Nutritional Facts: Sauteed Mushrooms with Fresh Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 tablespoon (7g)
butter
1 (3g)
garlic cloves
250 g (175g)
mushrooms
1/2 tablespoon (3g)
of fresh mint
1/2 tablespoon (2g)
fresh parsley
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.0 1.5 0.1 0.0 n/a 2 1
Aspartic acid (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Beta-sitosterol n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 1.7 5.4 5.2 5.7 2.6 n/a 21 10
Calories 119.3 50.9 4.5 38.5 1.3 0.7 n/a 215 108
Calories (kj) 499.4 212.9 18.7 162.7 5.2 2.9 n/a 902 451
Campesterol n/a 0.0 n/a 3.5 n/a n/a n/a 3 2
Carbohydrates (g) 0.0 0.0 1.0 5.7 0.2 0.1 n/a 7 4
Cholesterol (mg) 0.0 15.3 0.0 0.0 0.0 0.0 n/a 15 8
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 1.7 0.2 0.1 n/a 2 1
Folate (mcg) 0.0 0.2 0.1 29.7 3.0 2.9 n/a 36 18
Folate, DFE (mcg) 0.0 0.2 0.1 29.7 3.0 2.9 n/a 36 18
Folate, food (mcg) 0.0 0.2 0.1 29.7 3.0 2.9 n/a 36 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.6 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.9 0.3 0.1 n/a 1 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 0.1 0.8 15.7 1.8 1.0 n/a 19 10
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 1.5 0.0 0.0 0.0 0.0 n/a 11 6
Niacin (mg) 0.0 0.0 0.0 6.3 0.0 0.0 n/a 6 3
Pantothenic acid (mg) 0.0 0.0 0.0 2.6 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 1.7 4.6 150.5 1.7 1.1 n/a 160 80
Phytosterols (mg) 29.8 n/a n/a n/a 0.3 0.1 n/a 30 15
Polyunsaturated Fat (g) 1.4 0.2 0.0 0.3 0.0 0.0 n/a 2 1
Potassium (mg) 0.1 1.7 12.0 556.5 13.1 10.5 n/a 594 297
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.1 0.2 5.4 0.1 0.1 n/a 6 3
Retinol (mcg) 0.0 47.6 0.0 0.0 0.0 0.0 n/a 48 24
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 3.6 0.0 0.1 0.0 0.0 n/a 6 3
Selenium (mcg) 0.0 0.1 0.4 16.3 n/a 0.0 n/a 17 8
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 0.3 50.7 0.5 8.7 0.9 1.1 n/a 62 31
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 3.5 n/a 0.0 n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 13.5 5.8 0.0 0.6 0.0 0.0 n/a 20 10
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 177.4 0.3 0.0 115.5 160.1 n/a 453 227
Vitamin A, RAE (mcg) 0.0 48.6 0.0 0.0 5.8 8.0 n/a 62 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.9 3.7 0.4 2.5 n/a 8 4
Vitamin D (IU) 0.0 4.3 0.0 12.2 0.0 0.0 n/a 17 8
Water (g) 0.0 1.1 1.8 161.8 2.4 1.7 n/a 169 84
Zinc (mg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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