Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (15g) Dijon mustard |
1 tablespoon (0g) mayonnaise |
4 (580g) boneless chicken breasts |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (14g) corn flakes |
2 teaspoons (9g) olive oil |
1 head (626g) romaine lettuce |
1 (3g) garlic cloves |
1 (58g) lemons |
2 tablespoons (27g) olive oil |
1/3 cup (81g) chicken broth |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (33g) steak sauce |
1/2 teaspoon (1g) fresh coarse ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.5 | n/a | 5.9 | 3.0 | 0.1 | 0.3 | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | n/a | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.7 | n/a | 63.8 | 0.7 | 5.1 | 0.6 | 0.1 | 206.6 | 5.4 | 15.1 | 0.3 | 3.3 | 5.8 | n/a | 5.1 | 320 | 80 |
| Calories | 10.1 | n/a | 997.6 | 0.0 | 2.9 | 50.5 | 79.6 | 106.4 | 4.5 | 16.8 | 238.7 | 13.0 | 6.7 | n/a | 2.9 | 1,530 | 382 |
| Calories (kj) | 41.7 | n/a | 4,176.0 | 0.0 | 12.1 | 211.4 | 332.9 | 450.7 | 18.7 | 70.2 | 998.7 | 54.4 | 27.8 | n/a | 12.1 | 6,407 | 1,602 |
| Carbohydrates (g) | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 12.2 | 0.0 | 20.6 | 1.0 | 5.4 | 0.0 | 0.3 | 0.5 | n/a | 0.7 | 42 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 371 | 93 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 13.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 17 | 4 |
| Folate (mcg) | 1.1 | n/a | 23.2 | 0.0 | 0.2 | 67.2 | 0.0 | 851.4 | 0.1 | 6.4 | 0.0 | 1.6 | 0.7 | n/a | 0.2 | 952 | 238 |
| Folate, DFE (mcg) | 1.1 | n/a | 23.2 | 0.0 | 0.2 | 110.9 | 0.0 | 851.4 | 0.1 | 6.4 | 0.0 | 1.6 | 0.7 | n/a | 0.2 | 996 | 249 |
| Folate, food (mcg) | 1.1 | n/a | 23.2 | 0.0 | 0.2 | 4.8 | 0.0 | 851.4 | 0.1 | 6.4 | 0.0 | 1.6 | 0.7 | n/a | 0.2 | 890 | 222 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62 | 16 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 17.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 19 | 5 |
| Glycine (g) | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 4.3 | 0.0 | 0.1 | 4.1 | 0.1 | 6.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 7.4 | n/a | 145.0 | 0.0 | 2.0 | 1.3 | 0.0 | 87.6 | 0.8 | 4.6 | 0.0 | 0.8 | 4.9 | n/a | 2.0 | 256 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 22.2 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 19.7 | 0.2 | 0.3 | n/a | 0.0 | 49 | 12 |
| Niacin (mg) | 0.1 | n/a | 57.5 | 0.0 | 0.0 | 3.4 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 15.9 | n/a | 1,009.2 | 0.0 | 1.8 | 5.2 | 0.0 | 187.8 | 4.6 | 9.3 | 0.0 | 24.4 | 10.6 | n/a | 1.8 | 1,271 | 318 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 19.9 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 1.1 | 82 | 20 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.1 | 2.8 | 0.1 | 0.1 | n/a | 0.0 | 17 | 4 |
| Potassium (mg) | 20.7 | n/a | 1,276.0 | 0.2 | 15.3 | 11.1 | 0.1 | 1,546.2 | 12.0 | 80.0 | 0.3 | 69.9 | 13.8 | n/a | 15.3 | 3,061 | 765 |
| Proline (g) | 0.1 | n/a | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Protein (g) | 0.7 | n/a | 120.9 | 0.0 | 0.1 | 0.9 | 0.0 | 7.7 | 0.2 | 0.6 | 0.0 | 1.6 | 0.4 | n/a | 0.1 | 133 | 33 |
| Retinol (mcg) | 0.0 | n/a | 139.2 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 201 | 50 |
| Riboflavin (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 21 | 5 |
| Selenium (mcg) | 4.9 | n/a | 96.3 | 0.0 | 0.1 | 1.2 | 0.0 | 2.5 | 0.4 | 0.2 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | 109 | 27 |
| Serine (g) | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 170.3 | n/a | 365.4 | 1,162.7 | 0.2 | 101.2 | 0.2 | 50.1 | 0.5 | 1.2 | 0.5 | 248.6 | 113.5 | n/a | 0.2 | 2,215 | 554 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | 9.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 7.4 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 2.3 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 0.6 | n/a | 53.7 | 0.0 | 0.0 | 0.1 | 9.0 | 1.9 | 0.0 | 0.2 | 27.0 | 0.5 | 0.4 | n/a | 0.0 | 93 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 10.7 | n/a | 481.4 | 0.0 | 6.3 | 250.7 | 0.0 | 54,524.6 | 0.3 | 12.8 | 0.0 | 0.0 | 7.1 | n/a | 6.3 | 55,300 | 13,825 |
| Vitamin A, RAE (mcg) | 0.6 | n/a | 139.2 | 0.0 | 0.3 | 63.8 | 0.0 | 2,729.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 2,935 | 734 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 25.0 | 0.9 | 30.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 60 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 92.8 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 113 | 28 |
| Water (g) | 12.4 | n/a | 402.9 | 0.0 | 0.1 | 0.5 | 0.0 | 592.3 | 1.8 | 51.6 | 0.0 | 78.0 | 8.3 | n/a | 0.1 | 1,148 | 287 |
| Zinc (mg) | 0.1 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.