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    Nutritional Facts: Onion 'n Pepper Beef Steak Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    beef round tip steaks
    2 teaspoons (9g)
    vegetable oil
    1 small (70g)
    onions
    1 medium (14g)
    jalapeno peppers
    1 small (3g)
    garlic cloves
    1/8 teaspoon (1g)
    salt
    2 (114g)
    kaiser rolls
    1/4 cup (45g)
    tomatoes
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.0 1 0
    Ash n/a 0.0 0.2 0.1 0.0 0.7 2.3 0.2 4 2
    Aspartic acid n/a 0.0 0.1 n/a 0.0 0.0 0.5 0.1 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 16.1 1.7 5.4 0.2 108.3 4.5 136 68
    Calories n/a 79.6 28.0 4.1 4.5 0.0 334.0 8.1 458 229
    Calories (kj) n/a 332.9 116.2 16.7 18.7 0.0 1,397.6 33.3 1,915 958
    Carbohydrates n/a 0.0 6.5 0.9 1.0 0.0 60.1 1.8 70 35
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber n/a 0.0 1.2 0.4 0.1 0.0 2.6 0.5 5 2
    Folate n/a 0.0 13.3 3.8 0.1 0.0 108.3 6.8 132 66
    Folate, DFE n/a 0.0 13.3 3.8 0.1 0.0 172.1 6.8 196 98
    Folate, food n/a 0.0 13.3 3.8 0.1 0.0 17.1 6.8 41 21
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 91.2 0.0 91 46
    Fructose n/a n/a 0.9 0.4 n/a n/a n/a 0.6 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 0.2 n/a n/a n/a 0.6 2 1
    Glutamic acid n/a 0.0 0.2 n/a 0.0 0.0 3.8 0.2 4 2
    Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Iron n/a 0.0 0.1 0.0 0.1 0.0 3.7 0.1 4 2
    Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.0 1 0
    Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
    Magnesium n/a 0.0 7.0 2.1 0.8 0.0 30.8 5.0 46 23
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.1 0.0 0.1 0.0 0.5 0.1 1 0
    Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Monounsaturated Fat n/a 2.5 0.0 0.0 0.0 0.0 1.3 0.0 4 2
    Niacin n/a 0.0 0.1 0.2 0.0 0.0 4.8 0.3 5 3
    Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
    Phosphorus n/a 0.0 20.3 3.6 4.6 0.0 114.0 10.8 153 77
    Phytosterols n/a 87.1 10.5 n/a n/a 0.0 n/a 3.2 101 50
    Polyunsaturated Fat n/a 4.9 0.0 0.0 0.0 0.0 2.0 0.0 7 3
    Potassium n/a 0.0 102.2 34.7 12.0 0.1 123.1 106.7 379 189
    Proline n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 1 1
    Protein n/a 0.0 0.8 0.1 0.2 0.0 11.3 0.4 13 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.7 0.0 2 1
    Selenium n/a 0.0 0.4 0.1 0.4 0.0 44.6 0.0 45 23
    Serine n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Sodium n/a 0.0 2.8 0.4 0.5 290.7 620.2 2.3 917 458
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
    Sugar n/a 0.0 3.0 0.6 0.0 0.0 2.0 1.2 7 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
    Tocopherol, alpha n/a 1.3 0.0 0.5 0.0 0.0 0.5 0.2 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Total Fat n/a 9.0 0.1 0.1 0.0 0.0 4.9 0.1 14 7
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
    Valine n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Vitamin A, IU n/a 0.0 1.4 150.9 0.3 0.0 0.0 374.9 527 264
    Vitamin A, RAE n/a 0.0 0.0 7.6 0.0 0.0 0.0 18.9 26 13
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 5.2 16.6 0.9 0.0 0.0 6.2 29 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 62.4 12.8 1.8 0.0 35.3 42.5 155 77
    Zinc n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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