You are in: Home /
Lost? Site Map

Nutritional Facts: French Toast (Or Eggy Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
white bread
1 (50g)
eggs
1 tablespoon (15g)
water
2 tablespoons (25g)
caster sugar
30 g (30g)
butter
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.3 0.4 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 n/a n/a 0.0 0.0 1 0
Ash (g) 2.0 0.5 0.0 0.0 0.6 0.0 3 2
Aspartic acid (g) 0.4 0.7 n/a n/a 0.0 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a 1.2 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 28.0 0.4 0.3 7.2 6.5 193 97
Calories 266.0 71.5 0.0 97.5 213.8 1.6 650 325
Calories (kj) 1,113.0 299.5 0.0 407.7 894.3 6.8 2,721 1,361
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 50.6 0.4 0.0 25.2 0.0 0.5 77 38
Cholesterol (mg) 0.0 186.0 0.0 0.0 64.1 0.0 250 125
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.3 3 1
Folate (mcg) 111.0 23.5 0.0 0.0 0.9 0.0 135 68
Folate, DFE (mcg) 171.0 23.5 0.0 0.0 0.9 0.0 195 98
Folate, food (mcg) 25.0 23.5 0.0 0.0 0.9 0.0 49 25
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 86 43
Fructose (g) 1.8 0.0 n/a 0.0 n/a 0.0 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 0.2 n/a 0.0 n/a 0.0 2 1
Glutamic acid (g) 2.5 0.8 n/a n/a 0.1 0.0 3 2
Glycine (g) 0.3 0.2 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.2 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.9 0.0 0.0 0.0 0.1 5 2
Isoleucine (g) 0.3 0.3 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.5 n/a n/a 0.0 0.0 1 1
Lysine (g) 0.2 0.5 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 23.0 6.0 0.1 0.0 0.6 0.4 30 15
Maltose (g) 1.1 0.0 n/a 0.0 n/a 0.0 1 1
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 1.8 0.0 0.0 6.3 0.0 9 4
Niacin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 0.2 0.8 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.3 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 99.0 99.0 0.0 0.0 7.2 0.4 206 103
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 1.4 1.0 0.0 0.0 0.9 0.0 3 2
Potassium (mg) 100.0 69.0 0.1 0.5 7.2 2.8 180 90
Proline (g) 0.8 0.3 n/a n/a 0.0 0.0 1 1
Protein (g) 7.6 6.3 0.0 0.0 0.3 0.0 14 7
Retinol (mcg) 0.0 80.0 0.0 0.0 200.1 0.0 280 140
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 1.6 0.0 0.0 15.3 0.0 18 9
Selenium (mcg) 17.3 15.4 0.0 0.2 0.3 0.0 33 17
Serine (g) 0.4 0.5 n/a n/a 0.0 0.0 1 0
Sodium (mg) 511.0 71.0 0.4 0.3 212.9 0.1 796 398
Starch (g) 40.6 n/a n/a n/a n/a n/a 41 20
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a 25.1 n/a 0.0 25 13
Sugar (g) 4.3 0.2 0.0 25.1 0.0 0.0 30 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.3 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 0.7 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.1 0 0
Total Fat (g) 3.3 4.8 0.0 0.0 24.2 0.0 32 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.9 0.0 1 0
TransFatty acids n/a 0.0 n/a n/a 1.0 0.0 1 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.0 0.0 0 0
Valine (g) 0.3 0.4 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 745.2 1.9 1,017 509
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 204.0 0.1 284 142
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 41.0 0.0 0.0 17.9 0.0 59 29
Water (g) 36.4 38.1 14.5 0.0 4.7 0.1 94 47
Zinc (mg) 0.7 0.6 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to French Toast (Or Eggy Bread).