Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 (3g) garlic cloves |
58 ounces (1,769g) chicken broth |
14 1/2 ounces (411g) vegetable broth |
1/2 lb (227g) cooked chicken breasts |
1 1/2 cups (57g) egg noodles |
1 cup (128g) carrots |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.3 | 0.3 | 0.4 | 0.0 | 18.0 | n/a | 2.2 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 18.4 | 20.2 | 5.4 | 70.8 | n/a | 31.8 | 20.0 | 42.2 | 7.8 | 8.0 | n/a | 228 | 38 |
| Calories | 101.8 | 32.0 | 8.1 | 4.5 | 283.0 | n/a | 446.8 | 218.9 | 52.5 | 0.8 | 1.3 | n/a | 1,150 | 192 |
| Calories (kj) | 425.9 | 132.8 | 33.8 | 18.7 | 1,185.2 | n/a | 1,868.8 | 917.1 | 221.4 | 3.4 | 5.5 | n/a | 4,813 | 802 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.5 | 1.0 | 6.7 | n/a | 0.0 | 40.6 | 12.3 | 0.2 | 0.3 | n/a | 70 | 12 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.5 | 47.9 | 0.0 | 0.0 | 0.0 | n/a | 269 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 3.6 | 0.1 | 0.2 | n/a | 8 | 1 |
| Folate (mcg) | 0.4 | 15.2 | 18.2 | 0.1 | 35.4 | n/a | 9.1 | 131.1 | 24.3 | 1.1 | 1.2 | n/a | 236 | 39 |
| Folate, DFE (mcg) | 0.4 | 15.2 | 18.2 | 0.1 | 35.4 | n/a | 9.1 | 210.9 | 24.3 | 1.1 | 1.2 | n/a | 316 | 53 |
| Folate, food (mcg) | 0.4 | 15.2 | 18.2 | 0.1 | 35.4 | n/a | 9.1 | 16.5 | 24.3 | 1.1 | 1.2 | n/a | 121 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 114.6 | 0.0 | 0.0 | 0.0 | n/a | 115 | 19 |
| Fructose | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10.0 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 3.7 | n/a | 2.4 | 2.3 | 0.4 | 0.3 | 0.2 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.3 | 8.0 | 5.6 | 0.8 | 17.7 | n/a | 61.2 | 33.1 | 15.4 | 2.5 | 1.4 | n/a | 146 | 24 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 6.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 24.3 | n/a | 28.8 | 4.8 | 1.3 | 0.0 | 0.0 | n/a | 59 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 2.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 3.4 | 23.2 | 12.1 | 4.6 | 530.7 | n/a | 485.3 | 137.4 | 44.8 | 1.0 | 0.7 | n/a | 1,243 | 207 |
| Phytosterols | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3.8 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 3.4 | 116.8 | 131.3 | 12.0 | 1,521.3 | n/a | 555.7 | 139.1 | 409.6 | 9.2 | 6.3 | n/a | 2,905 | 484 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.1 | 0.9 | 0.3 | 0.2 | 35.7 | n/a | 67.6 | 8.1 | 1.2 | 0.1 | 0.0 | n/a | 114 | 19 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.5 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 168 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 5.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Selenium (mcg) | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 56.0 | 44.9 | 0.1 | 0.0 | 0.0 | n/a | 102 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 101.4 | 3.2 | 40.4 | 0.5 | 5,413.1 | n/a | 161.0 | 12.0 | 88.3 | 0.3 | 0.1 | n/a | 5,820 | 970 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 4.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 0.0 | 5.1 | n/a | 0.0 | 1.1 | 6.1 | 0.0 | 0.0 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.1 | 0.0 | 10.1 | n/a | 17.6 | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 42 | 7 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 354.9 | 1.6 | 226.7 | 0.3 | 0.0 | n/a | 210.9 | 35.3 | 21,383.7 | 2.6 | 8.5 | n/a | 22,225 | 3,704 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 63.5 | 9.7 | 1,068.8 | 0.1 | 0.4 | n/a | 1,251 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 16 | 3 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Water (g) | 2.3 | 71.3 | 48.2 | 1.8 | 1,697.4 | n/a | 141.6 | 5.1 | 113.0 | 0.0 | 0.0 | n/a | 2,081 | 347 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 2.3 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
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