You are in: Home /
Lost? Site Map

Nutritional Facts: Trisha's Easy General Tso's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
3 (150g)
eggs
1/2 cup (64g)
cornstarch
7 (0g)
dried chili pods
8 teaspoons (21g)
cornstarch
6 tablespoons (36g)
rice vinegar
8 tablespoons (116g)
rice wine
12 tablespoons (151g)
sugar
12 tablespoons (216g)
soy sauce
Total 1 serving
Alanine (g) 5.6 1.1 0.0 n/a 0.0 n/a n/a n/a 1.2 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 18.7 0.0 0.0 19 5
Arginine (g) 6.5 1.2 0.0 n/a 0.0 n/a n/a n/a 0.9 9 2
Ash (g) 5.2 1.6 0.1 n/a 0.0 n/a 0.0 0.0 38.5 45 11
Aspartic acid (g) 9.1 2.0 0.0 n/a 0.0 n/a n/a n/a 1.9 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 84.0 1.3 n/a 0.4 n/a 5.8 1.5 43.2 159 40
Calories 517.6 214.5 243.8 n/a 81.3 n/a 156.0 585.1 129.6 1,928 482
Calories (kj) 2,165.6 898.5 1,020.2 n/a 340.0 n/a 653.0 2,446.4 542.2 8,066 2,016
Carbohydrates (g) 0.0 1.1 58.4 n/a 19.5 n/a 5.8 151.2 12.0 248 62
Cholesterol (mg) 290.6 558.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 849 212
Copper (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Cystine (g) 1.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.2 n/a 0.0 0.0 1.7 2 1
Folate (mcg) 18.2 70.5 0.0 n/a 0.0 n/a 0.0 0.0 38.9 128 32
Folate, DFE (mcg) 18.2 70.5 0.0 n/a 0.0 n/a 0.0 0.0 38.9 128 32
Folate, food (mcg) 18.2 70.5 0.0 n/a 0.0 n/a 0.0 0.0 38.9 128 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 14.3 2.5 0.0 n/a 0.0 n/a n/a n/a 5.2 22 6
Glycine (g) 4.3 0.6 0.0 n/a 0.0 n/a n/a n/a 0.9 6 1
Histidine (g) 3.6 0.5 0.0 n/a 0.0 n/a n/a n/a 0.5 5 1
Iron (mg) 1.7 2.6 0.3 n/a 0.1 n/a 0.1 0.1 5.1 10 3
Isoleucine (g) 4.7 1.0 0.0 n/a 0.0 n/a n/a n/a 1.1 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 1.6 0.0 n/a 0.0 n/a n/a n/a 1.6 11 3
Lysine (g) 9.3 1.4 0.0 n/a 0.0 n/a n/a n/a 1.6 12 3
Magnesium (mg) 118.0 18.0 1.9 n/a 0.6 n/a 7.0 0.0 86.4 232 58
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 1 0
Methionine (g) 2.5 0.6 0.0 n/a 0.0 n/a n/a n/a 0.4 3 1
Monounsaturated Fat (g) 3.5 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Niacin (mg) 47.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 8.5 56 14
Pantothenic acid (mg) 6.5 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.8 10 2
Phenylalanine (g) 3.9 1.0 0.0 n/a 0.0 n/a n/a n/a 1.2 6 2
Phosphorus (mg) 953.4 297.0 8.3 n/a 2.8 n/a 7.0 0.0 280.8 1,549 387
Polyunsaturated Fat (g) 1.8 2.9 0.0 n/a 0.0 n/a 0.0 0.0 0.1 5 1
Potassium (mg) 1,679.8 207.0 1.9 n/a 0.6 n/a 29.1 3.0 457.9 2,379 595
Proline (g) 3.1 0.8 0.0 n/a 0.0 n/a n/a n/a 1.7 6 1
Protein (g) 96.4 18.8 0.2 n/a 0.1 n/a 0.6 0.0 22.7 139 35
Retinol (mcg) 40.9 240.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 281 70
Riboflavin (mg) 0.5 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Saturated Fat (g) 2.6 4.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Selenium (mcg) 145.3 46.1 1.8 n/a 0.6 n/a 1.6 0.9 1.7 198 49
Serine (g) 3.7 1.5 0.0 n/a 0.0 n/a n/a n/a 1.0 6 2
Sodium (mg) 526.6 213.0 5.8 n/a 1.9 n/a 2.3 1.5 12,065.8 12,817 3,204
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 150.9 n/a 151 38
Sugar (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 150.9 3.7 155 39
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 4.3 0.8 0.0 n/a 0.0 n/a n/a n/a 0.9 6 2
Tocopherol, alpha (mg) 0.9 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 11.8 14.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 26 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
Tyrosine (g) 3.5 0.7 0.0 n/a 0.0 n/a n/a n/a 0.7 5 1
Valine (g) 5.0 1.3 0.0 n/a 0.0 n/a n/a n/a 1.1 7 2
Vitamin A, IU (IU) 136.2 810.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 946 237
Vitamin A, RAE (mcg) 40.9 240.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 281 70
Vitamin B-12 (mcg) 0.9 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.4 4 1
Vitamin C (mg) 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin D (IU) 22.7 123.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 146 36
Water (g) 344.1 114.2 5.3 n/a 1.8 n/a 91.3 0.0 142.6 699 175
Zinc (mg) 2.6 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Trisha's Easy General Tso's Chicken.