Nutritional Facts: Beef and Green Onion Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 bunches (360g)
green onions
2 lbs (0g)
beef round steak
2 (6g)
minced garlic cloves
6 tablespoons (48g)
cornstarch
6 tablespoons (108g)
soy sauce
2 medium (238g)
red bell peppers
4 tablespoons (54g)
vegetable oil
2 teaspoons (9g)
sesame oil
2 cups (480g)
beef broth
4 tablespoons (0g)
rice wine vinegar
1 teaspoon (1g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 2.9 n/a 0.1 0.0 19.2 1.1 0.0 0.0 5.0 n/a 0.1 29 5
Aspartic acid (g) 0.6 n/a 0.0 0.0 1.0 0.7 0.0 0.0 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 259.2 n/a 10.9 1.0 21.6 16.7 0.0 0.0 28.8 n/a 0.3 338 56
Calories 115.2 n/a 8.9 182.9 64.8 73.8 480.9 79.6 33.6 n/a 2.5 1,042 174
Calories (kj) 486.0 n/a 37.4 765.1 271.1 307.0 2,012.3 332.9 139.2 n/a 10.5 4,361 727
Carbohydrates (g) 26.4 n/a 2.0 43.8 6.0 14.4 0.0 0.0 0.2 n/a 0.5 93 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.4 n/a 0.1 0.4 0.9 5.0 0.0 0.0 0.0 n/a 0.2 16 3
Folate (mcg) 230.4 n/a 0.2 0.0 19.4 109.5 0.0 0.0 9.6 n/a 0.4 369 62
Folate, DFE (mcg) 230.4 n/a 0.2 0.0 19.4 109.5 0.0 0.0 9.6 n/a 0.4 369 62
Folate, food (mcg) 230.4 n/a 0.2 0.0 19.4 109.5 0.0 0.0 9.6 n/a 0.4 369 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.4 n/a 0.0 0.0 2.6 0.5 0.0 0.0 n/a n/a 0.0 5 1
Glycine (g) 0.3 n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 5.3 n/a 0.1 0.2 2.6 1.0 0.0 0.0 0.8 n/a 0.0 10 2
Isoleucine (g) 0.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.3 n/a 0.0 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 72.0 n/a 1.5 1.4 43.2 28.6 0.0 0.0 9.6 n/a 0.7 157 26
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.1 0.0 0.5 0.3 n/a n/a 0.0 n/a 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 15.0 3.6 0.4 n/a 0.0 19 3
Niacin (mg) 1.9 n/a 0.0 0.0 4.3 2.3 0.0 0.0 3.7 n/a 0.1 12 2
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 133.2 n/a 9.2 6.2 140.4 61.9 0.0 0.0 62.4 n/a 1.2 415 69
Phytosterols n/a n/a n/a n/a n/a n/a 526.6 77.9 n/a n/a n/a 604 101
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.2 29.7 3.8 0.0 n/a 0.0 34 6
Potassium (mg) 993.6 n/a 24.1 1.4 229.0 502.2 0.0 0.0 259.2 n/a 14.4 2,024 337
Proline (g) 0.4 n/a 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 6.6 n/a 0.4 0.1 11.4 2.4 0.0 0.0 5.5 n/a 0.1 26 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.1 7.0 1.3 0.5 n/a 0.0 9 2
Selenium (mcg) 2.2 n/a 0.9 1.3 0.9 0.2 0.0 0.0 3.4 n/a 0.0 9 1
Serine (g) 0.3 n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 57.6 n/a 1.0 4.3 6,032.9 9.5 0.0 0.0 1,785.6 n/a 0.7 7,892 1,315
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.4 n/a 0.1 0.0 1.8 10.0 0.0 0.0 0.0 n/a 0.3 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.0 n/a 0.0 0.0 0.0 3.8 7.8 0.1 0.0 n/a 0.0 14 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 n/a 0.0 0.0 0.1 0.7 54.4 9.0 1.1 n/a 0.0 66 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.3 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3,589.2 n/a 0.5 0.0 0.0 7,451.8 0.0 0.0 0.0 n/a 204.2 11,246 1,874
Vitamin A, RAE (mcg) 180.0 n/a 0.0 0.0 0.0 373.7 0.0 0.0 0.0 n/a 10.2 564 94
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.2 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 67.7 n/a 1.9 0.0 0.0 303.9 0.0 0.0 0.0 n/a 0.2 374 62
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 323.4 n/a 3.5 4.0 71.3 219.5 0.0 0.0 468.2 n/a 0.1 1,090 182
Zinc (mg) 1.4 n/a 0.1 0.0 0.5 0.6 0.0 0.0 0.0 n/a 0.0 3 0

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