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Nutritional Facts: Apricot Pepper Marmalade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (7g)
canola oil
1/2 cup (80g)
red onions
1/2 cup (50g)
green onions
1/2 medium (60g)
red bell peppers
1 (14g)
jalapeno peppers
2 cups (640g)
apricot jam
1/2 teaspoon (2g)
hot pepper sauce
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 0.3 0.4 0.3 0.1 1.3 0.2 n/a 2 0
Aspartic acid n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a 0 0
Beta-sitosterol (mg) 27.9 n/a n/a n/a n/a n/a n/a n/a 28 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 18.4 36.0 4.2 1.7 128.0 0.2 n/a 188 13
Calories 59.7 32.0 16.0 18.4 4.1 1,548.8 0.3 n/a 1,679 120
Calories (kj) 249.7 132.8 67.5 76.8 16.7 6,489.6 1.1 n/a 7,034 502
Campesterol (mg) 16.3 n/a n/a n/a n/a n/a n/a n/a 16 1
Carbohydrates (g) 0.0 7.5 3.7 3.6 0.9 412.2 0.0 n/a 428 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 1.3 1.2 0.4 1.9 0.0 n/a 6 0
Folate (mcg) 0.0 15.2 32.0 27.4 3.8 6.4 0.1 n/a 85 6
Folate, DFE (mcg) 0.0 15.2 32.0 27.4 3.8 6.4 0.1 n/a 85 6
Folate, food (mcg) 0.0 15.2 32.0 27.4 3.8 6.4 0.1 n/a 85 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a 1.3 0.4 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 1.2 0.2 n/a n/a n/a 3 0
Glutamic acid n/a 0.2 0.2 0.1 n/a n/a 0.0 n/a 1 0
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.7 0.3 0.0 3.1 0.0 n/a 4 0
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 8.0 10.0 7.1 2.1 25.6 0.1 n/a 53 4
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Niacin (mg) 0.0 0.1 0.3 0.6 0.2 0.2 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 23.2 18.5 15.5 3.6 19.2 0.3 n/a 80 6
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a 12 1
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 0.0 116.8 138.0 125.5 34.7 492.8 3.4 n/a 911 65
Proline n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 0.9 0.9 0.6 0.1 4.5 0.0 n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 0.0 0.4 0.3 0.1 0.1 12.8 0.0 n/a 14 1
Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.0 3.2 8.0 2.4 0.4 256.0 62.1 n/a 332 24
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 1.2 2.5 0.6 277.8 0.0 n/a 285 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.3 0.9 0.5 0.8 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Total Fat (g) 6.8 0.1 0.1 0.2 0.1 1.3 0.0 n/a 8 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1.6 498.5 1,862.9 150.9 1,312.0 3.8 n/a 3,830 274
Vitamin A, RAE (mcg) 0.0 0.0 25.0 93.4 7.6 89.6 0.2 n/a 216 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 5.9 9.4 76.0 16.6 56.3 1.8 n/a 166 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 71.3 44.9 54.9 12.8 220.8 2.1 n/a 407 29
Zinc (mg) 0.0 0.1 0.2 0.1 0.0 0.4 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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