Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 lb (227g) ground pork |
1/2 lb (227g) ground veal |
1 teaspoon (1g) instant minced onion |
1 (50g) eggs |
2 slices (50g) white bread |
1 dash (0g) salt and pepper |
1 1/2 tablespoons (20g) oil |
1 1/2 tablespoons (21g) margarine |
3 tablespoons (23g) flour |
1 quart (968g) half-and-half |
1 teaspoon (0g) Gravy Master |
1 to taste (0g) salt and pepper |
12 ounces (342g) wide egg noodles |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.2 | 2.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 1.8 | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 2.4 | 2.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 2.1 | 14 | 4 |
| Ash (g) | 4.1 | 2.0 | 2.4 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 0.4 | 0.1 | 6.5 | n/a | n/a | 3.8 | 21 | 5 |
| Aspartic acid (g) | 7.6 | 3.6 | 3.8 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | 2.6 | 21 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 31.8 | 34.1 | 3.0 | 28.0 | 75.5 | n/a | 0.0 | 6.3 | 3.5 | 1,016.4 | n/a | n/a | 119.7 | 1,386 | 347 |
| Calories | 975.2 | 597.5 | 327.2 | 4.1 | 71.5 | 133.0 | n/a | 180.3 | 152.1 | 85.3 | 1,258.4 | n/a | n/a | 1,313.3 | 5,098 | 1,274 |
| Calories (kj) | 4,073.3 | 2,499.2 | 1,367.7 | 17.0 | 299.5 | 556.5 | n/a | 754.6 | 636.0 | 357.0 | 5,275.6 | n/a | n/a | 5,502.8 | 21,339 | 5,335 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 25.3 | n/a | 0.0 | 0.2 | 17.9 | 41.6 | n/a | n/a | 243.7 | 330 | 83 |
| Cholesterol (mg) | 308.4 | 163.6 | 186.3 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 358.2 | n/a | n/a | 287.3 | 1,490 | 372 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 11.3 | 13 | 3 |
| Folate (mcg) | 27.2 | 11.4 | 29.5 | 1.9 | 23.5 | 55.5 | n/a | 0.0 | 0.2 | 42.9 | 29.0 | n/a | n/a | 786.6 | 1,008 | 252 |
| Folate, DFE (mcg) | 27.2 | 11.4 | 29.5 | 1.9 | 23.5 | 85.5 | n/a | 0.0 | 0.2 | 68.2 | 29.0 | n/a | n/a | 1,265.4 | 1,542 | 385 |
| Folate, food (mcg) | 27.2 | 11.4 | 29.5 | 1.9 | 23.5 | 12.5 | n/a | 0.0 | 0.2 | 6.8 | 29.0 | n/a | n/a | 99.2 | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | n/a | n/a | 687.4 | 767 | 192 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Glutamic acid (g) | 12.7 | 6.0 | 7.0 | 0.0 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | 0.8 | 6.0 | n/a | n/a | 15.7 | 50 | 13 |
| Glycine (g) | 5.7 | 1.8 | 2.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.7 | 13 | 3 |
| Histidine (g) | 2.7 | 1.5 | 1.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 1.3 | 8 | 2 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.0 | 1.9 | 0.0 | 0.9 | 1.9 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | n/a | n/a | 13.7 | 32 | 8 |
| Isoleucine (g) | 3.7 | 1.8 | 2.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | 2.0 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 3.1 | 3.5 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2.8 | n/a | n/a | 3.9 | 21 | 5 |
| Lysine (g) | 7.0 | 3.4 | 3.6 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | 1.5 | 18 | 5 |
| Magnesium (mg) | 81.6 | 43.2 | 54.5 | 1.1 | 6.0 | 11.5 | n/a | 0.0 | 0.6 | 5.2 | 96.8 | n/a | n/a | 198.4 | 499 | 125 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 6 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.9 | 3 | 1 |
| Methionine (g) | 2.2 | 1.0 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.9 | 6 | 2 |
| Monounsaturated Fat (g) | 29.7 | 21.4 | 5.8 | 0.0 | 1.8 | 0.3 | n/a | 5.6 | 8.3 | 0.0 | 32.1 | n/a | n/a | 4.3 | 110 | 27 |
| Niacin (mg) | 21.1 | 9.9 | 17.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1.4 | 0.8 | n/a | n/a | 28.7 | 81 | 20 |
| Pantothenic acid (mg) | 2.5 | 1.5 | 3.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | 3.1 | 14 | 3 |
| Phenylalanine (g) | 3.3 | 1.5 | 1.8 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 2.6 | 11 | 3 |
| Phosphorus (mg) | 775.6 | 397.6 | 461.2 | 3.5 | 99.0 | 49.5 | n/a | 0.0 | 4.9 | 25.3 | 919.6 | n/a | n/a | 824.2 | 3,560 | 890 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 197.5 | 30.9 | n/a | n/a | n/a | n/a | n/a | 228 | 57 |
| Polyunsaturated Fat (g) | 2.0 | 4.3 | 1.1 | 0.0 | 1.0 | 0.7 | n/a | 11.2 | 4.4 | 0.1 | 4.1 | n/a | n/a | 4.6 | 33 | 8 |
| Potassium (mg) | 1,338.1 | 652.1 | 715.7 | 18.9 | 69.0 | 50.0 | n/a | 0.0 | 8.9 | 25.1 | 1,258.4 | n/a | n/a | 834.5 | 4,971 | 1,243 |
| Proline (g) | 4.3 | 1.5 | 1.8 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 2.8 | n/a | n/a | 5.3 | 17 | 4 |
| Protein (g) | 84.3 | 38.4 | 44.0 | 0.1 | 6.3 | 3.8 | n/a | 0.0 | 0.2 | 2.4 | 28.7 | n/a | n/a | 48.4 | 257 | 64 |
| Retinol (mcg) | 0.0 | 4.5 | n/a | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 162.4 | 0.0 | 919.6 | n/a | n/a | 58.1 | 1,225 | 306 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 1.5 | 5 | 1 |
| Saturated Fat (g) | 26.6 | 17.9 | 6.3 | 0.0 | 1.6 | 0.4 | n/a | 2.6 | 3.5 | 0.0 | 69.3 | n/a | n/a | 4.0 | 132 | 33 |
| Selenium (mcg) | 71.7 | 55.9 | 18.4 | 0.1 | 15.4 | 8.7 | n/a | 0.0 | 0.0 | 7.9 | 17.4 | n/a | n/a | 269.5 | 465 | 116 |
| Serine (g) | 3.4 | 1.6 | 1.6 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 2.7 | 12 | 3 |
| Sodium (mg) | 299.4 | 127.2 | 186.3 | 0.2 | 71.0 | 255.5 | n/a | 0.0 | 199.4 | 0.5 | 396.9 | n/a | n/a | 71.8 | 1,608 | 402 |
| Starch | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 6.4 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 3.9 | 7 | 2 |
| Threonine (g) | 3.3 | 1.8 | 1.9 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 1.5 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.6 | 0.0 | 0.5 | 0.1 | n/a | 2.9 | 0.7 | 0.0 | 3.2 | n/a | n/a | 1.3 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.7 | 5 | 1 |
| Total Fat (g) | 68.0 | 48.1 | 15.4 | 0.0 | 4.8 | 1.6 | n/a | 20.4 | 17.0 | 0.2 | 111.3 | n/a | n/a | 15.2 | 302 | 76 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 2 | 1 |
| Tyrosine (g) | 2.6 | 1.3 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 1.0 | 8 | 2 |
| Valine (g) | 4.1 | 2.1 | 2.4 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | 2.3 | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | n/a | 0.2 | 270.0 | 0.0 | n/a | 0.0 | 756.5 | 0.0 | 3,426.7 | n/a | n/a | 212.0 | 4,681 | 1,170 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | n/a | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 173.2 | 0.0 | 939.0 | n/a | n/a | 58.1 | 1,255 | 314 |
| Vitamin B-12 (mcg) | 9.8 | 1.6 | 3.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 1.0 | 19 | 5 |
| Vitamin B-6 (mg) | 1.6 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | 0.0 | 11 | 3 |
| Vitamin D (IU) | 18.1 | n/a | n/a | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 77.4 | n/a | n/a | 37.6 | 174 | 44 |
| Water (g) | 298.1 | 138.7 | 165.5 | 0.0 | 38.1 | 18.2 | n/a | 0.0 | 3.3 | 2.8 | 779.9 | n/a | n/a | 30.8 | 1,476 | 369 |
| Zinc (mg) | 20.3 | 5.0 | 7.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 4.9 | n/a | n/a | 6.6 | 45 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.