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Nutritional Facts: Barefoot Contessa's Herb Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
small white potatoes
1 to taste (0g)
kosher salt
2 tablespoons (29g)
dry white wine
2 tablespoons (30g)
chicken stock
2 tablespoons (31g)
lemon juice
2 (6g)
garlic cloves
1/2 teaspoon (3g)
Dijon mustard
1 to taste (0g)
fresh ground black pepper
2/3 cup (144g)
olive oil
1/4 cup (40g)
red onions
2 tablespoons (10g)
fresh tarragon
2 tablespoons (7g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 14.7 n/a 0.1 0.2 0.1 0.1 0.1 n/a 0.0 0.1 1.2 0.2 17 3
Aspartic acid (g) 6.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 n/a 2.6 0.9 1.8 10.9 1.5 n/a 1.4 9.2 109.3 10.1 311 52
Calories 1,048.7 n/a 23.6 10.8 6.7 8.9 1.7 n/a 1,273.6 16.0 28.3 2.6 2,421 404
Calories (kj) 4,372.0 n/a 98.6 45.3 27.8 37.4 7.0 n/a 5,329.2 66.4 118.7 11.1 10,113 1,686
Carbohydrates (g) 237.9 n/a 0.7 1.1 2.1 2.0 0.1 n/a 0.0 3.7 4.8 0.5 253 42
Cholesterol (mg) 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Copper (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 30.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.7 0.7 0.2 32 5
Folate (mcg) 217.9 n/a 0.3 1.5 6.1 0.2 0.2 n/a 0.0 7.6 26.3 11.2 271 45
Folate, DFE (mcg) 217.9 n/a 0.3 1.5 6.1 0.2 0.2 n/a 0.0 7.6 26.3 11.2 271 45
Folate, food (mcg) 217.9 n/a 0.3 1.5 6.1 0.2 0.2 n/a 0.0 7.6 26.3 11.2 271 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.8 n/a n/a 6 1
Glutamic acid (g) 4.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 5 1
Glycine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.8 0.1 3.1 0.5 15 3
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 313.3 n/a 2.9 1.2 1.8 1.5 1.2 n/a 0.0 4.0 33.3 3.7 363 60
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.8 0.0 3 1
Methionine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 105.1 0.0 0.0 0.0 105 18
Niacin (mg) 14.4 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 16 3
Pantothenic acid (mg) 4.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 776.3 n/a 5.2 8.1 2.4 9.2 2.7 n/a 0.0 11.6 30.0 4.3 850 142
Phytosterols (mg) 68.1 n/a n/a n/a n/a n/a n/a n/a 318.4 6.0 7.8 0.4 401 67
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 15.2 0.0 0.4 0.0 16 3
Potassium (mg) 5,734.0 n/a 20.5 31.5 31.4 24.1 3.5 n/a 1.4 58.4 289.9 40.7 6,235 1,039
Proline (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 27.5 n/a 0.0 0.8 0.1 0.4 0.1 n/a 0.0 0.4 2.2 0.2 32 5
Retinol (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 19.9 0.0 0.2 0.0 21 3
Selenium (mcg) 4.1 n/a 0.0 0.7 0.0 0.9 0.8 n/a 0.0 0.2 0.4 0.0 7 1
Serine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 81.7 n/a 1.4 42.9 0.3 1.0 28.4 n/a 2.9 1.6 6.0 4.1 170 28
Starch (g) 210.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 210 35
Sucrose (g) 2.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a 3 0
Sugar (g) 10.6 n/a 0.3 0.5 0.8 0.1 0.0 n/a 0.0 1.7 n/a 0.1 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 20.7 0.0 n/a 0.1 21 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1.2 0.0 n/a 0.0 1 0
Total Fat (g) 1.2 n/a 0.0 0.4 0.1 0.0 0.1 n/a 144.1 0.0 0.7 0.1 147 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 27.2 n/a 0.0 0.9 1.8 0.5 1.8 n/a 0.0 0.8 403.2 619.4 1,056 176
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 20.2 31.0 52 9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 4 1
Vitamin C (mg) 268.3 n/a 0.0 0.1 11.8 1.9 0.0 n/a 0.0 3.0 4.8 9.8 300 50
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,080.6 n/a 25.0 27.7 28.2 3.5 2.1 n/a 0.0 35.6 0.7 6.4 1,210 202
Zinc (mg) 3.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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