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Nutritional Facts: Fudgy Chocolate Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
chocolate cake mix
15 ounces (429g)
solid-pack pumpkin
3 cups (735g)
nonfat milk
3 ounces (85g)
sugar-free instant chocolate pudding mix
8 ounces (227g)
cream cheese
8 ounces (240g)
whipped topping
1/4 cup (76g)
hot fudge topping
1/4 cup (82g)
caramel topping
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 1.2 0.1 0.7 n/a 0.4 0.3 n/a 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.2 0.5 n/a 0.5 0.3 n/a 0.0 0.6 4 0
Ash (g) 9.8 3.4 5.5 n/a 3.0 1.8 1.4 0.4 0.7 26 1
Aspartic acid (g) 2.3 0.4 1.8 n/a 1.2 0.6 n/a 0.1 0.7 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 30.4 30 2
Caffeine (mg) 57.0 0.0 0.0 n/a 0.0 0.0 5.3 n/a 0.0 62 3
Calcium (mg) 777.5 90.0 896.7 n/a 222.7 242.4 37.2 43.5 60.7 2,371 119
Calories 2,218.3 111.4 249.9 n/a 777.0 616.8 266.0 206.6 132.3 4,578 229
Calories (kj) 9,282.8 467.1 1,043.7 n/a 3,251.2 2,584.8 1,113.4 864.3 553.8 19,161 958
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 378.4 27.9 36.5 n/a 9.2 30.0 47.8 54.0 5.0 589 29
Cholesterol (mg) 0.0 0.0 14.7 n/a 249.9 182.4 0.8 0.8 0.0 449 22
Copper (mg) 2.1 0.5 0.1 n/a 0.0 0.0 0.3 0.0 0.2 3 0
Cystine (g) 0.5 0.0 0.9 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 12.4 2.1 0.0 n/a 0.0 0.0 2.1 0.7 2.8 20 1
Folate (mcg) 321.3 68.6 36.8 n/a 25.0 7.2 3.0 1.6 11.5 475 24
Folate, DFE (mcg) 492.4 68.6 36.8 n/a 25.0 7.2 3.0 1.6 11.5 646 32
Folate, food (mcg) 77.7 68.6 36.8 n/a 25.0 7.2 3.0 1.6 11.5 231 12
Folic acid (mcg) 243.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 244 12
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 7.8 0.8 4.9 n/a 3.0 1.6 n/a 0.3 1.6 20 1
Glycine (g) 1.2 0.1 0.4 n/a 0.3 0.2 n/a 0.0 0.3 3 0
Histidine (g) 0.7 0.1 0.6 n/a 0.4 0.2 n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 23.3 3.4 0.2 n/a 0.9 0.1 1.0 0.2 0.9 30 1
Isoleucine (g) 1.2 0.1 1.1 n/a 0.7 0.5 n/a 0.1 0.2 4 0
Lactose n/a n/a 37.4 n/a 7.3 n/a n/a n/a 0.0 45 2
Leucine (g) 2.1 0.2 2.4 n/a 1.5 0.8 n/a 0.1 0.3 7 0
Lysine (g) 1.2 0.2 1.9 n/a 1.3 0.6 n/a 0.1 0.1 5 0
Magnesium (mg) 243.6 51.4 80.9 n/a 20.4 26.4 36.5 5.7 61.6 527 26
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.5 0.0 n/a 0.0 0.0 0.3 0.0 0.5 3 0
Methionine (g) 0.4 0.0 0.5 n/a 0.4 0.2 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 32.7 0.1 0.2 n/a 19.6 15.4 2.9 0.0 7.1 78 4
Niacin (mg) 8.3 2.6 0.7 n/a 0.3 0.2 0.2 0.0 0.8 13 1
Pantothenic acid (mg) 0.7 1.3 2.6 n/a 1.3 0.7 0.1 0.1 0.1 7 0
Phenylalanine (g) 1.5 0.1 1.1 n/a 0.7 0.4 n/a 0.1 0.3 4 0
Phosphorus (mg) 1,399.4 188.6 742.4 n/a 240.8 213.6 73.7 38.5 111.3 3,008 150
Phytosterols n/a 51.4 n/a n/a n/a n/a n/a n/a n/a 51 3
Polyunsaturated Fat (g) 26.1 0.0 0.0 n/a 3.3 2.0 0.2 0.0 2.8 34 2
Potassium (mg) 1,710.4 1,457.1 1,146.6 n/a 313.5 352.8 215.8 68.9 162.2 5,427 271
Proline (g) 2.5 0.1 2.5 n/a 1.5 0.7 n/a 0.1 0.2 8 0
Protein (g) 30.6 4.3 24.8 n/a 13.5 7.7 3.5 1.2 4.9 90 5
Retinol (mcg) 5.2 0.0 7.4 n/a 815.6 441.6 0.8 22.1 0.0 1,293 65
Riboflavin (mg) 0.8 0.5 1.3 n/a 0.3 0.2 0.1 0.1 0.2 3 0
Saturated Fat (g) 16.9 0.2 0.4 n/a 43.8 33.2 3.0 0.1 0.9 99 5
Selenium (mcg) 64.3 1.3 22.8 n/a 5.5 3.4 1.7 0.0 0.6 99 5
Serine (g) 1.5 0.2 1.2 n/a 0.8 0.4 n/a 0.1 0.2 4 0
Sodium (mg) 4,276.0 4.3 308.7 n/a 729.3 312.0 263.0 286.2 0.2 6,180 309
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 1 0
Sugar (g) 198.5 5.8 37.4 n/a 7.3 19.2 26.5 n/a 0.9 296 15
Theobromine (mg) 1,845.1 0.0 0.0 n/a 0.0 0.0 187.7 n/a 0.0 2,033 102
Thiamin (mg) 0.9 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.1 0.6 n/a 0.5 0.3 n/a 0.1 0.1 3 0
Tocopherol, alpha (mg) 5.8 4.5 0.1 n/a 0.7 1.5 2.0 n/a 6.0 21 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0 0
Total Fat (g) 80.9 0.4 0.6 n/a 77.8 53.3 6.8 0.1 11.4 231 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.3 n/a 0.2 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.2 1.1 n/a 0.7 0.4 n/a 0.1 0.1 4 0
Valine (g) 1.5 0.1 1.3 n/a 0.9 0.5 n/a 0.1 0.2 5 0
Vitamin A, IU (IU) 15.5 31,645.7 110.3 n/a 3,051.3 1,644.0 1.5 73.8 0.2 36,542 1,827
Vitamin A, RAE (mcg) 5.2 1,581.4 14.7 n/a 831.6 451.2 0.8 22.1 0.0 2,907 145
Vitamin B-12 (mcg) 0.0 0.0 3.7 n/a 0.6 0.7 0.0 0.1 0.0 5 0
Vitamin B-6 (mg) 0.2 0.3 0.3 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 38.6 0.0 n/a 0.0 0.0 0.2 0.2 0.0 39 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 56.8 38.4 0.0 0.0 0.0 95 5
Water (g) 16.1 392.6 667.7 n/a 123.7 147.2 16.6 26.2 1.1 1,391 70
Zinc (mg) 4.1 1.4 3.1 n/a 1.2 0.9 0.6 0.2 0.7 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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