.9 | 0.0 | 55 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 142.6 | 48.2 | 0.0 | 236.8 | n/a | 350.6 | 3.8 | 23.8 | 0.0 | 0.1 | 0.4 | 26.3 | 0.7 | 833 | 104 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 16.4 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.