Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
3/4 cup (150g) sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (117g) walnuts |
1/2 cup (73g) raisins |
1 cup (0g) persimmon pulp |
2 tablespoons (27g) oil |
1/4 teaspoon (1g) lemon extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.7 | 3.3 | 3.0 | 0.0 | 0.0 | 2.1 | 1.3 | n/a | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 75 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 1.5 | 0.0 | 338.7 | 0.7 | 13.1 | 2.2 | 114.7 | 36.3 | n/a | 0.0 | 0.0 | 526 | 44 |
| Calories | 455.0 | 580.5 | 0.0 | 2.3 | 0.0 | 3.2 | 6.2 | 765.2 | 216.8 | n/a | 240.4 | 2.5 | 2,272 | 189 |
| Calories (kj) | 1,903.8 | 2,427.0 | 0.0 | 9.8 | 0.0 | 13.5 | 25.7 | 3,203.5 | 907.7 | n/a | 1,006.1 | 10.4 | 9,508 | 792 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 95.4 | 150.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.6 | 16.0 | 57.4 | n/a | 0.0 | 0.0 | 322 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 7.8 | 2.7 | n/a | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 114.7 | 3.6 | n/a | 0.0 | 0.0 | 348 | 29 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 114.7 | 3.6 | n/a | 0.0 | 0.0 | 483 | 40 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 114.7 | 3.6 | n/a | 0.0 | 0.0 | 156 | 13 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 21.5 | n/a | n/a | n/a | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 20.1 | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 3.4 | 1.4 | n/a | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 2.1 | 184.9 | 23.2 | n/a | 0.0 | 0.1 | 240 | 20 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 0.2 | n/a | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 7.5 | n/a | 18 | 2 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 456.2 | 0.0 | 0.8 | 2.5 | 404.8 | 73.2 | n/a | 0.0 | 0.2 | 1,073 | 89 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 84.2 | n/a | n/a | 263.3 | n/a | 349 | 29 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.0 | n/a | 14.9 | n/a | 71 | 6 |
| Potassium (mg) | 133.8 | 3.0 | 0.0 | 0.2 | 0.2 | 5.6 | 4.1 | 516.0 | 543.0 | n/a | 0.0 | 1.0 | 1,207 | 101 |
| Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17.8 | 2.2 | n/a | 0.0 | 0.0 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.2 | 0.0 | n/a | 3.5 | n/a | 11 | 1 |
| Selenium (mcg) | 42.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.4 | n/a | 0.0 | n/a | 50 | 4 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 1.5 | 1,258.6 | 363.1 | 1,162.7 | 0.1 | 0.2 | 2.3 | 8.0 | n/a | 0.0 | 0.0 | 2,799 | 233 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.3 | n/a | n/a | n/a | 153 | 13 |
| Sugar (g) | 0.3 | 149.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 42.9 | n/a | 0.0 | n/a | 196 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 3.9 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 24.4 | 0.0 | n/a | n/a | n/a | 25 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 76.3 | 0.3 | n/a | 27.2 | 0.0 | 105 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 23.4 | 0.0 | n/a | 0.0 | 0.0 | 28 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 4.8 | 11.2 | n/a | 0.0 | 0.7 | 32 | 3 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | n/a | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.