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Nutritional Facts: Double Chocolate Apricot Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1/2 cup (43g)
unsweetened cocoa powder
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (200g)
granulated sugar
2 (100g)
eggs
3/4 cup (183g)
low-fat milk
1/2 cup (109g)
vegetable oil
2 teaspoons (8g)
vanilla
1/2 cup (84g)
semi-sweet chocolate chips
2/3 cup (87g)
dried apricots
2 tablespoons (25g)
granulated sugar
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 n/a 0.7 0.2 0.0 n/a 0.2 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.9 0.5 n/a 0.0 n/a 0.8 0.2 0.0 n/a 0.2 0.1 n/a 3 0
Ash (g) 1.0 2.5 6.6 1.5 0.0 1.1 1.4 0.0 0.0 1.0 2.2 0.0 17 1
Aspartic acid (g) 1.0 0.8 n/a 0.0 n/a 1.3 0.6 0.0 n/a 0.4 0.8 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 0.0 151 13
Calcium (mg) 32.8 55.0 677.5 0.4 2.0 56.0 228.8 0.0 0.9 26.9 47.7 0.3 1,128 94
Calories 796.3 98.0 4.7 0.0 774.0 143.0 76.9 963.6 24.2 403.2 209.0 97.5 3,590 299
Calories (kj) 3,331.6 409.4 19.6 0.0 3,236.0 599.0 323.9 4,031.9 101.2 1,686.7 874.9 407.7 15,022 1,252
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 24.9 2.2 0.0 200.0 0.7 9.1 0.0 1.1 53.7 54.3 25.2 538 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 9.2 0.0 0.0 0.0 0.0 0.0 381 32
Copper (mg) 0.3 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.3 0.0 3 0
Cystine (g) 0.5 0.1 n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.9 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 6.3 0.0 31 3
Folate (mcg) 400.3 13.8 0.0 0.0 0.0 47.0 9.2 0.0 0.0 10.9 8.7 0.0 490 41
Folate, DFE (mcg) 636.6 13.8 0.0 0.0 0.0 47.0 9.2 0.0 0.0 10.9 8.7 0.0 726 61
Folate, food (mcg) 63.4 13.8 0.0 0.0 0.0 47.0 9.2 0.0 0.0 10.9 8.7 0.0 153 13
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 28
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 10.8 0.0 11 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 28.7 0.0 29 2
Glutamic acid (g) 7.6 1.3 n/a 0.0 n/a 1.7 1.4 0.0 n/a 0.5 0.2 n/a 13 1
Glycine (g) 0.8 0.4 n/a 0.0 n/a 0.4 0.1 0.0 n/a 0.2 0.1 n/a 2 0
Histidine (g) 0.5 0.1 n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.1 0.0 n/a 1 0
Iron (mg) 10.2 6.0 1.0 0.0 0.1 1.8 0.1 0.0 0.0 2.6 2.3 0.0 24 2
Isoleucine (g) 0.8 0.3 n/a 0.0 n/a 0.7 0.3 0.0 n/a 0.1 0.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 9.5 n/a n/a n/a 0.0 0.0 10 1
Leucine (g) 1.6 0.5 n/a 0.0 n/a 1.1 0.7 0.0 n/a 0.2 0.1 n/a 4 0
Lysine (g) 0.5 0.4 n/a 0.0 n/a 0.9 0.5 0.0 n/a 0.2 0.1 n/a 3 0
Magnesium (mg) 48.1 214.6 3.6 0.0 0.0 12.0 20.1 0.0 1.0 96.6 27.7 0.0 424 35
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.5 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.0 4 0
Methionine (g) 0.4 0.1 n/a 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 2.0 0.0 0.0 0.0 3.7 0.5 30.1 0.0 8.4 0.1 0.0 45 4
Niacin (mg) 12.9 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 2.2 0.0 17 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 1.5 0.7 0.0 0.0 0.1 0.4 0.0 4 0
Phenylalanine (g) 1.1 0.4 n/a 0.0 n/a 0.7 0.3 0.0 n/a 0.2 0.1 n/a 3 0
Phosphorus (mg) 236.3 315.6 912.5 0.0 0.0 198.0 173.9 0.0 0.5 110.9 61.6 0.0 2,009 167
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 1,055.1 n/a n/a n/a n/a 1,055 88
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 1.9 0.1 59.6 0.0 0.8 0.1 0.0 64 5
Potassium (mg) 234.1 655.3 0.5 0.1 4.0 138.0 274.5 0.0 12.4 306.6 1,007.6 0.5 2,634 219
Proline (g) 2.6 0.4 n/a 0.0 n/a 0.5 0.7 0.0 n/a 0.2 0.7 n/a 5 0
Protein (g) 22.6 8.4 0.0 0.0 0.0 12.6 6.2 0.0 0.0 3.5 2.9 0.0 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 106.1 0.0 0.0 0.0 0.0 0.0 266 22
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.3 3.5 0.0 0.0 0.0 3.1 1.2 14.1 0.0 14.9 0.0 0.0 37 3
Selenium (mcg) 74.2 6.1 0.0 0.0 1.2 30.7 6.0 0.0 0.0 3.5 1.9 0.2 124 10
Serine (g) 1.1 0.4 n/a 0.0 n/a 1.0 0.4 0.0 n/a 0.2 0.1 n/a 3 0
Sodium (mg) 4.4 9.0 726.2 581.4 2.0 142.0 80.5 0.0 0.8 9.2 8.7 0.3 1,564 130
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 0.0 0.0 n/a n/a n/a 6.8 25.1 232 19
Sugar (g) 0.6 0.8 0.0 0.0 199.6 0.4 9.5 0.0 1.1 45.8 46.3 25.1 329 27
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 0.0 1,293 108
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.3 n/a 0.0 n/a 0.6 0.2 0.0 n/a 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.0 15.6 0.0 0.2 3.8 0.0 21 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 2.1 5.9 0.0 0.0 0.0 9.5 1.8 109.0 0.0 25.2 0.4 0.0 154 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 0.3 n/a 0.0 n/a 0.5 0.3 0.0 n/a 0.1 0.0 n/a 2 0
Valine (g) 0.9 0.5 n/a 0.0 n/a 0.9 0.4 0.0 n/a 0.2 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 358.7 0.0 0.0 0.0 3,125.0 0.0 4,024 335
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 106.1 0.0 0.0 0.0 156.1 0.0 422 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 87.8 0.0 0.0 0.0 0.0 0.0 170 14
Water (g) 26.1 1.3 0.4 0.0 0.0 76.2 164.6 0.0 4.4 0.6 26.8 0.0 300 25
Zinc (mg) 1.5 2.9 0.0 0.0 0.0 1.3 0.8 0.0 0.0 1.4 0.3 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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