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    Nutritional Facts: Crunchy Chicken Caesar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (15g)
    mayonnaise
    4 (580g)
    boneless chicken breasts
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (14g)
    corn flakes
    2 teaspoons (9g)
    olive oil
    1 head (626g)
    romaine lettuce
    1 (3g)
    garlic cloves
    1 (58g)
    lemons
    2 tablespoons (27g)
    olive oil
    1/3 cup (81g)
    chicken broth
    2 teaspoons (10g)
    Dijon mustard
    1 teaspoon (33g)
    steak sauce
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 6.9 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 2
    Ash (g) 0.5 0.3 5.9 3.0 0.1 0.3 0.0 3.6 0.0 0.2 0.0 0.8 0.4 n/a 0.1 15 4
    Aspartic acid (g) 0.1 0.0 10.8 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 8.7 2.1 63.8 0.7 5.1 0.6 0.1 206.6 5.4 15.1 0.3 3.3 5.8 n/a 5.1 323 81
    Calories 10.1 57.3 997.6 0.0 2.9 50.5 79.6 106.4 4.5 16.8 238.7 13.0 6.7 n/a 2.9 1,587 397
    Calories (kj) 41.7 239.8 4,176.0 0.0 12.1 211.4 332.9 450.7 18.7 70.2 998.7 54.4 27.8 n/a 12.1 6,646 1,662
    Carbohydrates (g) 0.8 3.5 0.0 0.0 0.7 12.2 0.0 20.6 1.0 5.4 0.0 0.3 0.5 n/a 0.7 46 11
    Cholesterol (mg) 0.0 3.8 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 375 94
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.3 0.4 0.0 13.1 0.1 1.6 0.0 0.0 0.3 n/a 0.3 17 4
    Folate (mcg) 1.1 0.9 23.2 0.0 0.2 67.2 0.0 851.4 0.1 6.4 0.0 1.6 0.7 n/a 0.2 953 238
    Folate, DFE (mcg) 1.1 0.9 23.2 0.0 0.2 110.9 0.0 851.4 0.1 6.4 0.0 1.6 0.7 n/a 0.2 997 249
    Folate, food (mcg) 1.1 0.9 23.2 0.0 0.2 4.8 0.0 851.4 0.1 6.4 0.0 1.6 0.7 n/a 0.2 890 223
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 62.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62 16
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 5.0 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 0.6 n/a 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Glutamic acid (g) 0.1 0.0 17.8 0.0 0.0 0.2 0.0 1.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 19 5
    Glycine (g) 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 2
    Histidine (g) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.2 0.0 4.3 0.0 0.1 4.1 0.1 6.1 0.1 0.3 0.2 0.2 0.2 n/a 0.1 16 4
    Isoleucine (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 8.9 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10 2
    Lysine (g) 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 11 3
    Magnesium (mg) 7.4 0.3 145.0 0.0 2.0 1.3 0.0 87.6 0.8 4.6 0.0 0.8 4.9 n/a 2.0 257 64
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 2 0
    Methionine (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.4 1.3 22.2 0.0 0.0 0.0 6.6 0.1 0.0 0.0 19.7 0.2 0.3 n/a 0.0 51 13
    Niacin (mg) 0.1 0.0 57.5 0.0 0.0 3.4 0.0 2.0 0.0 0.1 0.0 1.1 0.1 n/a 0.0 64 16
    Pantothenic acid (mg) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
    Phosphorus (mg) 15.9 3.8 1,009.2 0.0 1.8 5.2 0.0 187.8 4.6 9.3 0.0 24.4 10.6 n/a 1.8 1,274 319
    Phytosterols n/a 14.3 n/a 0.0 1.1 n/a 19.9 n/a n/a n/a 59.7 n/a n/a n/a 1.1 96 24
    Polyunsaturated Fat (g) 0.1 2.6 11.4 0.0 0.0 0.0 0.9 1.0 0.0 0.1 2.8 0.1 0.1 n/a 0.0 19 5
    Potassium (mg) 20.7 1.3 1,276.0 0.2 15.3 11.1 0.1 1,546.2 12.0 80.0 0.3 69.9 13.8 n/a 15.3 3,062 766
    Proline (g) 0.1 0.0 5.5 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 2
    Protein (g) 0.7 0.1 120.9 0.0 0.1 0.9 0.0 7.7 0.2 0.6 0.0 1.6 0.4 n/a 0.1 133 33
    Retinol (mcg) 0.0 1.8 139.2 0.0 0.0 61.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 203 51
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.7 15.4 0.0 0.0 0.0 1.2 0.2 0.0 0.0 3.7 0.1 0.0 n/a 0.0 22 5
    Selenium (mcg) 4.9 0.2 96.3 0.0 0.1 1.2 0.0 2.5 0.4 0.2 0.0 0.0 3.3 n/a 0.1 109 27
    Serine (g) 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
    Sodium (mg) 170.3 104.5 365.4 1,162.7 0.2 101.2 0.2 50.1 0.5 1.2 0.5 248.6 113.5 n/a 0.2 2,319 580
    Starch (g) 0.1 n/a n/a n/a n/a 9.6 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 10 2
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.1 0.9 0.0 0.0 0.0 1.5 0.0 7.4 0.0 1.5 0.0 0.2 0.1 n/a 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.1 0.3 1.6 0.0 0.0 0.0 1.3 0.8 0.0 0.1 3.9 0.0 0.0 n/a 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 2.0 0.3 n/a 0.1 n/a 0.1 2.3 n/a n/a 0.2 n/a 0.2 n/a 0.1 6 1
    Total Fat (g) 0.6 4.9 53.7 0.0 0.0 0.1 9.0 1.9 0.0 0.2 27.0 0.5 0.4 n/a 0.0 98 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Valine (g) 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 2
    Vitamin A, IU (IU) 10.7 32.3 481.4 0.0 6.3 250.7 0.0 54,524.6 0.3 12.8 0.0 0.0 7.1 n/a 6.3 55,332 13,833
    Vitamin A, RAE (mcg) 0.6 3.1 139.2 0.0 0.3 63.8 0.0 2,729.4 0.0 0.6 0.0 0.0 0.4 n/a 0.3 2,938 734
    Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 3.1 0.0 0.0 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 3.1 0.0 25.0 0.9 30.7 0.0 0.0 0.2 n/a 0.0 60 15
    Vitamin D (IU) 0.0 0.6 92.8 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 113 28
    Water (g) 12.4 5.9 402.9 0.0 0.1 0.5 0.0 592.3 1.8 51.6 0.0 78.0 8.3 n/a 0.1 1,154 288
    Zinc (mg) 0.1 0.0 4.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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