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Nutritional Facts: Barefoot Contessa's Flag Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 tablespoons (256g)
unsalted butter
3 cups (600g)
sugar
6 (336g)
extra-large eggs
1 cup (230g)
sour cream
1 1/2 teaspoons (6g)
pure vanilla extract
3 cups (375g)
flour
1/3 cup (43g)
cornstarch
1 teaspoon (6g)
kosher salt
1 teaspoon (5g)
baking soda
1 lb (454g)
unsalted butter
1 1/2 lbs (682g)
cream cheese
1 lb (454g)
confectioners' sugar
1 1/2 teaspoons (6g)
pure vanilla extract
1 pint (296g)
blueberries
1 1/2 pints (468g)
raspberries
Total 1 serving
Alanine (g) 0.1 n/a 2.5 0.2 n/a 1.2 0.0 0.0 n/a 0.1 1.3 n/a n/a 0.1 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 4 0
Arginine (g) 0.1 n/a 2.8 0.2 n/a 1.6 0.0 0.0 n/a 0.1 1.6 n/a n/a 0.1 n/a 6 0
Ash (g) 0.1 0.1 3.6 2.0 0.0 1.8 0.0 6.0 1.7 0.2 9.0 0.0 0.0 0.7 2.2 27 1
Aspartic acid (g) 0.2 n/a 4.5 0.5 n/a 1.6 0.0 0.0 n/a 0.3 3.5 n/a n/a 0.2 n/a 11 1
Beta-sitosterol (mg) 10.2 n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a n/a 28 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.3 6.0 188.2 253.0 0.7 56.3 0.9 1.4 0.0 109.0 668.0 4.5 0.7 17.8 117.0 1,485 74
Calories 1,832.7 2,322.0 480.5 443.9 18.1 1,365.0 162.4 0.0 0.0 3,255.2 2,331.1 1,764.5 18.1 168.7 243.4 14,406 720
Calories (kj) 7,665.4 9,708.0 2,012.6 1,860.7 75.9 5,711.3 679.4 0.0 0.0 13,615.5 9,753.7 7,379.9 75.9 710.4 1,029.6 60,278 3,014
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 599.9 2.4 6.6 0.8 286.2 38.9 0.0 0.0 0.3 27.7 452.5 0.8 42.9 55.9 1,515 76
Cholesterol (mg) 549.5 0.0 1,249.9 119.6 0.0 0.0 0.0 0.0 0.0 976.1 749.8 0.0 0.0 0.0 0.0 3,645 182
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4 2 0
Cystine (g) 0.0 n/a 0.9 0.1 n/a 0.8 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.1 30.4 48 2
Folate (mcg) 7.7 0.0 157.9 16.1 0.0 686.3 0.0 0.0 0.0 13.6 75.0 0.0 0.0 17.8 98.3 1,073 54
Folate, DFE (mcg) 7.7 0.0 157.9 16.1 0.0 1,091.3 0.0 0.0 0.0 13.6 75.0 0.0 0.0 17.8 98.3 1,478 74
Folate, food (mcg) 7.7 0.0 157.9 16.1 0.0 108.8 0.0 0.0 0.0 13.6 75.0 0.0 0.0 17.8 98.3 495 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 29
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 14.7 11.0 26 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 14.4 8.7 24 1
Glutamic acid (g) 0.5 n/a 5.6 1.3 n/a 13.0 0.0 0.0 n/a 0.8 8.9 n/a n/a 0.3 n/a 30 2
Glycine (g) 0.0 n/a 1.5 0.1 n/a 1.4 0.0 0.0 n/a 0.1 1.0 n/a n/a 0.1 n/a 4 0
Histidine (g) 0.1 n/a 1.0 0.2 n/a 0.9 0.0 0.0 n/a 0.1 1.2 n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 5.9 0.4 0.0 17.4 0.2 0.0 0.0 0.1 2.6 0.3 0.0 0.8 3.2 31 2
Isoleucine (g) 0.1 n/a 2.3 0.3 n/a 1.3 0.0 0.0 n/a 0.2 2.2 n/a n/a 0.1 n/a 7 0
Lactose n/a 0.0 0.0 8.1 n/a n/a n/a n/a n/a n/a 21.9 0.0 n/a 0.0 0.0 30 1
Leucine (g) 0.2 n/a 3.6 0.6 n/a 2.7 0.0 0.0 n/a 0.4 4.5 n/a n/a 0.1 n/a 12 1
Lysine (g) 0.2 n/a 3.1 0.5 n/a 0.9 0.0 0.0 n/a 0.3 3.9 n/a n/a 0.0 n/a 9 0
Magnesium (mg) 5.1 0.0 40.3 23.0 0.8 82.5 1.3 0.1 0.0 9.1 61.3 0.0 0.8 17.8 103.0 345 17
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 3.1 7 0
Methionine (g) 0.1 n/a 1.3 0.2 n/a 0.7 0.0 0.0 n/a 0.1 1.3 n/a n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 53.7 0.0 12.3 11.7 0.0 0.3 0.0 0.0 0.0 95.4 58.8 0.0 0.0 0.1 0.3 233 12
Niacin (mg) 0.1 0.0 0.3 0.3 0.0 22.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 1.2 2.8 28 1
Pantothenic acid (mg) 0.3 0.0 5.2 0.8 0.0 1.6 0.0 0.0 0.0 0.5 3.9 0.0 0.0 0.4 1.5 14 1
Phenylalanine (g) 0.1 n/a 2.3 0.3 n/a 2.0 0.0 0.0 n/a 0.2 2.0 n/a n/a 0.1 n/a 7 0
Phosphorus (mg) 61.3 0.0 665.3 264.5 0.4 405.0 5.5 0.0 0.0 109.0 722.5 0.0 0.4 35.5 135.7 2,405 120
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.8 0.0 6.4 1.9 0.0 1.5 0.0 0.0 0.0 13.8 9.8 0.0 0.0 0.4 1.8 43 2
Potassium (mg) 61.3 12.0 463.7 324.3 9.3 401.3 1.3 0.5 0.0 109.0 940.6 9.1 9.3 227.9 706.7 3,276 164
Proline (g) 0.2 n/a 1.7 0.6 n/a 4.5 0.0 0.0 n/a 0.4 4.5 n/a n/a 0.1 n/a 12 1
Protein (g) 2.2 0.0 42.2 4.8 0.0 38.7 0.1 0.0 0.0 3.9 40.4 0.0 0.0 2.2 5.6 140 7
Retinol (mcg) 1,715.1 0.0 537.6 400.2 0.0 0.0 0.0 0.0 0.0 3,046.3 2,446.9 0.0 0.0 0.0 0.0 8,146 407
Riboflavin (mg) 0.1 0.1 1.5 0.4 0.0 1.9 0.0 0.0 0.0 0.2 0.9 0.1 0.0 0.1 0.2 5 0
Saturated Fat (g) 131.3 0.0 10.5 26.5 0.0 0.6 0.0 0.0 0.0 233.2 131.5 0.0 0.0 0.1 0.1 534 27
Selenium (mcg) 2.6 3.6 103.2 6.0 0.0 127.1 1.2 0.0 0.0 4.5 16.4 2.7 0.0 0.3 0.9 268 13
Serine (g) 0.1 n/a 3.3 0.4 n/a 1.9 0.0 0.0 n/a 0.2 2.5 n/a n/a 0.1 n/a 9 0
Sodium (mg) 28.1 6.0 477.1 184.0 0.6 7.5 3.8 2,325.5 1,258.6 49.9 2,187.9 9.1 0.6 3.0 4.7 6,546 327
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.4 5.7 n/a 0.1 0.0 8 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 598.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.9 600 30
Sugar (g) 0.2 598.8 1.2 8.1 0.8 1.0 0.0 0.0 0.0 0.3 21.9 443.7 0.8 29.5 20.7 1,127 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 4 0
Threonine (g) 0.1 n/a 1.9 0.3 n/a 1.1 0.0 0.0 n/a 0.2 1.6 n/a n/a 0.1 n/a 5 0
Tocopherol, alpha (mg) 5.9 0.0 3.5 1.0 0.0 0.2 0.0 0.0 0.0 10.5 2.0 0.0 0.0 1.7 4.1 29 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 1 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4.9 5 0
Tocopherol, gamma (mg) 0.0 n/a 1.7 0.1 n/a 1.4 0.0 n/a n/a 0.0 0.3 n/a n/a 1.1 6.6 11 1
Total Fat (g) 207.3 0.0 32.0 45.4 0.0 3.7 0.0 0.0 0.0 368.2 233.4 0.0 0.0 1.0 3.0 894 45
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.6 0.1 n/a 0.5 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.1 n/a 1.7 0.3 n/a 1.2 0.0 0.0 n/a 0.2 2.1 n/a n/a 0.0 n/a 6 0
Valine (g) 0.1 n/a 2.9 0.4 n/a 1.6 0.0 0.0 n/a 0.3 2.7 n/a n/a 0.1 n/a 8 0
Vitamin A, IU (IU) 6,387.4 0.0 1,814.4 1,432.9 0.0 0.0 0.0 0.0 0.0 11,345.5 9,153.9 0.0 0.0 159.8 154.4 30,448 1,522
Vitamin A, RAE (mcg) 1,748.3 0.0 537.6 404.8 0.0 0.0 0.0 0.0 0.0 3,105.4 2,494.7 0.0 0.0 8.9 9.4 8,309 415
Vitamin B-12 (mcg) 0.4 0.0 3.0 0.6 0.0 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 122.6 153 8
Vitamin D (IU) 153.4 0.0 275.5 32.2 0.0 0.0 0.0 0.0 0.0 272.4 170.4 0.0 0.0 0.0 0.0 904 45
Water (g) 45.9 0.1 255.9 171.3 3.3 44.7 3.5 0.0 0.0 81.4 371.1 1.0 3.3 249.3 401.3 1,632 82
Zinc (mg) 0.2 0.1 4.3 0.9 0.0 2.6 0.0 0.0 0.0 0.4 3.5 0.0 0.0 0.5 2.0 15 1

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