Nutritional Facts: Hamburger-Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1 cup (160g)
onions
1 cup (150g)
potatoes
1 cup (128g)
carrots
1/2 cup (51g)
celery
1/4 cup (49g)
rice
28 ounces (857g)
stewed tomatoes
1 small (0g)
bay leaves
1/2 teaspoon (0g)
thyme
1/4 teaspoon (0g)
basil
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 quarts (1,422g)
water
Total 1 serving
Alanine (g) 8.9 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 0.2 0.1 0.1 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 10 2
Ash (g) 6.7 0.6 1.6 1.2 0.4 0.3 10.0 0.0 0.0 0.0 9.0 0.1 1.4 31 5
Aspartic acid (g) 12.2 0.1 0.7 0.2 0.1 0.3 1.1 n/a n/a 0.0 0.0 0.0 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 36.8 18.0 42.2 20.2 4.4 291.3 0.5 0.8 0.4 2.2 5.1 42.7 546 91
Calories 1,197.5 64.0 115.5 52.5 8.1 175.5 222.8 0.2 0.2 0.1 0.0 2.9 0.0 1,839 307
Calories (kj) 5,000.9 265.6 481.5 221.4 33.8 734.2 925.3 0.8 0.8 0.2 0.0 12.1 0.0 7,677 1,279
Carbohydrates (g) 0.0 14.9 26.2 12.3 1.5 38.7 53.0 0.0 0.0 0.0 0.0 0.7 0.0 147 25
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 74
Copper (mg) 0.5 0.1 0.2 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.4 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.7 3.3 3.6 0.8 0.7 8.6 0.0 0.0 0.0 0.0 0.3 0.0 20 3
Folate (mcg) 40.8 30.4 24.0 24.3 18.2 112.6 42.8 0.1 0.1 0.2 0.0 0.2 0.0 294 49
Folate, DFE (mcg) 40.8 30.4 24.0 24.3 18.2 188.2 42.8 0.1 0.1 0.2 0.0 0.2 0.0 369 62
Folate, food (mcg) 40.8 30.4 24.0 24.3 18.2 4.4 42.8 0.1 0.1 0.2 0.0 0.2 0.0 185 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 108.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 18
Fructose n/a 2.1 0.4 0.7 0.3 n/a 16.1 n/a n/a 0.0 n/a 0.0 n/a 20 3
Galactose n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.5 0.8 0.3 n/a 14.0 n/a n/a 0.0 n/a 0.0 n/a 19 3
Glutamic acid (g) 20.2 0.4 0.5 0.5 0.0 0.6 3.0 n/a n/a 0.0 0.0 0.0 n/a 25 4
Glycine (g) 10.4 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 11 2
Histidine (g) 4.3 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 15.2 0.3 1.2 0.4 0.1 2.1 11.4 0.0 0.0 0.0 0.0 0.1 0.0 31 5
Isoleucine (g) 6.1 0.0 0.1 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.6 0.0 0.1 0.1 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Lysine (g) 11.2 0.1 0.2 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Magnesium (mg) 136.1 16.0 34.5 15.4 5.6 17.1 102.8 0.1 0.3 0.1 0.1 2.0 14.2 344 57
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.2 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 29.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 34.5 0.2 1.6 1.3 0.2 2.5 6.1 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Pantothenic acid (mg) 4.0 0.2 0.4 0.3 0.1 0.7 1.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 5.4 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,251.9 46.4 85.5 44.8 12.1 52.7 171.4 0.1 0.2 0.1 0.0 1.8 0.0 1,667 278
Phytosterols n/a 24.0 7.5 n/a 3.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 36 6
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 2,184.0 233.6 631.5 409.6 131.3 41.9 1,773.6 0.3 1.2 0.7 0.7 15.3 14.2 5,438 906
Proline (g) 7.7 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 8 1
Protein (g) 136.1 1.8 3.0 1.2 0.3 3.2 7.8 0.0 0.0 0.0 0.0 0.1 0.0 154 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 27.6 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Selenium (mcg) 112.9 0.8 0.5 0.1 0.2 7.4 5.1 0.0 n/a 0.0 0.0 0.1 0.0 127 21
Serine (g) 5.6 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 449.1 6.4 9.0 88.3 40.4 0.5 1,893.5 0.0 0.0 0.0 3,488.2 0.2 42.7 6,018 1,003
Starch n/a 0.0 23.2 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 4
Sucrose n/a 1.6 0.3 4.6 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 7 1
Sugar (g) 0.0 6.8 1.2 6.1 0.9 n/a 30.2 n/a n/a 0.0 0.0 0.0 0.0 45 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.2 0.0 0.1 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.8 0.1 0.1 7.1 n/a n/a 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 68.0 0.2 0.1 0.3 0.1 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.1 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 6.7 0.0 0.2 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 3.2 3.0 21,383.7 226.7 0.0 1,473.7 3.7 9.5 11.7 0.0 6.3 0.0 23,122 3,854
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,068.8 11.1 0.0 77.1 0.2 0.5 0.6 0.0 0.3 0.0 1,159 193
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Vitamin B-6 (mg) 2.5 0.2 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 11.8 29.6 7.6 1.6 0.0 67.7 0.0 0.3 0.0 0.0 0.0 0.0 119 20
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 472.9 142.6 119.0 113.0 48.2 6.3 784.3 0.0 0.1 0.2 0.0 0.1 1,420.6 3,107 518
Zinc (mg) 32.6 0.3 0.4 0.3 0.1 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 36 6

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