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Nutritional Facts: Grilled Chicken With Provencal Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (125g)
Dijon mustard
1/4 cup (64g)
balsamic vinegar
1/4 cup (61g)
lemon juice
6 (18g)
garlic cloves
2 tablespoons (0g)
herbes de provence
1 cup (216g)
olive oil
6 (0g)
chicken pieces
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a 0.1 n/a 0.0 n/a 0 0
Ash (g) 4.5 0.2 0.1 0.3 n/a 0.0 n/a 5 1
Aspartic acid (g) 0.5 n/a n/a 0.1 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.2 17.2 3.7 32.6 n/a 2.2 n/a 128 21
Calories 83.4 56.1 13.4 26.8 n/a 1,909.4 n/a 2,089 348
Calories (kj) 346.1 235.2 55.5 112.1 n/a 7,989.8 n/a 8,739 1,456
Carbohydrates (g) 6.6 10.9 4.2 6.0 n/a 0.0 n/a 28 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.1 n/a 0.2 0.4 n/a 0.0 n/a 5 1
Folate (mcg) 8.7 n/a 12.2 0.5 n/a 0.0 n/a 21 4
Folate, DFE (mcg) 8.7 n/a 12.2 0.5 n/a 0.0 n/a 21 4
Folate, food (mcg) 8.7 n/a 12.2 0.5 n/a 0.0 n/a 21 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.2 4.7 0.7 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 4.8 0.6 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.9 n/a n/a 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.5 0.0 0.3 n/a 1.2 n/a 4 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.1 n/a 0.0 n/a 0 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 61.0 7.7 3.7 4.5 n/a 0.0 n/a 77 13
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.3 n/a 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.3 n/a 0.0 0.0 n/a 157.6 n/a 161 27
Niacin (mg) 0.7 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 132.0 12.1 4.9 27.5 n/a 0.0 n/a 177 29
Phytosterols n/a n/a n/a n/a n/a 477.4 n/a 477 80
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.0 n/a 22.7 n/a 24 4
Potassium (mg) 171.8 71.4 62.8 72.2 n/a 2.2 n/a 380 63
Proline (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 5.4 0.3 0.2 1.1 n/a 0.0 n/a 7 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 29.8 n/a 30 5
Selenium (mcg) 41.0 n/a 0.1 2.6 n/a 0.0 n/a 44 7
Serine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1,413.1 14.7 0.6 3.1 n/a 4.3 n/a 1,436 239
Starch (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.3 0.0 0.3 n/a n/a n/a n/a 1 0
Sugar (g) 1.1 9.5 1.5 0.2 n/a 0.0 n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 n/a 31.0 n/a 32 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a n/a n/a n/a 1.8 n/a 4 1
Total Fat (g) 5.0 0.0 0.1 0.1 n/a 216.0 n/a 221 37
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 88.4 0.0 3.7 1.6 n/a 0.0 n/a 94 16
Vitamin A, RAE (mcg) 5.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Vitamin C (mg) 1.9 0.0 23.6 5.6 n/a 0.0 n/a 31 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 102.9 48.7 56.3 10.5 n/a 0.0 n/a 218 36
Zinc (mg) 0.8 0.1 0.0 0.2 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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