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    Nutritional Facts: Barefoot Contessa's Flag Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 tablespoons (256g)
    unsalted butter
    3 cups (600g)
    sugar
    6 (336g)
    extra-large eggs
    1 cup (230g)
    sour cream
    1 1/2 teaspoons (6g)
    pure vanilla extract
    3 cups (375g)
    flour
    1/3 cup (43g)
    cornstarch
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (5g)
    baking soda
    1 lb (454g)
    unsalted butter
    1 1/2 lbs (682g)
    cream cheese
    1 lb (454g)
    confectioners' sugar
    1 1/2 teaspoons (6g)
    pure vanilla extract
    1 pint (296g)
    blueberries
    1 1/2 pints (468g)
    raspberries
    Total 1 serving
    Alanine (g) 0.1 n/a 2.5 0.2 n/a 1.2 0.0 0.0 n/a 0.1 1.3 n/a n/a 0.1 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 4 0
    Arginine (g) 0.1 n/a 2.8 0.2 n/a 1.6 0.0 0.0 n/a 0.1 1.6 n/a n/a 0.1 n/a 6 0
    Ash (g) 0.1 0.1 3.6 2.0 0.0 1.8 0.0 6.0 1.7 0.2 9.0 0.0 0.0 0.7 2.2 27 1
    Aspartic acid (g) 0.2 n/a 4.5 0.5 n/a 1.6 0.0 0.0 n/a 0.3 3.5 n/a n/a 0.2 n/a 11 1
    Beta-sitosterol (mg) 10.2 n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a n/a 28 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.3 6.0 188.2 253.0 0.7 56.3 0.9 1.4 0.0 109.0 668.0 4.5 0.7 17.8 117.0 1,485 74
    Calories 1,832.7 2,322.0 480.5 443.9 18.1 1,365.0 162.4 0.0 0.0 3,255.2 2,331.1 1,764.5 18.1 168.7 243.4 14,406 720
    Calories (kj) 7,665.4 9,708.0 2,012.6 1,860.7 75.9 5,711.3 679.4 0.0 0.0 13,615.5 9,753.7 7,379.9 75.9 710.4 1,029.6 60,278 3,014
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 599.9 2.4 6.6 0.8 286.2 38.9 0.0 0.0 0.3 27.7 452.5 0.8 42.9 55.9 1,515 76
    Cholesterol (mg) 549.5 0.0 1,249.9 119.6 0.0 0.0 0.0 0.0 0.0 976.1 749.8 0.0 0.0 0.0 0.0 3,645 182
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4 2 0
    Cystine (g) 0.0 n/a 0.9 0.1 n/a 0.8 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.1 30.4 48 2
    Folate (mcg) 7.7 0.0 157.9 16.1 0.0 686.3 0.0 0.0 0.0 13.6 75.0 0.0 0.0 17.8 98.3 1,073 54
    Folate, DFE (mcg) 7.7 0.0 157.9 16.1 0.0 1,091.3 0.0 0.0 0.0 13.6 75.0 0.0 0.0 17.8 98.3 1,478 74
    Folate, food (mcg) 7.7 0.0 157.9 16.1 0.0 108.8 0.0 0.0 0.0 13.6 75.0 0.0 0.0 17.8 98.3 495 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 29
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 14.7 11.0 26 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 14.4 8.7 24 1
    Glutamic acid (g) 0.5 n/a 5.6 1.3 n/a 13.0 0.0 0.0 n/a 0.8 8.9 n/a n/a 0.3 n/a 30 2
    Glycine (g) 0.0 n/a 1.5 0.1 n/a 1.4 0.0 0.0 n/a 0.1 1.0 n/a n/a 0.1 n/a 4 0
    Histidine (g) 0.1 n/a 1.0 0.2 n/a 0.9 0.0 0.0 n/a 0.1 1.2 n/a n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 5.9 0.4 0.0 17.4 0.2 0.0 0.0 0.1 2.6 0.3 0.0 0.8 3.2 31 2
    Isoleucine (g) 0.1 n/a 2.3 0.3 n/a 1.3 0.0 0.0 n/a 0.2 2.2 n/a n/a 0.1 n/a 7 0
    Lactose n/a 0.0 0.0 8.1 n/a n/a n/a n/a n/a n/a 21.9 0.0 n/a 0.0 0.0 30 1
    Leucine (g) 0.2 n/a 3.6 0.6 n/a 2.7 0.0 0.0 n/a 0.4 4.5 n/a n/a 0.1 n/a 12 1
    Lysine (g) 0.2 n/a 3.1 0.5 n/a 0.9 0.0 0.0 n/a 0.3 3.9 n/a n/a 0.0 n/a 9 0
    Magnesium (mg) 5.1 0.0 40.3 23.0 0.8 82.5 1.3 0.1 0.0 9.1 61.3 0.0 0.8 17.8 103.0 345 17
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 3.1 7 0
    Methionine (g) 0.1 n/a 1.3 0.2 n/a 0.7 0.0 0.0 n/a 0.1 1.3 n/a n/a 0.0 n/a 4 0
    Monounsaturated Fat (g) 53.7 0.0 12.3 11.7 0.0 0.3 0.0 0.0 0.0 95.4 58.8 0.0 0.0 0.1 0.3 233 12
    Niacin (mg) 0.1 0.0 0.3 0.3 0.0 22.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 1.2 2.8 28 1
    Pantothenic acid (mg) 0.3 0.0 5.2 0.8 0.0 1.6 0.0 0.0 0.0 0.5 3.9 0.0 0.0 0.4 1.5 14 1
    Phenylalanine (g) 0.1 n/a 2.3 0.3 n/a 2.0 0.0 0.0 n/a 0.2 2.0 n/a n/a 0.1 n/a 7 0
    Phosphorus (mg) 61.3 0.0 665.3 264.5 0.4 405.0 5.5 0.0 0.0 109.0 722.5 0.0 0.4 35.5 135.7 2,405 120
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 7.8 0.0 6.4 1.9 0.0 1.5 0.0 0.0 0.0 13.8 9.8 0.0 0.0 0.4 1.8 43 2
    Potassium (mg) 61.3 12.0 463.7 324.3 9.3 401.3 1.3 0.5 0.0 109.0 940.6 9.1 9.3 227.9 706.7 3,276 164
    Proline (g) 0.2 n/a 1.7 0.6 n/a 4.5 0.0 0.0 n/a 0.4 4.5 n/a n/a 0.1 n/a 12 1
    Protein (g) 2.2 0.0 42.2 4.8 0.0 38.7 0.1 0.0 0.0 3.9 40.4 0.0 0.0 2.2 5.6 140 7
    Retinol (mcg) 1,715.1 0.0 537.6 400.2 0.0 0.0 0.0 0.0 0.0 3,046.3 2,446.9 0.0 0.0 0.0 0.0 8,146 407
    Riboflavin (mg) 0.1 0.1 1.5 0.4 0.0 1.9 0.0 0.0 0.0 0.2 0.9 0.1 0.0 0.1 0.2 5 0
    Saturated Fat (g) 131.3 0.0 10.5 26.5 0.0 0.6 0.0 0.0 0.0 233.2 131.5 0.0 0.0 0.1 0.1 534 27
    Selenium (mcg) 2.6 3.6 103.2 6.0 0.0 127.1 1.2 0.0 0.0 4.5 16.4 2.7 0.0 0.3 0.9 268 13
    Serine (g) 0.1 n/a 3.3 0.4 n/a 1.9 0.0 0.0 n/a 0.2 2.5 n/a n/a 0.1 n/a 9 0
    Sodium (mg) 28.1 6.0 477.1 184.0 0.6 7.5 3.8 2,325.5 1,258.6 49.9 2,187.9 9.1 0.6 3.0 4.7 6,546 327
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.4 5.7 n/a 0.1 0.0 8 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 598.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.9 600 30
    Sugar (g) 0.2 598.8 1.2 8.1 0.8 1.0 0.0 0.0 0.0 0.3 21.9 443.7 0.8 29.5 20.7 1,127 56
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 4 0
    Threonine (g) 0.1 n/a 1.9 0.3 n/a 1.1 0.0 0.0 n/a 0.2 1.6 n/a n/a 0.1 n/a 5 0
    Tocopherol, alpha (mg) 5.9 0.0 3.5 1.0 0.0 0.2 0.0 0.0 0.0 10.5 2.0 0.0 0.0 1.7 4.1 29 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4.9 5 0
    Tocopherol, gamma (mg) 0.0 n/a 1.7 0.1 n/a 1.4 0.0 n/a n/a 0.0 0.3 n/a n/a 1.1 6.6 11 1
    Total Fat (g) 207.3 0.0 32.0 45.4 0.0 3.7 0.0 0.0 0.0 368.2 233.4 0.0 0.0 1.0 3.0 894 45
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.6 0.1 n/a 0.5 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 0.1 n/a 1.7 0.3 n/a 1.2 0.0 0.0 n/a 0.2 2.1 n/a n/a 0.0 n/a 6 0
    Valine (g) 0.1 n/a 2.9 0.4 n/a 1.6 0.0 0.0 n/a 0.3 2.7 n/a n/a 0.1 n/a 8 0
    Vitamin A, IU (IU) 6,387.4 0.0 1,814.4 1,432.9 0.0 0.0 0.0 0.0 0.0 11,345.5 9,153.9 0.0 0.0 159.8 154.4 30,448 1,522
    Vitamin A, RAE (mcg) 1,748.3 0.0 537.6 404.8 0.0 0.0 0.0 0.0 0.0 3,105.4 2,494.7 0.0 0.0 8.9 9.4 8,309 415
    Vitamin B-12 (mcg) 0.4 0.0 3.0 0.6 0.0 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 0.0 0.0 7 0
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 122.6 153 8
    Vitamin D (IU) 153.4 0.0 275.5 32.2 0.0 0.0 0.0 0.0 0.0 272.4 170.4 0.0 0.0 0.0 0.0 904 45
    Water (g) 45.9 0.1 255.9 171.3 3.3 44.7 3.5 0.0 0.0 81.4 371.1 1.0 3.3 249.3 401.3 1,632 82
    Zinc (mg) 0.2 0.1 4.3 0.9 0.0 2.6 0.0 0.0 0.0 0.4 3.5 0.0 0.0 0.5 2.0 15 1

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