Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef chuck |
4 tablespoons (54g) olive oil |
6 large (1,092g) tomatoes |
1 large (150g) yellow onions |
3 (9g) garlic cloves |
2 teaspoons (4g) fresh ginger |
13 1/2 ounces (383g) unsweetened coconut milk |
1 tablespoon (3g) dried oregano |
1 tablespoon (5g) red pepper flakes |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
19 ounces (389g) black beans |
1/3 cup (5g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 4 | 1 |
| Ash (g) | 11.7 | 0.0 | 5.5 | 0.5 | 0.1 | 0.0 | 3.7 | 0.2 | 0.3 | 6.0 | 0.1 | 4.5 | 0.1 | 33 | 8 |
| Aspartic acid | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 0.5 | 109.2 | 34.5 | 16.3 | 0.6 | 68.9 | 47.9 | 7.8 | 1.4 | 10.2 | 105.0 | 3.6 | 501 | 125 |
| Calories | 3,102.6 | 477.4 | 196.6 | 60.0 | 13.4 | 3.2 | 754.0 | 8.0 | 16.9 | 0.0 | 5.8 | 513.5 | 1.2 | 5,152 | 1,288 |
| Calories (kj) | 12,981.8 | 1,997.5 | 808.1 | 249.0 | 56.1 | 13.3 | 3,153.6 | 33.2 | 70.5 | 0.0 | 24.2 | 2,147.5 | 5.1 | 21,540 | 5,385 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 42.5 | 14.0 | 3.0 | 0.7 | 10.8 | 2.1 | 3.0 | 0.0 | 1.5 | 92.2 | 0.2 | 170 | 42 |
| Cholesterol (mg) | 938.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 939 | 235 |
| Copper (mg) | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.1 | 2.6 | 0.2 | 0.1 | n/a | 1.3 | 1.4 | 0.0 | 0.6 | 33.8 | 0.1 | 53 | 13 |
| Folate (mcg) | 95.3 | 0.0 | 163.8 | 28.5 | 0.3 | 0.4 | 53.6 | 7.1 | 5.6 | 0.0 | 0.4 | 579.7 | 3.3 | 938 | 234 |
| Folate, DFE (mcg) | 95.3 | 0.0 | 163.8 | 28.5 | 0.3 | 0.4 | 53.6 | 7.1 | 5.6 | 0.0 | 0.4 | 579.7 | 3.3 | 938 | 234 |
| Folate, food (mcg) | 95.3 | 0.0 | 163.8 | 28.5 | 0.3 | 0.4 | 53.6 | 7.1 | 5.6 | 0.0 | 0.4 | 579.7 | 3.3 | 938 | 234 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 15.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 13.7 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Glutamic acid | n/a | 0.0 | 4.7 | 0.4 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | 12 | 3 |
| Glycine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.0 | 0.3 | 2.9 | 0.3 | 0.2 | 0.0 | 12.6 | 1.1 | 0.4 | 0.0 | 0.2 | 8.2 | 0.1 | 49 | 12 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 3 | 1 |
| Magnesium (mg) | 231.3 | 0.0 | 120.1 | 15.0 | 2.3 | 1.7 | 176.1 | 8.1 | 8.1 | 0.1 | 3.9 | 272.3 | 1.4 | 840 | 210 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 7 | 2 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 100.9 | 39.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 144 | 36 |
| Niacin (mg) | 57.2 | 0.0 | 6.5 | 0.2 | 0.1 | 0.0 | 2.4 | 0.1 | 0.5 | 0.0 | 0.0 | 2.0 | 0.1 | 69 | 17 |
| Pantothenic acid (mg) | 4.9 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 3 | 1 |
| Phosphorus (mg) | 1,660.1 | 0.0 | 262.1 | 43.5 | 13.8 | 1.4 | 367.4 | 4.4 | 15.5 | 0.0 | 3.6 | 544.7 | 2.6 | 2,919 | 730 |
| Phytosterols | n/a | 119.3 | 76.4 | 22.5 | n/a | 0.6 | n/a | 6.1 | 4.4 | 0.0 | 2.1 | n/a | 0.3 | 232 | 58 |
| Polyunsaturated Fat (g) | 9.7 | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 19 | 5 |
| Potassium (mg) | 3,347.5 | 0.5 | 2,588.0 | 219.0 | 36.1 | 16.6 | 842.0 | 37.8 | 106.7 | 0.5 | 30.6 | 1,381.1 | 27.8 | 8,634 | 2,159 |
| Proline | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2 | 1 |
| Protein (g) | 236.4 | 0.0 | 9.6 | 1.7 | 0.6 | 0.1 | 7.7 | 0.3 | 0.6 | 0.0 | 0.2 | 34.5 | 0.1 | 292 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 92.7 | 7.5 | 0.3 | 0.1 | 0.0 | 0.0 | 72.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 174 | 43 |
| Selenium (mcg) | 164.7 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 4.7 | 0.0 | 172 | 43 |
| Serine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 3 | 1 |
| Sodium (mg) | 775.6 | 1.1 | 54.6 | 6.0 | 1.5 | 0.5 | 49.8 | 0.8 | 1.6 | 2,325.5 | 0.5 | 3.9 | 2.5 | 3,224 | 806 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 28.7 | 6.4 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 7.7 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 16 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 232.3 | 54.0 | 2.2 | 0.2 | 0.0 | 0.0 | 81.6 | 0.1 | 0.9 | 0.0 | 0.1 | 2.1 | 0.0 | 374 | 93 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9,096.4 | 3.0 | 0.8 | 0.0 | 0.0 | 51.0 | 2,205.3 | 0.0 | 12.6 | 23.3 | 359.5 | 11,752 | 2,938 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 458.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 110.3 | 0.0 | 0.6 | 0.0 | 18.0 | 590 | 148 |
| Vitamin B-12 (mcg) | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 149.6 | 11.1 | 2.8 | 0.2 | 3.8 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 1.4 | 173 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 895.5 | 0.0 | 1,032.2 | 133.7 | 5.3 | 3.2 | 278.9 | 0.3 | 0.4 | 0.0 | 0.3 | 255.8 | 4.9 | 2,610 | 653 |
| Zinc (mg) | 48.9 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 58 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.