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Nutritional Facts: Zucchini Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (323g)
zucchini
2 (100g)
eggs
1/2 cup (54g)
breadcrumbs
1/2 cup (50g)
parmesan cheese
1 dash (3g)
black pepper
1 to taste (0g)
olive oil
1 tablespoon (14g)
olive oil
14 1/2 ounces (411g)
crushed tomatoes
2 tablespoons (5g)
fresh basil
1 small (3g)
garlic cloves
1 teaspoon (3g)
capers
1 tablespoon (10g)
red onions
1 dash (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.7 0.3 0.6 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 0.3 0.8 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Ash (g) 1.9 1.1 1.5 4.0 0.1 n/a 0.0 5.5 0.1 0.0 0.2 0.0 0.4 0.0 15 4
Aspartic acid (g) 0.5 1.3 0.4 1.3 0.0 n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.7 56.0 98.8 554.5 12.8 n/a 0.1 139.8 9.4 5.4 1.1 2.3 0.1 0.4 933 233
Calories 54.9 143.0 213.3 215.5 7.3 n/a 119.3 131.5 1.2 4.5 0.7 4.0 0.0 0.3 895 224
Calories (kj) 226.1 599.0 892.6 902.5 30.5 n/a 499.4 550.8 5.0 18.7 2.7 16.6 0.0 1.1 3,745 936
Carbohydrates (g) 10.0 0.7 38.9 2.0 1.9 n/a 0.0 30.0 0.1 1.0 0.1 0.9 0.0 0.1 86 21
Cholesterol (mg) 0.0 372.0 0.0 44.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416 104
Copper (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.2 0.0 2.4 0.0 0.7 n/a 0.0 7.8 0.1 0.1 0.1 0.2 0.0 0.0 15 4
Folate (mcg) 77.5 47.0 57.8 5.0 0.5 n/a 0.0 53.4 3.6 0.1 0.7 1.9 0.0 0.0 247 62
Folate, DFE (mcg) 77.5 47.0 88.6 5.0 0.5 n/a 0.0 53.4 3.6 0.1 0.7 1.9 0.0 0.0 278 70
Folate, food (mcg) 77.5 47.0 13.5 5.0 0.5 n/a 0.0 53.4 3.6 0.1 0.7 1.9 0.0 0.0 203 51
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose (g) 4.5 0.0 1.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 6 1
Galactose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.5 0.4 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 5 1
Glutamic acid (g) 0.4 1.7 2.2 4.3 0.0 n/a 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Glycine (g) 0.1 0.4 0.3 0.4 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.3 0.2 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 1.8 2.6 0.5 0.3 n/a 0.1 5.3 0.2 0.1 0.0 0.0 0.0 0.0 12 3
Isoleucine (g) 0.1 0.7 0.3 1.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Lactose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 1.1 0.5 1.9 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lysine (g) 0.2 0.9 0.2 1.5 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Magnesium (mg) 58.1 12.0 23.2 19.0 5.0 n/a 0.0 82.2 3.4 0.8 0.9 1.0 0.0 0.2 206 51
Maltose (g) 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.6 0.0 0.5 0.0 0.4 n/a 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.4 0.1 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.7 0.6 4.2 0.0 n/a 9.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Niacin (mg) 1.5 0.1 3.6 0.1 0.0 n/a 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 0.7 1.5 0.3 0.2 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.7 0.4 1.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 122.7 198.0 89.1 364.5 4.6 n/a 0.0 131.5 3.0 4.6 0.3 2.9 0.0 0.2 921 230
Phytosterols n/a n/a 4.3 n/a 2.7 n/a 29.8 n/a n/a n/a 1.4 1.5 0.0 0.1 40 10
Polyunsaturated Fat (g) 0.3 1.9 1.1 0.6 0.0 n/a 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 843.0 138.0 105.8 62.5 38.5 n/a 0.1 1,204.4 15.6 12.0 1.1 14.6 0.0 1.3 2,437 609
Proline (g) 0.1 0.5 0.7 2.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 3.9 12.6 7.2 19.2 0.3 n/a 0.0 6.7 0.2 0.2 0.1 0.1 0.0 0.0 50 13
Retinol (mcg) 0.0 160.0 0.0 111.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 68
Riboflavin (mg) 0.3 0.5 0.2 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.1 0.6 8.7 0.0 n/a 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 0.6 30.7 13.6 8.9 0.1 n/a 0.0 2.5 0.0 0.4 0.0 0.1 0.0 0.0 57 14
Serine (g) 0.2 1.0 0.4 1.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 25.8 142.0 395.3 764.5 0.6 n/a 0.3 542.6 0.2 0.5 84.1 0.4 155.0 0.0 2,111 528
Starch (g) 0.0 n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 32 8
Sucrose (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 8.1 0.4 3.3 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.6 0.2 0.7 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 1.1 0.0 0.1 0.0 n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.4 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.0 9.5 2.9 14.3 0.1 n/a 13.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.5 0.2 1.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Valine (g) 0.2 0.9 0.3 1.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 646.0 540.0 0.0 432.5 15.9 n/a 0.0 2,873.4 279.6 0.3 3.9 0.2 0.0 0.5 4,792 1,198
Vitamin A, RAE (mcg) 32.3 160.0 0.0 114.5 0.8 n/a 0.0 143.9 14.0 0.0 0.2 0.0 0.0 0.0 466 116
Vitamin B-12 (mcg) 0.0 0.9 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 57.8 0.0 0.0 0.0 0.0 n/a 0.0 37.8 1.0 0.9 0.1 0.7 0.0 0.0 98 25
Vitamin D (IU) 0.0 82.0 0.0 10.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 306.2 76.2 3.5 10.4 0.4 n/a 0.0 367.7 4.9 1.8 2.4 8.9 0.0 0.0 782 196
Zinc (mg) 1.0 1.3 0.8 1.9 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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