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Nutritional Facts: Crunchy Chicken Caesar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
Dijon mustard
1 tablespoon (0g)
mayonnaise
4 (580g)
boneless chicken breasts
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (14g)
corn flakes
2 teaspoons (9g)
olive oil
1 head (626g)
romaine lettuce
1 (3g)
garlic cloves
1 (58g)
lemons
2 tablespoons (27g)
olive oil
1/3 cup (81g)
chicken broth
2 teaspoons (10g)
Dijon mustard
1 teaspoon (33g)
steak sauce
1/2 teaspoon (1g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 6.9 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 7.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 2
Ash (g) 0.5 n/a 5.9 3.0 0.1 0.3 0.0 3.6 0.0 0.2 0.0 0.8 0.4 n/a 0.1 15 4
Aspartic acid (g) 0.1 n/a 10.8 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.7 n/a 63.8 0.7 5.1 0.6 0.1 206.6 5.4 15.1 0.3 3.3 5.8 n/a 5.1 320 80
Calories 10.1 n/a 997.6 0.0 2.9 50.5 79.6 106.4 4.5 16.8 238.7 13.0 6.7 n/a 2.9 1,530 382
Calories (kj) 41.7 n/a 4,176.0 0.0 12.1 211.4 332.9 450.7 18.7 70.2 998.7 54.4 27.8 n/a 12.1 6,407 1,602
Carbohydrates (g) 0.8 n/a 0.0 0.0 0.7 12.2 0.0 20.6 1.0 5.4 0.0 0.3 0.5 n/a 0.7 42 11
Cholesterol (mg) 0.0 n/a 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 371 93
Copper (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.3 0.4 0.0 13.1 0.1 1.6 0.0 0.0 0.3 n/a 0.3 17 4
Folate (mcg) 1.1 n/a 23.2 0.0 0.2 67.2 0.0 851.4 0.1 6.4 0.0 1.6 0.7 n/a 0.2 952 238
Folate, DFE (mcg) 1.1 n/a 23.2 0.0 0.2 110.9 0.0 851.4 0.1 6.4 0.0 1.6 0.7 n/a 0.2 996 249
Folate, food (mcg) 1.1 n/a 23.2 0.0 0.2 4.8 0.0 851.4 0.1 6.4 0.0 1.6 0.7 n/a 0.2 890 222
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 62.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62 16
Fructose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 5.0 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 0.6 n/a 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 0.1 n/a 17.8 0.0 0.0 0.2 0.0 1.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 19 5
Glycine (g) 0.0 n/a 7.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 2
Histidine (g) 0.0 n/a 3.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 n/a 4.3 0.0 0.1 4.1 0.1 6.1 0.1 0.3 0.2 0.2 0.2 n/a 0.1 16 4
Isoleucine (g) 0.0 n/a 6.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 8.9 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10 2
Lysine (g) 0.0 n/a 10.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10 3
Magnesium (mg) 7.4 n/a 145.0 0.0 2.0 1.3 0.0 87.6 0.8 4.6 0.0 0.8 4.9 n/a 2.0 256 64
Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 2 0
Methionine (g) 0.0 n/a 3.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.4 n/a 22.2 0.0 0.0 0.0 6.6 0.1 0.0 0.0 19.7 0.2 0.3 n/a 0.0 49 12
Niacin (mg) 0.1 n/a 57.5 0.0 0.0 3.4 0.0 2.0 0.0 0.1 0.0 1.1 0.1 n/a 0.0 64 16
Pantothenic acid (mg) 0.0 n/a 4.7 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.0 n/a 4.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 15.9 n/a 1,009.2 0.0 1.8 5.2 0.0 187.8 4.6 9.3 0.0 24.4 10.6 n/a 1.8 1,271 318
Phytosterols n/a n/a n/a 0.0 1.1 n/a 19.9 n/a n/a n/a 59.7 n/a n/a n/a 1.1 82 20
Polyunsaturated Fat (g) 0.1 n/a 11.4 0.0 0.0 0.0 0.9 1.0 0.0 0.1 2.8 0.1 0.1 n/a 0.0 17 4
Potassium (mg) 20.7 n/a 1,276.0 0.2 15.3 11.1 0.1 1,546.2 12.0 80.0 0.3 69.9 13.8 n/a 15.3 3,061 765
Proline (g) 0.1 n/a 5.5 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 2
Protein (g) 0.7 n/a 120.9 0.0 0.1 0.9 0.0 7.7 0.2 0.6 0.0 1.6 0.4 n/a 0.1 133 33
Retinol (mcg) 0.0 n/a 139.2 0.0 0.0 61.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 201 50
Riboflavin (mg) 0.0 n/a 0.5 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 n/a 15.4 0.0 0.0 0.0 1.2 0.2 0.0 0.0 3.7 0.1 0.0 n/a 0.0 21 5
Selenium (mcg) 4.9 n/a 96.3 0.0 0.1 1.2 0.0 2.5 0.4 0.2 0.0 0.0 3.3 n/a 0.1 109 27
Serine (g) 0.0 n/a 4.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Sodium (mg) 170.3 n/a 365.4 1,162.7 0.2 101.2 0.2 50.1 0.5 1.2 0.5 248.6 113.5 n/a 0.2 2,215 554
Starch (g) 0.1 n/a n/a n/a n/a 9.6 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 10 2
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.1 n/a 0.0 0.0 0.0 1.5 0.0 7.4 0.0 1.5 0.0 0.2 0.1 n/a 0.0 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.4 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 n/a 5.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.1 n/a 1.6 0.0 0.0 0.0 1.3 0.8 0.0 0.1 3.9 0.0 0.0 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.1 n/a 0.1 2.3 n/a n/a 0.2 n/a 0.2 n/a 0.1 4 1
Total Fat (g) 0.6 n/a 53.7 0.0 0.0 0.1 9.0 1.9 0.0 0.2 27.0 0.5 0.4 n/a 0.0 93 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 4.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 0.0 n/a 5.9 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 2
Vitamin A, IU (IU) 10.7 n/a 481.4 0.0 6.3 250.7 0.0 54,524.6 0.3 12.8 0.0 0.0 7.1 n/a 6.3 55,300 13,825
Vitamin A, RAE (mcg) 0.6 n/a 139.2 0.0 0.3 63.8 0.0 2,729.4 0.0 0.6 0.0 0.0 0.4 n/a 0.3 2,935 734
Vitamin B-12 (mcg) 0.0 n/a 2.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 3.1 0.0 0.0 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 3.1 0.0 25.0 0.9 30.7 0.0 0.0 0.2 n/a 0.0 60 15
Vitamin D (IU) 0.0 n/a 92.8 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 113 28
Water (g) 12.4 n/a 402.9 0.0 0.1 0.5 0.0 592.3 1.8 51.6 0.0 78.0 8.3 n/a 0.1 1,148 287
Zinc (mg) 0.1 n/a 4.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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