Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Zucchini Piccata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (323g)
    zucchini
    2 (100g)
    eggs
    1/2 cup (54g)
    breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1 dash (3g)
    black pepper
    1 to taste (0g)
    olive oil
    1 tablespoon (14g)
    olive oil
    14 1/2 ounces (411g)
    crushed tomatoes
    2 tablespoons (5g)
    fresh basil
    1 small (3g)
    garlic cloves
    1 teaspoon (3g)
    capers
    1 tablespoon (10g)
    red onions
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.7 0.3 0.6 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.8 0.3 0.8 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Ash (g) 1.9 1.1 1.5 4.0 0.1 n/a 0.0 5.5 0.1 0.0 0.2 0.0 0.4 0.0 15 4
    Aspartic acid (g) 0.5 1.3 0.4 1.3 0.0 n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.7 56.0 98.8 554.5 12.8 n/a 0.1 139.8 9.4 5.4 1.1 2.3 0.1 0.4 933 233
    Calories 54.9 143.0 213.3 215.5 7.3 n/a 119.3 131.5 1.2 4.5 0.7 4.0 0.0 0.3 895 224
    Calories (kj) 226.1 599.0 892.6 902.5 30.5 n/a 499.4 550.8 5.0 18.7 2.7 16.6 0.0 1.1 3,745 936
    Carbohydrates (g) 10.0 0.7 38.9 2.0 1.9 n/a 0.0 30.0 0.1 1.0 0.1 0.9 0.0 0.1 86 21
    Cholesterol (mg) 0.0 372.0 0.0 44.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416 104
    Copper (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.2 0.0 2.4 0.0 0.7 n/a 0.0 7.8 0.1 0.1 0.1 0.2 0.0 0.0 15 4
    Folate (mcg) 77.5 47.0 57.8 5.0 0.5 n/a 0.0 53.4 3.6 0.1 0.7 1.9 0.0 0.0 247 62
    Folate, DFE (mcg) 77.5 47.0 88.6 5.0 0.5 n/a 0.0 53.4 3.6 0.1 0.7 1.9 0.0 0.0 278 70
    Folate, food (mcg) 77.5 47.0 13.5 5.0 0.5 n/a 0.0 53.4 3.6 0.1 0.7 1.9 0.0 0.0 203 51
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose (g) 4.5 0.0 1.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 6 1
    Galactose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.5 0.4 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 5 1
    Glutamic acid (g) 0.4 1.7 2.2 4.3 0.0 n/a 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 11 3
    Glycine (g) 0.1 0.4 0.3 0.4 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.3 0.2 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.2 1.8 2.6 0.5 0.3 n/a 0.1 5.3 0.2 0.1 0.0 0.0 0.0 0.0 12 3
    Isoleucine (g) 0.1 0.7 0.3 1.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Lactose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 1.1 0.5 1.9 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Lysine (g) 0.2 0.9 0.2 1.5 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Magnesium (mg) 58.1 12.0 23.2 19.0 5.0 n/a 0.0 82.2 3.4 0.8 0.9 1.0 0.0 0.2 206 51
    Maltose (g) 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.6 0.0 0.5 0.0 0.4 n/a 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.1 0.4 0.1 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.6 4.2 0.0 n/a 9.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Niacin (mg) 1.5 0.1 3.6 0.1 0.0 n/a 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Pantothenic acid (mg) 0.7 1.5 0.3 0.2 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.1 0.7 0.4 1.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Phosphorus (mg) 122.7 198.0 89.1 364.5 4.6 n/a 0.0 131.5 3.0 4.6 0.3 2.9 0.0 0.2 921 230
    Phytosterols n/a n/a 4.3 n/a 2.7 n/a 29.8 n/a n/a n/a 1.4 1.5 0.0 0.1 40 10
    Polyunsaturated Fat (g) 0.3 1.9 1.1 0.6 0.0 n/a 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 843.0 138.0 105.8 62.5 38.5 n/a 0.1 1,204.4 15.6 12.0 1.1 14.6 0.0 1.3 2,437 609
    Proline (g) 0.1 0.5 0.7 2.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Protein (g) 3.9 12.6 7.2 19.2 0.3 n/a 0.0 6.7 0.2 0.2 0.1 0.1 0.0 0.0 50 13
    Retinol (mcg) 0.0 160.0 0.0 111.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 68
    Riboflavin (mg) 0.3 0.5 0.2 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 3.1 0.6 8.7 0.0 n/a 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Selenium (mcg) 0.6 30.7 13.6 8.9 0.1 n/a 0.0 2.5 0.0 0.4 0.0 0.1 0.0 0.0 57 14
    Serine (g) 0.2 1.0 0.4 1.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 25.8 142.0 395.3 764.5 0.6 n/a 0.3 542.6 0.2 0.5 84.1 0.4 155.0 0.0 2,111 528
    Starch (g) 0.0 n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 32 8
    Sucrose (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Sugar (g) 8.1 0.4 3.3 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.6 0.2 0.7 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.4 1.1 0.0 0.1 0.0 n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 0.4 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 1.0 9.5 2.9 14.3 0.1 n/a 13.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 43 11
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.5 0.2 1.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Valine (g) 0.2 0.9 0.3 1.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 646.0 540.0 0.0 432.5 15.9 n/a 0.0 2,873.4 279.6 0.3 3.9 0.2 0.0 0.5 4,792 1,198
    Vitamin A, RAE (mcg) 32.3 160.0 0.0 114.5 0.8 n/a 0.0 143.9 14.0 0.0 0.2 0.0 0.0 0.0 466 116
    Vitamin B-12 (mcg) 0.0 0.9 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 57.8 0.0 0.0 0.0 0.0 n/a 0.0 37.8 1.0 0.9 0.1 0.7 0.0 0.0 98 25
    Vitamin D (IU) 0.0 82.0 0.0 10.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
    Water (g) 306.2 76.2 3.5 10.4 0.4 n/a 0.0 367.7 4.9 1.8 2.4 8.9 0.0 0.0 782 196
    Zinc (mg) 1.0 1.3 0.8 1.9 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zucchini Piccata.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes